GOAL SERIES FOR MODEL : GS 1035T TREADMILL USER’S GUIDE GS_1035T_Treadmill_Rev.2.3.
INTRODUCTION INTRODUCTION IMPORTANT PRECAUTIONS CONGRATULATIONS and THANK YOU for your purchase of this Horizon Goal Series Treadmill! ASSEMBLY Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Goal Series treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
INTRODUCTION INTRODUCTION I M P O R TA N T PRECAUTIONS TREADMILL OPERATION WARNING Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If it will not fit the outlet, have a proper outlet installed by a qualified electrician.
READING RACK INTRODUCTION INTRODUCTION A S S E M B LY SPEAKERS WATER BOTTLE HOLDER CONSOLE WARNING SAFETY KEY PLACEMENT GRIP PULSE HANDRAILS CONSOLE MAST HANDLEBAR ON/OFF SWITCH ASSEMBLY During the assembly process of the treadmill there are several areas that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened.
INTRODUCTION INTRODUCTION P R E - A S S E M B LY IMPORTANT PRECAUTIONS from packaging until specified to do so in the assembly instructions. Failure to do so may result in injury! Remove plastic wrap from console masts. A S S E MBLY S T E P 2 HARDWARE BAG 2 CONTENTS : Note: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt. NOTE: A light application of grease may aid in the installation of hardware.
HARDWARE BAG 4 CONTENTS : IMPORTANT PRECAUTIONS HARDWARE BAG 3 CONTENTS : SPRING WASHER (H) 20 mm Qty: 4 BOLT (I) 15 mm Qty: 4 FLAT WASHER (B) 20 mm Qty: 4 ASSEMBLY ASSEMBLY BOLT (G) 20 mm Qty: 4 INTRODUCTION A S S E MBLY S T E P 4 IMPORTANT PRECAUTIONS INTRODUCTION A S S E M B LY S TE P 3 BOLT (K) BEFORE YOU BEGIN CONSOLE CABLES CONSOLE DO NOT ATTACH THIS SIDE UNTIL STEP 3-D * Note: Be careful not to pinch any wires while attaching the console.
INTRODUCTION INTRODUCTION BE F ORE Y OU BE GIN A S S E M B LY S TE P 5 CONGRATULATIONS! on choosing your treadmill.
BEFORE YOU BEGIN Firmly grasp the back end of the treadmill. Carefully lift the end of the treadmill deck into the upright position until the foot lock latch engages and securely locks the deck into position. Make sure the deck is securely latched before letting go. To unfold, firmly grasp the back end of the treadmill. Gently press down on the foot lock latch with your foot until the lock latch disengages. Carefully lower the deck to the ground.
INTRODUCTION INTRODUCTION TR E A D M I LL OPERATION I A I IMPORTANT PRECAUTIONS TIME DISTANCE SPEED CALORIES INCLINE PULSE SCROLL MY VIEW 1 TIME DISTANCE SPEED CALORIES INCLINE PULSE SCROLL TIME TO COMPLETE GOAL: PRESS TO CUSTOMIZE YOUR DISPLAY 10 % S DAYS 10 MPH CHANGE 9 MPH 9% 8 MPH 8% SET GOAL 1 or 2 Week Goals: VIEW GOAL 7% ST EP 1 : SEL ECT PROGRAM 6% MANUAL INTERVALS ROLLING HILLS 5% - 10 Miles - 20 Miles - 1200 Calories - 2400 Calories ACTIVATE DEACTIVATE ST EP 2 : PROGRAM
IMPORTANT PRECAUTIONS PULSE GRIPS Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars.
MANUAL ROLLING INTERVALS PWEIGHT R OLOSSG R A M : WE IG H T L O SS PROLLING ROGRA M: F OOT HIL L S FOOTHILLS PROGRAM SEGMENTS (all segments last 30 seconds) 1 2 3 4 5 6 7 8 COOL-DOWN Level 1 0.5 1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5 0.5 0.0 Level 2 0.0 Speed 1.0 CUSTOM 2 Elevation 0.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5 0.5 1.5 1.5 1.0 0.5 1.0 0.5 1.0 1.5 0.5 0.0 1.3 1.9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 2.6 1.8 THR ZONE 0.5 1 Elevation 1.0 2.
INTRODUCTION INTRODUCTION WEIGHT LOSS GOLF COURSE RACE THR ZONE 2 2) Choose the desired time using the program SETTING keys and press enter. VALLEY ASSEMBLY 3) Choose the Weight, using the ARROW KEYS and press ENTER. TOUR 4) Choose the desired speed for all 15 segments using the arrow keys and press enter. Note: You will need to press enter after each segment. • The STOP key will take you back to the previous segment.
*Note - ”Time to complete goal” will be displayed as days and hours. Hours will be rounded to the nearest whole number. BEFORE YOU BEGIN GOAL ACHIEVED OR NOT ACHIEVED: Once the time has expired on your goal, you may view the goal data information by pressing the VIEW GOAL key. The current goal’s data will remain in the software until the goal is reset. If the goal was not completed and the VIEW GOAL key is pressed, “GOAL NOT COMPLETED” will scroll through the main window.
INTRODUCTION TA R G E T H E A R T R AT E Z O N E C H A R T STRETCHING 0% % 1. STANDING CALF MUSCLE STRETCH 15 12 0 0 TREADMILL OPERATION AGE 14 6 14 Stand near a wall with the toes of your left foot about 18" from the wall, and the right foot about 12" behind the other foot. Lean forward, pushing against the wall with your palms. Keep your heels flat and hold this position for a count of 15 seconds. Make sure that you do not bounce while stretching. Repeat on the other side.
W EEK # The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace. The warm up should gradually bring your heart rate into your Target Heart Rate Zone.
IMPORTANT PRECAUTIONS MO N T H WEEK # DISTANCE INTRODUCTION TROUBLE S HOOTING M ONTHLY GOAL CALORIES TIME COMMON PRODUCT QUESTIONS IMPORTANT PRECAUTIONS INTRODUCTION M O N TH LY LO G S HEETS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. This noise will diminish over time, although may not totally go away.
BEFORE YOU BEGIN WARNING DO NOT stand on running belt while calibrating – stand on the guide rails. Treadmill will fluctuate between low and high speeds for several minutes until calibration is complete. TROUBLESHOOTING - HEART RATE Check your exercise environment for sources of interference such as fluorescent lights, computers, underground fencing, home security systems or appliances containing large motors. These items may cause erratic heart rate readouts.
INTRODUCTION LI M I TE D H OM E-USE WARRANTY Weight Capacity = 300 LBS IMPORTANT PRECAUTIONS FRAME • LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original purchase, so long as the device remains in the possession of the original owner. (The frame is defined as the welded metal base of the unit and does not include any parts that can be removed.
C U S TOM ER TECH SUPPORT For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website. Customer Tech Support Hotline: 1 - 8 0 0 - 2 4 4 - 4 1 9 2 Email: comments@horizonfitness.com Website: www.horizonfitness.com Every employee at Horizon Fitness takes pride in providing you with a high quality product. We want to know if you have a problem and we want to have an opportunity to correct it for you.