ELITE SERIES FOR MODELS: 2.3T 3.3T 5.3T TREADMILL USER’S GUIDE 2.3T-5.3T_Rev.2.0.
INTRODUCTION INTRODUCTION IMPORTANT PRECAUTIONS CONGRATULATIONS and THANK YOU for your purchase of this Elite Series treadmill! ASSEMBLY Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Elite Series treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
BEFORE YOU BEGIN INTRODUCTION GROUNDING INSTRUCTIONS This product must be grounded. If a treadmill should malfunction or breakdown, grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances.
WARNING ASSEMBLY During the assembly process of the treadmill there are several areas that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the treadmill could have frame parts that are not tightened and will seem loose and may cause irritating noises.
A S S E M B LY S T E P 1 INTRODUCTION BOLT (C) 50 mm Qty: 2 IMPORTANT PRECAUTIONS IMPORTANT PRECAUTIONS HARDWARE BAG 3 CONTENTS : BOLT (C) HARDWARE BAG 1 CONTENTS : CONSOLE MAST ASSEMBLY CONSOLE WIRES BOLTS (A) CONSOLE CONSOLE WIRES A Open HARDWARE BAG 1. B Connect CONSOLE WIRES. CONSOLE MAST C Attach CONSOLE MASTS to BASE FRAME using 6 BOLTS (A). A Open HARDWARE BAG 3. B Connect CONSOLE WIRES. C Attach CONSOLE to CONSOLE MASTS using 2 BOLTS (C).
INTRODUCTION BEFORE YOU BEGIN HARDWARE BAG 5 CONTENTS : ASSEMBLY B Lift Running Deck to upright position. C Attach SIDE COVERS to BASE FRAME using 6 SCREWS (D). Here are just a few of the health benefits of exercise: • Weight Loss • A Healthier Heart • Improved Muscle Tone • Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit. Your new treadmill will help you eliminate obstacles that prevent you from exercising.
BEFORE YOU BEGIN Firmly grasp the back end of the treadmill. Carefully lift the end of the treadmill deck into the upright position until the foot lock latch engages and securely locks the deck into position. Make sure the deck is securely latched before letting go. To unfold, firmly grasp the back end of the treadmill. Gently press down on the foot lock latch with your foot until the lock latch disengages. Carefully lower the deck to the ground.
IMPORTANT PRECAUTIONS A 10 % TIME B A (2.3T model) H TIME 8% 8 MPH DISTANCE SPEED CALORIES 6% 6 MPH ASSEMBLY 4% L D I S TA N C E 10 MPH DISTANCE TIME INCLINE HEART RATE IMPORTANT PRECAUTIONS MONITOR DISPLAYS F INTRODUCTION (2.
INTRODUCTION G E T T I N G S TA R T E D / S E L E C T I N G A P R O G R A M ( 3 . 3 T, 5 . 3 T m o d e l s ) (2.3T m o d e l ) H C 12 % 12 11 10 9 8 7 6 5 4 3 2 1 A A B A A D J 12 11 10 9 8 7 6 5 4 3 2 1 12 MPH IMPORTANT PRECAUTIONS IMPORTANT PRECAUTIONS 1) Check to make sure nothing is on or will hinder the movement of the treadmill. 2) Plug in the power cord and turn the treadmill ON. 8% 5) Insert the safety key into the safety keyhole in the console.
INTRODUCTION INTRODUCTION M O N I T O R D I S P L AY S (3.3T, 5.3T models) TIME D I S TA N C E GETTING STARTED / SELECTING A PROGRAM ( 3 . 3 T, 5 . 3 T m o d e l s ) IMPORTANT PRECAUTIONS IMPORTANT PRECAUTIONS 1) Check to make sure nothing is on or will hinder the movement of the treadmill. 2) Plug in the power cord and turn the treadmill ON. 3) Stand on the side rails of the treadmill. 4) Attach the safety key clip to part of your clothing. incline • Shown as Percent.
ROLLING P R O G R A M I N F O R M AT I O N MANUAL WEIGHT LOSS PROGRAM: WEIGHT LOSS Level 2 WEIGHT LOSS MANUAL ROLLING GOLF PINTERVALS R OCOURSE G R A M : I N T E R VA L S WEIGHT LOSS ASSEMBLY Walk or run RACE a ROLLING series of alternating GOLF COURSE WEIGHT LOSS CUSTOM 1 RACE Level 3 (2.3T, 3.3T, 5.3T models) Level 4 speed levels. Time-based goal with 10 difficulty levels to choose from.
CUSTOM 1 INTERVALS INTRODUCTION INTRODUCTION CUSTOM 2 ROLLING THR ZONE 1 PROGRAM: THR ZONE WEIGHT LOSS ZONE 2 incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your AutomaticallyTHRadjusts favorite sport or everyday activity. Time-based goal. 1 CUSTOM 2 Elevation 0.0 TOUR GOLF COURSE Program Segments HOLE NUMBER: 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 Distance 309 359 THR ZONE Elevation 0.0 1 1.
INTRODUCTION INTRODUCTION WEIGHT LOSS GOLF COURSE CONDITIONING GUIDELINES RACE ( 5 . 3 T M o d e l , 2 . 3 T, a n d 3 . 3 T have Custom 1 only) THR ZONE 2 2. Choose the desired time using the programming arrow keys and press ASSEMBLY enter. VALLEY 3. Choose TOUR the desired speed for each segment, using the arrow keys and press enter. Note: You will need to press enter after each segment. PEAK INTERVALS 4.
INTRODUCTION TA R G E T H E A R T R AT E Z O N E C H A R T STRETCHING 0% % 1. STANDING CALVE MUSCLE STRETCH 15 12 0 0 TREADMILL OPERATION AGE 14 6 14 Stand near a wall with the toes of tour left foot about 18" from the wall, and the right foot about 12" behind the other foot. Lean forward, pushing against the wall with your palms. Keep your heels flat and hold this position for a count of 15 seconds. Make sure that you do not bounce while stretching. Repeat on the other side.
WEEK # The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace. The warm up should gradually bring your heart rate into your Target Heart Rate Zone.
IMPORTANT PRECAUTIONS M O N TH WEEK # D ISTANCE INTRODUCTION TROUBLESHOOTING MONTHLY GOAL CALORIES TIME COMMON PRODUCT QUESTIONS IMPORTANT PRECAUTIONS INTRODUCTION M O N T H LY L O G SHEETS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. This noise will diminish over time, although may not totally go away.
WARNING DO NOT stand on running belt while BEFORE YOU BEGIN calibrating – stand on the guide rails. Treadmill will fluctuate between low and high speeds for several minutes until calibration is complete. TROUBLESHOOTING - HEART RATE Check your exercise environment for sources of interference such as fluorescent lights, computers, underground fencing, home security systems or appliances containing large motors. These items may cause erratic heart rate readouts.
INTRODUCTION L I M I T E D H O ME-USE WARRANTY IMPORTANT PRECAUTIONS FRAME • LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner. (The frame is defined as the welded metal base of the unit and does not include any parts that can be removed.) ASSEMBLY 2.
C U S T O MER TECH SUPPORT For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website. Customer Tech Support Hotline: 1 - 8 0 0 - 2 44 - 4 1 9 2 Email: comments@horizonfitness.com Website: www.horizonfitness.com Every employee at Horizon Fitness takes pride in providing you with a high quality product. We want to know if you have a problem and we want to have an opportunity to correct it for you.
