Adventure 1 Plus TREADMILL OWNER’S MANUAL Read the treadmill guide before using this owner’s manual.
ASSEMBLY WARNING There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the treadmill could have frame parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to the treadmill, the assembly instructions must be reviewed and corrective actions should be taken.
TOUCH PAD PANEL AND DISPLAY WINDOWS CONSOLE WATER BOTTLE HOLDER Adventure 1 Plus SUPPORT BAR GRIP PULSE HANDRAILS ON/OFF SWITCH CIRCUIT BREAKER POWER CORD SAFETY KEY PLACEMENT IPOD/MP3 PLAYER POCKET CONSOLE MAST FOOT LOCK LATCH (UNDERNEATH DECK) MOTOR COVER SIDE RAIL ROLLER END CAP TRANSPORT WHEEL RUNNING BELT / RUNNING DECK 4 REAR ROLLER ADJUSTMENT BOLTS
TOOLS INCLUDED: FF FF FF FF 6 mm T-Wrench 5 mm L-Wrench 4 mm L-wrench 1 Philip Tip Screwdriver PARTS INCLUDED: FF FF FF FF FF FF 1 Console Assembly 2 Console Masts 1 Support Bar 5 Hardware Bags 1 Safety Key 1 Bottle of Silicone Lubricant (for 2 applications) FF 1 Power Cord FF 1 Audio Adapter Cable PRE ASSEMBLY UNPACKING Place the treadmill carton on a level flat surface. It is recommended that you place a protective covering on your floor. Take CAUTION when handling and transporting this unit.
ASSEMBLY STEP 1 HARDWARE BAG 1 CONTENTS : Adventure 1 Plus BOLT (A) 20 mm Qty: 4 SPRING WASHER (B) 15 mm Qty: 4 FOOT LATCH BASE FRAME FLAT WASHERS (C) SPRING WASHERS (B) BOLTS (A) 6 Cut the yellow banding straps and lift the running deck upward until the foot latch locks. Remove all contents from underneath the running deck. B Open hardware bag 1.
ASSEMBLY STEP 2 HARDWARE BAG 2 CONTENTS : BOLT (A) 20 mm Qty: 4 SPRING WASHER (B) 15 mm Qty: 4 FLAT WASHER (C) 15 mm Qty: 4 CONSOLE CABLE LEAD WIRE RUNNING DECK A Open hardware bag 2. B Pull lead wire through right console mast. After pulling the lead wire through the mast, the top of the console cable should be located at the top of the mast. Detach and discard the lead wire.
ASSEMBLY STEP 3 Adventure 1 Plus HARDWARE BAG 3 CONTENTS : A Disengage the deck lock latch with your foot to lower the running deck. FLAT WASHER (E) 16 mm Qty: 2 B Open hardware bag 3. C Gently place the console on top of the console masts. Attach the left side first using 1 bolt (d), and 1 flat washer (E). BOLT (D) 25 mm Qty: 2 Note: Do not completely tighten BOLT (D) until STEP 4. CONSOLE CABLES D Connect the console cables, carefully tucking wires in masts to avoid damage.
ASSEMBLY STEP 4 HARDWARE BAG 4 CONTENTS : BOLT (F) 15 mm Qty: 4 A Open hardware bag 4. B Align SUPPORT BAR with holes in CONSOLE MASTS. C Insert BOLTS (F) into all 4 holes of the SUPPORT BAR. Adventure 1 Plus Note: Look into holes in the right mast before inserting bolts to avoid pinching cables. CONSOLE F Tighten all console bolts (Step 3) and support bar bolts (Step C above) completely.
ASSEMBLY STEP 5 HARDWARE BAG 5 CONTENTS : Adventure 1 Plus Open hardware bag 5. B Slide right BOTTOM CONSOLE COVER up CONSOLE MASTS and align screw holes. Attach BOTTOM CONSOLE COVER to CONSOLE using 2 SCREWS (G). C Repeat on other side. D Before the first use, lubricate the treadmill deck by following the instructions in the Maintenance section.
ASSEMBLY STEP 6 Adventure 1 Plus YOU ARE FINISHED! 11
TREADMILL OPERATION This section explains how to use your treadmill’s console and programming.
A Adventure 1 Plus P B C D o o L 14 G E K I N J F H M
Adventure 1 PLUS OPERATION Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed. A) LARGE LED WINDOWS: Time & Distance. B) LCD WINDOW: Calories, Heart Rate, Incline, Speed, %Complete, and Scan. C) FEEDBACK LEDS: Indicate what workout feedback is currently being displayed in the LCD window. D) PROGRAM LEDS: Indicate what program is currently selected. E) START: Press start to begin exercising, starts your workout, or resume exercising after pause.
CONSOLE OPERATION MyKEYS™ You can program the MyKeys to your desired speed or incline values. The SPEED MYKEYS defaults are: The INCLINE MYKEYS defaults are: Slow = 1 mph or 1 kmph Low = 0% Med = 3 mph or 5 kmph Med = 3% Fast = 5 mph or 9 kmph High = 6% To change the default value of any MyKEY, while in a program, first select the speed or incline level you would like to save, then press and hold the MyKEY you wish to change for 3 seconds.
QUICK START Use this mode if you wish to begin working out immediately. 1) Turn on the treadmill (the switch is located at the bottom-front of motor cover). 2) Press START key and begin exercising. 3) Program will automatically count time up from 0:00, the speed will default to 0.5 mph, and the incline will default to 0%. 4) The incline and speed level can be adjusted during the workout. SELECTING PROGRAMS 1) Press SELECT WORKOUT to scroll through programs. 2) Press ENTER to select a program.
PROGRAM INFORMATION PROGRAM:MANUAL Customized workout, with no default time. PROGRAM:INTERVALS Speed changes; time defaults to 30 minutes.
PROGRAM:ROLLING Speed changes; time defaults to 30 minutes.
PROGRAM INFORMATION PROGRAM:WEIGHT LOSS Elevation changes; time defaults to 30 minutes.
PROGRAM:HILLS Elevation and speed changes; time defaults to 30 minutes.
CONDITIONING GUIDELINES Always consult your physician before beginning an exercise program. HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise. Whether it’s 3 days or 6 days, remember that your ultimate goal should be to make exercise a lifetime habit.
TARGET HEART RATE ZONE CHART What is Target Heart Rate Zone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minute. Target Zone will vary for each individual, depending on age, current level of conditioning, and personal fitness goals.
STRETCHING STRETCH FIRST Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing these stretches. 1.
THE IMPORTANCE OF WARM UP & COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace. The warm up should gradually bring your heart rate into your Target Heart Rate Zone. COOL DOWNN Never stop exercising suddenly! A cool-down period of 3-5 minutes allows your heart to readjust to the decreased demand.
TREADMILL OWNER’S MANUAL Adventure 1 Plus Treadmill Owner’s Manual 052311 Rev1.
