Installation Instructions

9190
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OPMERKING BIJ DOELHARTSLAG:
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CUSTOM (OP MAAT)C%*/#,?##%7&0"%&%##0%#/.#0%",+/0/0.-1,).,+??+%?#"%##0%3#$G.#7)3#0%-0#$*#/(8%*#$$/0.%#0%
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TARGET HEART RATE PROGRAME (DOELHARTSLAGPROGRAMMA) (HR SPEED (HR-SNELHEID), HR INCLINE (HR-
HELLING))C%##0%",+/0/0.%)?%&%/0%&'%/0.#-"#$(#%*+,"-$+.6#,#/7%"#%*)&(#04%:/D(#0-%(#3#%",+/0/0.%(/#0"%&%##0%(,++($)3#%
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HR SPEED (HR-SNELHEID)C%(/"%1,).,+??+%1+-"%(#%-0#$*#/(%++0%&'%()#$*+,"-$+.%++04
HR INCLINE (HR-HELLING)C%(/"%1,).,+??+%1+-"%(#%*#$$/0.%++0%&'%()#$*+,"-$+.%++04
TRAINING OP HARTSLAG
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WL%
- VLLX
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VZV%- VWL%Slagen per minuut
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bL%
- WLX
2 – 10 min
VFP%– VZV%Slagen per minuut `),"#,#%",+/0/0.#0
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ZL%
– bLX
10 – 40 min
VTT%– VFP%Slagen per minuut O0/.-3/0-%$+0.#%",+/0/0.#0
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KL%
– ZLX
40 – 80 min
VVH%– VTT%Slagen per minuut
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FL%
– KLX
20 – 40 min
VLH%– VVH%Slagen per minuut
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