Premier Series FOR MODEL: B701 HYBRID BIKE USER’S GUIDE B701_Rev.1.4.
INTRODUCTION INTRODUCTION IMPORTANT PRECAUTIONS CONGRATULATIONS and THANK YOU for your purchase of this Premier Series hybrid bike! ASSEMBLY Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Premier Series hybrid bike can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
BEFORE YOU BEGIN INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY • If you experience any kind of pain, including, but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing. • Maintain a comfortable pace. • To maintain balance, it is recommended to keep a grip on the handlebars while exercising, mounting or dismounting the machine. • Do not wear clothes that might catch on any part of the bike.
C iPOD® DOCKING STATION WATER BOTTLE HOLDER ASSEMBLY STEP 1 傘頭 傘頭 E 004382-00 Z07 F 005165-00 Z04 弧型 G 004733-00 Z05 傘頭六 ASSEMBLY STEP 1: SEAT BACK Z06 INTRODUCTION INTRODUCTION UPPER HANDLEBAR 004755-00 IMPORTANT PRECAUTIONS IMPORTANT PRECAUTIONS CONSOLE HANDLEBAR SET CONSOLE MAST SEAT MECHANISM SEAT ADJUSTMENT LEVER SEAT BASE ASSEMBLY ASSEMBLY CRANK ARMS MAIN FRAME BOLTS (A) BOLTS (A) SPRING WASHERS (B) WASHERS (C) WASHERS (C) REAR STABILIZER TUBE PEDALS (B) STABILIZER
ASSEMBLY STEP 2: 004721-00 B 005145-A C 004755-00 傘頭六角承窩螺絲;M8x1.25Px25L; 8 Z02 平 圈;f8.2xf19.0x2.0t; 6 Z06 傘頭六角承窩螺絲;M8x1.25Px16L;電著; 6 E 004382-00 Z07 ASSEMBLY STEP 3 傘頭十字螺絲;M5x0.8Px15L;電著;切口; 4 ASSEMBLY STEP 2-B: F 005165-00 Z04 弧型 圈;ASSEMBLY f8.2xf18.0x1.5t; STEP 3: 10 LEFT FOOT STRAP G 004733-00 Z05 傘頭六角承窩螺絲;M8x1.
ASSEMBLY STEP 4: SEAT BACK 004721-00 B 005145-A C 004755-00 用量 傘頭六角承窩螺絲;M8x1.25Px25L; 8 平 圈;STEP f8.2xf19.0x2.0t; 5 Z02 ASSEMBLY 6 Z06 傘頭六角承窩螺絲;M8x1.25Px16L;電著; 6 Z07 傘頭十字螺絲;M5x0.8Px15L;電著;切口; 4 ASSEMBLY STEP 5: INTRODUCTION A S S E M B LY S T E P 4 A 物料說明 插件號 Z01 IMPORTANT PRECAUTIONS E 004382-00 F 005165-00 Z04 弧型 圈;f8.2xf18.0x1.5t; 10 G 004733-00 Z05 傘頭六角承窩螺絲;M8x1.
INTRODUCTION ASSEMBLY STEP 6: IMPORTANT PRECAUTIONS WATER BOTTLE HOLDER A 004721-00 Z01 傘頭六角承窩螺絲 B 005145-A Z02 平 圈 004755-00 Z06 on choosing 傘頭六角承窩螺絲 C CONGRATULATIONS! your bike. You’ve taken an important step in developing and IMPORTANT PRECAUTIONS INTRODUCTION 料號 插件號 BEGIN BEFORE YOU A S S E M B LY S T E P 6 sustaining an exercise program! Your bike is a tremendously effective tool for achieving your personal 傘頭十字螺絲 Z07 E 004382-00 fitness goals.
INTRODUCTION INTRODUCTION B701 CONSOLE DISPLAY B I K E O P E R ATION IMPORTANT PRECAUTIONS POWER Your bike is powered by a power supply. The power must be plugged into the power jack, which is located in the front of the bike near the STABILIZER TUBE. IMPORTANT PRECAUTIONS I A MANUAL WEIGHT LOSS BOULDER PEAK B MOUNTAIN ASCENT SWITCHBACK TRAIL ASSEMBLY ASSEMBLY Do not operate the bike if the power cord or plug is damaged. If the bike appears to not be working properly, do not use the bike.
W O R K O U T P rofiles SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 LEVEL 1 1 1 1 1 2 2 2 2 3 3 3 3 2 2 2 2 1 1 1 1 LEVEL 2 1 1 1 2 3 3 4 4 5 5 4 4 4 3 3 3 2 2 1 1 LEVEL 3 1 2 3 3 5 5 4 4 7 7 8 8 5 5 8 8 3 3 2 1 LEVEL 4 1 2 3 4 10 10 8 8 12 12 8 8 10 7 7 5 4 3 2 1 LEVEL 5 2 2 3 5 12 12 8 8 16
INTRODUCTION INTRODUCTION W O R K O U T I N F O R M AT I O N ) Use the iPod controls on the bottom of the console to adjust volume and song settings. BEFORE YOU BEGIN NOTE: If you don’t want to use the speakers, you can plug your headphones into the audio out jack on right of the iPod docking station. ) Replace the rubber plug into the bottom of the docking station when the station is not in use.
HOW HARD? (Intensity of Workouts) BIKE OPERATION How hard you workout is also determined by your goals. If you use your machine to prepare for a 5K workout, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity. Aerobic exercise does not have to be painful to be beneficial! There are two ways to measure your exercise intensity.
BEFORE YOU BEGIN Stand near a wall with the toes of your left foot about 18" from the wall, and the right foot about 12" behind the other foot. Lean forward, pushing against the wall with your palms. Keep your heels flat and hold this position for a count of 15 seconds. Make sure that you do not bounce while stretching. Repeat on the other side. 2.
BEFORE YOU BEGIN • Unplug the power cord. Remove the console and check that all connections to the console are secure and not damaged or pinched. • If doing the above does not fix the problem, the speed sensor and/or magnet may have become dislodged or damaged. PROBLEM: The resistance levels seem to be incorrect, seeming too hard or too easy. SOLUTION: Verify the following: • The correct adapter is being used. Only use the adapter provided or authorized by Horizon Fitness.
AFTER EACH USE (DAILY) BEFORE YOU BEGIN Turn off the bike by unplugging the power cord from the wall outlet • Wipe down the bike with a damp cloth. Never use solvents, as they can cause damage to the bike. • Inspect the power cord. If the power cord is damaged, contact Horizon Fitness. • Make sure the power cord is not underneath the bike or in any other area where it can become pinched or cut. BIKE OPERATION To remove power from the bike, the power cord must be disconnected from the wall outlet.
C U S T O MER TECH SUPPORT DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing. For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website. Customer Tech Support Hotline: 1-877-501-4327 Email: comments@horizonfitness.com Website: www.horizonfitness.com Every employee at Horizon Fitness takes pride in providing you with a high quality product.
