Elliptical Trainer User Manual

BEFORE
YOU BEGIN
ASSEMBLY
25
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
ASSEMBLY
SELECTING CUSTOM PROGRAMS
1) To select CUSTOM PROGRAM press CUSTOM 1 or CUSTOM 2 program key or the +/- arrow keys and
press ENTER.
2) Set TIME using the +/- arrow keys and press ENTER.
• IF THE PROGRAM IS PREVIOUSLY STORED – After you set the time and press START, the previously
stored program will begin.
3) Set the RESISTANCE PROFILES using the +/- arrow keys and press ENTER after each RESISTANCE
PROFILE is set to the desired level (repeat until all 15 segments are chosen).
*NOTE: if STOP is pressed it will take you back to previous segment.
4) Press START or ENTER to begin the program.
*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.
PROGRAM: RANDOM (CSE4.6 on ly )
Provides even more workout variety by mixing up your resistance intervals (RESISTANCE levels). Time-based
goal with 14 difficulty levels to choose from.
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Warm up and cool-down last 4:00 minutes each
RANDOM WARM-UP PROGRAM SEGMENTS COOL-DOWN
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Level 1 1 1 2 2 1 3 5 2 4 7 2 3 6 1 1 1 1 1
Level 2 1 2 2 3 2 4 6 3 5 8 3 4 7 2 2 1 1 1
Level 3 2 2 3 3 3 5 7 4 6 9 4 5 8 3 2 1 1 1
Level 4 2 3 3 4 4 6 8 5 7 10 5 6 9 4 3 1 1 1
Level 5 3 4 4 4 5 7 9 6 8 11 6 7 10 5 3 3 2 1
Level 6 3 5 4 5 6 8 10 7 9 12 7 8 11 6 4 3 2 1
Level 7 4 5 5 5 7 9 11 8 10 13 8 9 12 7 4 3 2 1
Level 8 4 5 5 5 8 10 12 9 11 14 9 10 13 8 4 3 2 1
Level 9 4 5 5 5 9 11 13 10 12 15 10 11 14 9 5 4 3 1
Level 10 4 5 6 6 10 12 14 11 13 16 11 12 15 10 5 4 3 1
Level 11 4 5 7 7 11 13 15 12 14 17 12 13 16 11 6 5 4 1
Level 12 4 5 8 8 12 14 16 13 15 18 13 14 17 12 6 5 4 1
Level 13 4 5 9 9 13 15 17 14 16 19 14 15 18 13 7 6 5 1
Level 14 4 5 9 9 14 16 18 15 17 20 15 16 19 14 7 6 5 1