CLUB SERIES FOR MODELS : SPEED /LEVE D AT E L TIME CLOCK D I S TA N 4 2 STAR T QUIC K ST ART 8 6 12 10 STOP /PAU HOLD SE TO R ESET 16 14 CE CAL/P 20 18 ULSE CSE3.6 CSE4.
INTRODUCTION IN T R O D U C T I O N IMPORTANT PRECAUTIONS CONGRATULATIONS and THANK YOU for your purchase of this Club Series elliptical! ASSEMBLY Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Club Series elliptical can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
INTRODUCTION I M P O R TA N T PRECAUTIONS SAVE THESE INSTRUCTIONS IMPORTANT PRECAUTIONS Read all instructions before using this elliptical. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this elliptical. It is the responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings and precautions.
INTRODUCTION AS S E M B LY IMPORTANT PRECAUTIONS IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! WARNING ASSEMBLY There are several areas during the assembly process of a elliptical that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened.
INTRODUCTION HAND GRIPS (CSE4.6 only) SPEED /LEVE D AT E L TIME CLOCK D I S TA N 4 2 IMPORTANT PRECAUTIONS STAR T QUIC K ST ART 8 6 12 10 16 14 CE CAL/P ULSE 20 18 CONSOLE (CSE4.
INTRODUCTION AS SEMBLY S T E P 1 IMPORTANT PRECAUTIONS ."*/ '3".& ASSEMBLY #0-5 " 8"4)&3 # 8"4)&3 $ '30/5 45"#*-*;&3 56#& BEFORE YOU BEGIN A) Open HARDWARE BAG FOR STEP 1. B) Attach the FRONT STABILIZER TUBE to the MAIN FRAME using 2 BOLTS (A), 2 WASHERS (B) and 2 WASHERS (C).
INTRODUCTION AS S E M B LY S T E P 2 CONSOLE MAST IMPORTANT PRECAUTIONS BOLT (A) SPRING WASHER (B) FLAT WASHER (C) CONSOLE MAST GROMMET CONSOLE WIRES ASSEMBLY MAIN FRAME BEFORE YOU BEGIN ELLIPTICAL OPERATION A) Open HARDWARE BAG FOR STEP 2. B) Carefully pull the CONSOLE WIRES through the CONSOLE MAST using the twist tie located inside the CONSOLE MAST. CONDITIONING GUIDELINES C) Attach the CONSOLE MAST to the MAIN FRAME using 4 BOLTS (A), 4 SPRING WASHERS (B) and 4 FLAT WASHERS (C).
SCREWS (K) INTRODUCTION IMPORTANT PRECAUTIONS AS SEMBLY S T E P 2 B CONSOLE MAST GROMMET TOP SIDE COVERS BEFORE YOU BEGIN MAIN FRAME ASSEMBLY ACCESSORY TRAY ELLIPTICAL OPERATION D) Insert the left TOP SIDE COVER, followed by the right TOP SIDE COVER and snap them together. E) Insert ACCESSORY TRAY and secure it using 2 SCREWS (K) as shown. LIMITED WARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES F) Slide CONSOLE MAST GROMMET down to seal the console mast hole.
INTRODUCTION AS S E M B LY S T E P 3 IMPORTANT PRECAUTIONS ASSEMBLY SCREWS (M) FRONT STABILIZER COVER REAR STABILIZER COVER BEFORE YOU BEGIN BOLTS (L) ELLIPTICAL OPERATION A) Open HARDWARE BAG FOR STEP 3. B) Attach REAR STABILIZER COVER using 2 BOLT (L). C) Attach FRONT STABILIZER COVERS using 4 SCREWS (M).
INTRODUCTION AS SEMBLY S T E P 4 IMPORTANT PRECAUTIONS UPPER HANDLEBAR NOTCH TAB PRE-ATTACHED SET SCREWS ASSEMBLY CONSOLE MAST PRE-ATTACHED BOLT & WASHER BEFORE YOU BEGIN LOWER HANDLEBAR ELLIPTICAL OPERATION NOTE: There is NO hardware bag for this step. All hardware is pre-installed. A) Remove PRE-ATTACHED BOLT & WASHERS from CONSOLE MAST. B) Slide LOWER HANDLEBARS onto CONSOLE MAST and attach by re-inserting PRE-ATTACHED BOLT & WASHERS.
INTRODUCTION AS S E M B LY S T E P 5 IMPORTANT PRECAUTIONS UPPER HANDLEBAR ASSEMBLY HANDLEBAR COVERS BEFORE YOU BEGIN ELLIPTICAL OPERATION NOTE: There is NO hardware bag for this step. CONDITIONING GUIDELINES A) Snap the front and back HANDLEBAR COVERS together onto the UPPER HANDLE BARS. Note the position of the snap tabs on the covers before snapping into position. B) Repeat on other side.
INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY S T E P 6 LOWER HANDLEBAR LOWER LINK ARM TEFLON WASHERS ASSEMBLY SPACER LOWER HANDLEBAR BOLT (E) BEFORE YOU BEGIN NUT (H) GUIDE RAIL SPACER (G) TEFLON WASHERS (F) ELLIPTICAL OPERATION LOWER LINK ARM A) Open HARDWARE BAG FOR STEP 6. B) Slide SPACER (G) into LOWER LINK ARM. CONDITIONING GUIDELINES C) Place TEFLON WASHERS (F) on either side of SPACER (G). While holding TEFLON WASHERS (F) slide LOWER LINK ARM into bottom end of LOWER HANDLEBAR.
INTRODUCTION AS S E M B LY S T E P 7 6 #3"$,&5 TEFLON WASHER (E) #0-5 ( 5&'-0/ 8"4)&3 & IMPORTANT PRECAUTIONS FOOTPLATE TUBE */4&35 41"$&3 5)*4 %*3&$5*0/ TEFLON WASHER (E) '0051-"5& 56#& SPACER (F) '-"5 8"4)&3 $ 41"$&3 ' U BRACKET ASSEMBLY LOWER LINK ARM 501 7*&8 0' -&'5 '005 1"% BOLT (G) FLAT WASHER (C) BEFORE YOU BEGIN PEDAL ARMS A ) Open HARDWARE BAG FOR STEP 7. ELLIPTICAL OPERATION B) Align LOWER LINK ARM with U BRACKET.
INTRODUCTION INSIDE ELBOW COVER IMPORTANT PRECAUTIONS ASSEMBLY S T E P 8 LOWER HANDLEBAR ASSEMBLY OUTSIDE ELBOW COVER SCREW (L) BEFORE YOU BEGIN LOWER LINK ARM A) Open HARDWARE BAG FOR STEP 8. B) Attach the OUTSIDE ELBOW COVER to elbow joint using 1 SCREW (L). ELLIPTICAL OPERATION C) Snap the INSIDE ELBOW COVER onto the OUTSIDE ELBOW COVER. Note the position of the snap tabs before snapping into position. D) Repeat on other side.
INTRODUCTION AS S E M B LY S T E P 9 SPEED /LEVE TIME CLOCK D I S TA N IMPORTANT PRECAUTIONS CSE4.6 CONSOLE 4 2 STAR T QUIC K ST ART NOTE: There is NO hardware bag for this step. All hardware is pre-installed. D AT E L 8 6 12 10 16 14 CE CAL/P ULSE 20 18 A) Attach the CONSOLE MAST wires to the CONSOLE wires . STOP /PAU HOLD SE TO R ESET CONSOLE WIRES CONSOLE MAST PRE-ATTACHED SCREWS ASSEMBLY CSE3.
INTRODUCTION BE F O R E Y O U B E G I N IMPORTANT PRECAUTIONS CONGRATULATIONS! on choosing your elliptical. You’ve taken an important step in developing and sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways.
INTRODUCTION E L L I P T I C A L OPERATION IMPORTANT PRECAUTIONS POWER Your programmable elliptical is powered by a power supply. The power must be plugged into the power jack, which is located in the front of the machine near the STABILIZER TUBE. Make sure the console power switch is in in the ON position. Note: Not all units have an ON/OFF switch on the console. ASSEMBLY WARNING Do not operate the elliptical if the power cord or plug is damaged.
INTRODUCTION IMPORTANT PRECAUTIONS CONSOLE D I S P L AY ( C S E 4 .
INTRODUCTION CO N S O L E O P E R AT I O N QU I C K S TA RT IMPORTANT PRECAUTIONS Simply press the start key to begin working out. SE L E C T I N G P R O G R A M S ASSEMBLY 1) 2) 3) 4) Use the PROGRAM SELECT KEYS to select programs then press the ENTER button. Use the ARROW KEYS to set LEVEL then press the ENTER button. ."/6"."/6"Use the ARROW KEYS to set the TIME then press the ENTER button. */5&37"-4 Program*/5&37"-4 Begins.
INTRODUCTION MANUAL PROG RAM: MANUAL INTERVALS Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal. MANUAL ROLLING IMPORTANT PRECAUTIONS INTERVALS R A M : I N T E R VA L S PROG WEIGHT LOSS Walk or run a series of alternating resistance levels. Time-based goal with 6 (CST 3.6) or 16 (CST 4.6) ROLLING difficulty levels to choose from.
INTRODUCTION INTERVALS PROLLING ROGRAM: ROLLING Motivates withWEIGHT different LOSS combinations of resistance. Time-based goal with 7 (CST 3.6) or 14 (CST 4.6) difficulty levels to choose from. GOLF COURSE IMPORTANT PRECAUTIONS CSE3.
INTRODUCTION ROLLING WEIGHT LOSS R A M : W E I G H T L O S S PROG Challenges with GOLFvarious COURSE combinations of hills and valleys resistance. Time-based goal with 6 (CST 3.6) or 16 (CST 4.6) difficulty levels to choose from.
INTRODUCTION 5063 PROGRAM: REVERSE TRAIN 3&7&34& 53"*/ Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout 3"/%0. (resistance levels). Time-based goal with 8 (CSE 3.6) or 16 (CSE 4.6) difficulty levels to choose from. IMPORTANT PRECAUTIONS CSE3.
INTRODUCTION 3&7&34& 53"*/ 3"/%0. R A M : R A N D O M PROG (CSE4.
INTRODUCTION PR O G R A M I N F O R M AT I O N Using e trak ™ Performance tracker IMPORTANT PRECAUTIONS Introduction Research shows that those who journal their fitness routines or workouts, on average, achieve greater success than those who do not. Because your new elliptical is equipped with Horizon’s exclusive eTRAK™ Performance Tracker, you’ve taken an important step towards achieving your fitness goals.
INTRODUCTION ASSEMBLY IMPORTANT PRECAUTIONS 3) LAST WORKOUT: This option allows you to view your accumulated data from your last workout. The Current Workout becomes the Last Workout once a program has ended or the console has been reset. The following information will be shown in each display window: SPEED - Average speed and average resistance. TIME - Total time of last workout. DISTANCE - Total distance of last workout. CALORIES - Total calories burned during last workout.
INTRODUCTION CS E 4 . 6 : D AT E & C L O C K S E T U P Enter Setup Mode: Press and hold MANUAL and INTERVALS program buttons for 3 seconds. Once in setup mode, use the PROGRAM SETUP +/- KEYS to scroll through settings. Use the ENTER button to confirm settings. Settings include: MONTH, DAY, YEAR, HOUR, MINUTE, and AM/PM. Review Settings: You can review your settings at any time while in Setup Mode. Use the ENTER button to scroll through settings.
INTRODUCTION IMPORTANT PRECAUTIONS 4) WEEKLY TOTAL: View your accumulated data from the last Sunday to the present day. Note: This data is based on week to date NOT the previous seven days. For instance, if you have not used the machine since Sunday, the console will read zeros. The following information will be shown in each display window: SPEED - Average speed and average resistance. TIME - Total time of weekly workout. DISTANCE - Total distance of weekly workout.
INTRODUCTION HE A R T R AT E Handlebars IMPORTANT PRECAUTIONS Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars.
INTRODUCTION CO N D I T I O N I N G G U I DELINES IMPORTANT PRECAUTIONS Always consult your physician before beginning an exercise program. HOW OFTEN? (Frequency of Workouts) ASSEMBLY The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise.
INTRODUCTION TA R G E T H E A R T R AT E Z O N E C H A R T ASSEMBLY Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minute. Target Zone will vary for each individual, depending on age, current level of conditioning, and personal fitness goals.
INTRODUCTION STRETCHING IMPORTANT PRECAUTIONS STRETCH FIRST ASSEMBLY Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing these stretches. 1.
INTRODUCTION 5*14 THE IMPORTANCE OF WARM UP & COOL DOWN IMPORTANT PRECAUTIONS WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace. The warm up should gradually bring your heart rate into your Target Heart Rate Zone.
INTRODUCTION TR O U B L E S H O O T I N G IMPORTANT PRECAUTIONS Your Horizon Fitness elliptical is designed to be reliable. However, if you do experience problems with your elliptical, please reference the troubleshooting guide listed below. PROBLEM: The console does not light up. SOLUTION: Verify the following: ASSEMBLY • The outlet the machine is plugged into is functional. Double check that the breaker has not tripped. • The correct adapter is being used.
INTRODUCTION HE A R T R AT E T R O U B L E S H O O T I N G PROBLEM: There is no heart rate reading. SOLUTION: Remove the console and verify that the heart rate cables are attached properly, making IMPORTANT PRECAUTIONS sure that the cables are securely inserted into the console. YOU MAY EXPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS: ASSEMBLY • Gripping the heart rate handlebars too tight. Try to maintain moderate pressure while holding onto the heart rate handlebars.
INTRODUCTION IMPORTANT PRECAUTIONS COMMON P R O D U C T Q U E S T I O N S ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL? ASSEMBLY Our ellipticals are some of the quietest available because they use belt drives and friction free magnetic resistance. We use the highest grade bearings and belts to minimize noise. However, because the resistance system itself is so quiet, you will occasionally hear other slight mechanical noises.
INTRODUCTION MAINTENANCE IMPORTANT PRECAUTIONS WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? We use sealed bearings throughout our ellipticals so lubrication is not needed. The most important maintenance step is to simply wipe your perspiration off the trainer after each use. HOW DO I CLEAN MY ELLIPTICAL? Clean with soap and water cleaners only. Never use solvents on plastic parts.
INTRODUCTION LI M I T E D H O M E - U S E WARRANTY LABOR • 1 YEAR Horizon Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase, so long as the device remains in the possession of the original owner. IMPORTANT PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY What IS NOT covered: • Normal wear and tear, improper assembly or maintenance, or installation of parts or accessories not originally intended or compatible with the equipment as sold.
C U S T O M ER TECH SUPPORT For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website. Customer Tech Support Hotline: 1 - 8 0 0 - 2 4 4 - 4 1 9 2 Email: comments@horizonfitness.com Website: www.horizonfitness.com Every employee at Horizon Fitness takes pride in providing you with a high quality product. We want to know if you have a problem and we want to have an opportunity to correct it for you.
