CLUB SERIES FOR MODELS : CST3.5 CST4.5 TREADMILL USER’S GUIDE CST3.5-4.5 Treadmill Rev0.2.
INTRODUCTION INTRODUCTION IMPORTANT PRECAUTIONS CONGRATULATIONS and THANK YOU for your purchase of this Club Series treadmill! ASSEMBLY Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Club Series treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
INTRODUCTION INTRODUCTION I M P O R TA N T PRECAUTIONS TREADMILL OPERATION WARNING Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If it will not fit the outlet, have a proper outlet installed by a qualified electrician.
CONSOLE TOUCH PAD PANEL WITH BLUE BACK-LIT DISPLAY WATER BOTTLE HOLDER IMPORTANT PRECAUTIONS IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! INTRODUCTION READING RACK IMPORTANT PRECAUTIONS INTRODUCTION A S S E M B LY GRIP PULSE HANDRAILS SAFETY KEY PLACEMENT ON/OFF SWITCH CONSOLE MAST CIRCUIT BREAKER ASSEMBLY During the assembly process of a the treadmill there are several areas that special attention must be paid.
�������� BEFORE YOU BEGIN BOLT A LEFT SIDE LINKAGE ARM TREADMILL OPERATION * NOTE: If the straps have been removed before completing STEP 1, refer to the TROUBLESHOOTING section (page 26) in order to restore the treadmill to its proper position. C Repeat on the right side. CONDITIONING GUIDELINES D Now cut the banding straps and remove remaining packaging material.* A Lift the RUNNING DECK until lock latch is fully engaged.
IMPORTANT PRECAUTIONS ��������� ��������� B Slide the HANDLEBAR EXTENSION onto the CONSOLE HANDLEBAR. ������������������ ��������� ASSEMBLY ��������� ������ �������� D Insert BOLT (?) through bottom hole of HANDLEBAR EXTENSION into CONSOLE MAST. �������� ������� ����������� C Insert BOLTS (?) into HANDLEBAR EXTENSION. ������������ A Slide PLASTIC COVER CAPS over SUPPORT BARS. IMPORTANT PRECAUTIONS A Slide the HANDLEBAR SLEEVE onto the bottom of the HANDLEBAR EXTENSION.
INTRODUCTION INTRODUCTION B E F O R E Y OU BEGIN HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE: ASSEMBLY • Weight Loss • A Healthier Heart • Improved Muscle Tone • Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit. Your new treadmill will help you eliminate obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your workout when you use your treadmill in the comfort of your home.
� � � � INTRODUCTION � � � � IMPORTANT PRECAUTIONS IMPORTANT PRECAUTIONS TENSIONING THE RUNNING BELT NOTE: Running belt should NOT be moving during adjustments ���� ������ ���� ������ ���� ���� ������ ��� ����� ��� ����� ������� ��� ��� ��� ����� ����� ����� �������� � ���� ��� �������� ��� � �� � � ����������� BEFORE YOU BEGIN � ����� ����� ��� � ����� ����� ������ ������ ���� � � �� � ������������� ��� � ��������� ����� ASSEMBLY ��������� ������� ����� ���� ���
2) Plug in the power cord and turn the treadmill ON. TIME • Shown as Minutes:Seconds. View the time 3) Stand on the side rails of the treadmill. remaining or the time elapsed in your workout. 4) Attach the safety key clip to part of your clothing. PULSE • Shown as Beats Per Minute. Used to A) QUICK START UP Simply press the START key to begin working out. OR... BEFORE YOU BEGIN B) SELECT A PROGRAM CALORIES • Total Calories burned during your workout. Select a PROGRAM using the SPEED ARROW keys.
INTRODUCTION INTERVALS MANUAL INTERVALS PROGRAM: INTERVALS (CST4.5 model) 4 5 6 7 8 1.0 RACE 1.3 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 1.9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 Level 4 1.5 CUSTOM 1 1.8 2.6 3.5 4.0 4.5 5.0 5.5 5.0 4.5 4.0 Level 5 2.0 3.0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 Level 6 2.3 2 CUSTOM 2.5 3.4 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 3.8 5.0 5.5 6.0 6.5 7.0 6.5 6.0 5.5 2.8 4.1 THR ZONE 1 3.
GOLF COURSE ROLLING CUSTOM 2 1. Once the RACE PROGRAM has been chosen, press ENTER. ASSEMBLY THR ZONEa1desired Pace (Speed) using the SPEED ARROW KEYS and press ENTER. The selected pace 2. Choose is the pace you will be racing against. You will choose your own speed after the program has started and is complete. THRWARM-UP ZONE 2 3. Choose a desired Distance (Miles) using the SPEED ARROW KEYS and press ENTER. VALLEY ( C S T 3 . 5 , C S T 4 .
INTRODUCTION TARGET HEART RATE ZONE CHART TREADMILL OPERATION HOW HARD? (Intensity of Workouts) CONDITIONING GUIDELINES How hard you workout is also determined by your goals. If you use your treadmill to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity.
ASSEMBLY 1. STANDING CALVE MUSCLE STRETCH BEFORE YOU BEGIN Stand near a wall with the toes of tour left foot about 18" from the wall, and the right foot about 12" behind the other foot. Lean forward, pushing against the wall with your palms. Keep your heels flat and hold this position for a count of 15 seconds. Make sure that you do not bounce while stretching. Repeat on the other side. INTRODUCTION IMPORTANT PRECAUTIONS WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up.
IMPORTANT PRECAUTIONS WEEK # D AY W EEKLY GOAL DATE DISTAN CE CA LO RI ES T IM E C OM M E N T S MONTH WEEK # INTRODUCTION DISTANCE MONTHLY GOAL CALORIES TIME DISTANCE MONTHLY GOAL CALORIES TIME DISTANCE MONTHLY GOAL CALORIES TIME IMPORTANT PRECAUTIONS INTRODUCTION MONTHLY LOG SHEETS W E E K LY L O G S HEETS S U N D AY M O N D AY T U E S D AY W E D N E S D AY ASSEMBLY ASSEMBLY T H U R S D AY F R I D AY S AT U RD AY W E E K LY T O TA L S : BEFORE YOU BEGIN WEEK # D AY W EEKLY GOAL
As long as the sounds your treadmill makes are no louder than a normal conversational tone of voice, it is considered normal noise. BEFORE YOU BEGIN TROUBLESHOOTING - TREADMILL Your treadmill is designed to be reliable and easy to use. However, if you experience a problem, please reference the troubleshooting guide listed below. PROBLEM: The banding straps were L IF T TREADMILL OPERATION removed before ASSEMBLY STEP 1 was complete and the machine has sprung open and cannot be assembled.
TREADMILL OPERATION Clean underneath the treadmill, following these steps: • Turn off the treadmill with the on/off switch, then unplug the power cord at the wall outlet. • Fold the treadmill into the upright position, making sure that the lock latch is secure. • Move the treadmill to a remote location. • Wipe or vacuum any dust particles or other objects that may have accumulated underneath the treadmill. • Return the treadmill to its previous position.
C U S T O MER TECH SUPPORT If you have any questions or comments, you may contact one of our trained customer technicians via phone, email or our website. Customer Tech Support Hotline: 1 - 8 0 0 - 2 4 4 - 4 1 9 2 Email: comments@horizonfitness.com Website: www.horizonfitness.com Customer Tech Support hours: Monday - Friday, 8 am - 5 pm CST (excluding holidays) NOTE: Please read the TROUBLESHOOTING section before contacting Customer Tech Support. DO NOT return the treadmill to the store.
