CLUB SERIES 12 MPH 11 MPH 10 MPH 9 MPH NG CKI TRA PRE E NC MA FOR PER 12% 10% 9% INCLIN TO SWI TCH 8 MPH TOTAL WEEKLY TOTAL MONTLY TOTAL LIFETIME CLOCK 7 MPH 6 MPH SPEED DISTAN 5 MPH 4 MPH CE 3 MPH PACE DATE T T WORKOU T CURREN WORKOU AVERAGE T LAST WORKOU 11% SS CALOR IES / PULSE TIME ADJUST E PROGRA M SETTING PRESS SET TO SPEED TO BEGIN PRESS RT S T A GRAM S ENT SPEED to clothing before side rails from on the away stand injury, Keep childenchildren.
INTRODUCTION IN T R O D U C T I O N IMPORTANT PRECAUTIONS CONGRATULATIONS and THANK YOU for your purchase of this Freespirit treadmill! ASSEMBLY Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Freespirit treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
INTRODUCTION I M P O R TA N T PRECAUTIONS SAVE THESE INSTRUCTIONS IMPORTANT PRECAUTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
INTRODUCTION IMPORTANT PRECAUTIONS WARNING To reduce the risk of burns, fire, electrical shock or injury to persons: TREADMILL OPERATION BEFORE YOU BEGIN ASSEMBLY • Never use the treadmill before securing the safety tether clip to your clothing. • If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing.
INTRODUCTION AS S E M B LY IMPORTANT PRECAUTIONS IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! WARNING ASSEMBLY During the assembly process of the treadmill there are several areas that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened.
INTRODUCTION DISPLAY AREA 12 MPH 11 MPH 10 MPH 9 MPH NG CKI TRA NCE MA FOR PER 10% 9% TCH TOTAL WEEKLY TOTAL MONTLY TOTAL LIFETIME CLOCK 8 MPH 6 MPH 5 MPH 4 MPH 3 MPH PAC E CALO RIES / PULS E TIME PROG ADJU ST INCL INE RAM SETT INGS EN PRESS SET TO SPEED TO BEGIN PRESS RT S T A GRAM 2 MPH 1 MPH SPEE D PRO TER +0. 5 SPEE D 8% starting.
INTRODUCTION P R E - A S S E M B LY Disassemble box and remove the cardboard packaging that is not beneath the treadmill. Do not attempt to lift the treadmill at this time. Remove plastic wrap from console masts. IMPORTANT PRECAUTIONS note: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt. NOTE: A light application of grease may aid in the installation of hardware.
INTRODUCTION AS SEMBLY S T E P 2 IMPORTANT PRECAUTIONS NOTE: There is no hardware bag for this step. A Lift the running deck until lock latch on side of treadmill is fully engaged. ASSEMBLY B Remove console from box and place out of the way. BEFORE YOU BEGIN Lower the treadmill running C deck from the folded position by stepping on LOCK LATCH on the bottom left side of the deck.
INTRODUCTION AS S E M B LY S T E P 3 HARDWARE BAG 3 CONTENTS : IMPORTANT PRECAUTIONS SCREW (C) 12 mm Qty: 2 ROLLER END CAP ASSEMBLY BEFORE YOU BEGIN MAIN FRAME SCREW (C) TREADMILL OPERATION A Open HARDWARE BAG 3. B Slide left ROLLER END CAP onto MAIN FRAME and attach with SCREW (C). C. Repeat on other side.
INTRODUCTION ASSEMBLY S T E P 4 HARDWARE BAG 4 CONTENTS : FLAT WASHER (E) 8 mm Qty: 6 IMPORTANT PRECAUTIONS top view BOLT (D) 15 mm Qty: 6 A. Open HARDWARE BAG 4 ASSEMBLY B. With running deck in lowered position, place console on upright masts. MAST * Be sure to tighten bolts after all are lined up. ASSEMBLED IN STEP 4-C D. Gently lift right side of the console to connect the console cable. Carefully tuck wires in mast to avoid damage. Note: Do not pinch console cable.
Qty: 4 INTRODUCTION top view ASSE M B LY S T E P 5 HARDWARE BAG 5 CONTENTS FOR CST3.6: HARDWARE BAG 5 CONTENTS FOR CST4.6: IMPORTANT PRECAUTIONS ARC WASHER (H) Qty: 2 BOLT (G) 12 mm Qty: 2 BOLT (G) 12 mm Qty: 4 top view BOLT (I) 115 mm Qty: 2 top view 12 MPH 11 MPH 10 MPH 9 MPH NG CKI TRA CST4.6 CST3.
INTRODUCTION BEFORE YOU BEGIN IMPORTANT PRECAUTIONS CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways.
INTRODUCTION PROPER USAGE IMPORTANT PRECAUTIONS Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When not in use, remove the safety key, turn the on/off switch to off and unplug the power cord. Make sure to follow the MAINTENANCE schedule in this manual. Keep your body and head facing forward.
INTRODUCTION TENSIONING THE RUNNING BELT IMPORTANT PRECAUTIONS The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. BEFORE YOU BEGIN CENTERING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. Before operating the treadmill, make sure the belt is centered and remains centered to maintain smooth operation.
INTRODUCTION TR E A D M I L L O PERATION L M W C D A B Q P IMPORTANT PRECAUTIONS 12 M PH 12% P E R F O R M A N C E 11% T R A C K I N G PRESS 10% T O CURRENT WORKOUT 10 M PH WEEKLY TOTAL AVERAGE WORKOUT 9% 11 M PH S W ITCH CL O C K DATE LAST WORKOUT MONTLY TOTAL 9 M PH LIFETIME TOTAL 8 M PH 8% I NC LINE 7% TIME CALO R I ES / PULSE PA CE DISTA NCE SP EE D 7 M PH 6 M PH 6% 5 MPH 5% 4 MPH ASSEMBLY 4% 3% PRESS TO SET INCLINE 2% SELECT USER (OPTIONAL) USER SELECT PR
INTRODUCTION n) incline arrow keys: Press to adjust incline (0.25% increments). o) +0.5 INCLINE: Press to increase incline by 0.5%. IMPORTANT PRECAUTIONS P) quick speed KEYS: Press to reach desired speed more quickly. Select before pressing SET SPEED key. Q) Set speed: Press to accept speed selected with quick speed keys. R) speed arrow keys: Press to adjust speed (0.1mph increments). S) +0.5 speed: Press to increase speed by 0.5%.
INTRODUCTION TIME INCLINE CALORIES / PULSE IMPORTANT PRECAUTIONS incline • Shown as Percent. Indicates the incline of your walking or running surface. time • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. ASSEMBLY Calories • Total Calories burned during your workout. CLOCK pulse • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with both pulse grips).
INTRODUCTION GETTING S TA R T E D / S E L E C T I N G A P R O G R A M IMPORTANT PRECAUTIONS 1) Check to make sure nothing is on or will hinder the movement of the treadmill. 2) Plug in the power cord and turn the treadmill ON. 3) Stand on the side rails of the treadmill. 4) Attach the safety key clip to part of your clothing. ASSEMBLY 5) Insert the safety key into the safety keyhole in the console.
INTRODUCTION PR O G R A M I N F O R M AT I O N IMPORTANT PRECAUTIONS PMANUAL ROGRAM: MANUAL Allows ‘On TheINTERVALS Fly’ manual speed and incline changes. Time-based goal. MANUAL ROLLING INTERVALS PWEIGHT R OLOSSG R A M : I N T E R VA L S ASSEMBLY Walk or run a GOLF series of alternating speed levels. Time-based goal with 10 difficulty levels to choose from. ROLLING COURSE INTERVALS Program Segments WEIGHT LOSS RACE (peak segments last 30 seconds, valley segments last 90 seconds) 1 2 3 4 1.0 1.
INTRODUCTION TOUR PEAK INTERVALS MOUNTAIN PROG R A M : M O U N TA I N C L I M B CLIMB 1 2 3 4 5 6 7 8 9 10 WARM -UP 1 2 3 4 5 6 7 8 9 10 COOL-DOWN Incline 0.0 0.0 1.0 1.5 2.0 2.5 3.0 3.0 2.5 2.0 1.5 1.0 0.0 0.0 0.0 0.0 1.5 2.0 2.5 3.0 3.5 3.5 3.0 2.5 2.0 1.5 0.0 0.0 0.0 1.0 2.0 2.5 3.0 3.5 4.0 4.0 3.5 3.0 2.5 2.0 1.0 0.0 0.0 1.5 2.5 3.0 3.5 4.0 4.5 4.5 4.0 3.5 3.0 2.5 1.5 0.0 0.0 1.5 3.0 3.5 4.0 4.5 5.0 5.0 4.5 4.0 3.5 3.0 1.
INTRODUCTION WEIGHT LOSS GOLF COURSE PRACE R O G R A M : 5k ( C S T 4 . 6 o n l y ) IMPORTANT PRECAUTIONS Walk a series of alternating INCLINE levels. Distance based goal with 10 difficulty levels to choose from. CUSTOM 1 Segments equal 0.16 km Level Segments 1-15 repeated until selected distance is reached. CUSTOM 2 Warm Up 1 ASSEMBLY BEFORE YOU BEGIN 1 0.0 0.5 2 0.0 0.5 3 0.5 1.0 4 0.5 1.0 5 1.0 1.5 6 1.0 1.5 7 1.5 2.0 8 1.5 2.0 9 2.0 2.5 10 2.0 2.
INTRODUCTION PROGRAM I N F O R M AT I O N IMPORTANT PRECAUTIONS Using etrak ™ Performance tracker Introduction Research shows that those who journal their fitness routines or workouts, on average, achieve greater success than those who do not. Because your new treadmill is equipped with Horizon’s exclusive eTRAK™ Performance Tracker, you’ve taken an important step towards achieving your fitness goals.
INTRODUCTION CS T 3 . 6 : etrak™ operation IMPORTANT PRECAUTIONS ASSEMBLY 3) AVERAGE WORKOUT: This option allows you to see your average accumulated data for the last 100 workouts. The following information will be shown in each display window: INCLINE - Average incline level. TIME - Average workout time. CALORIES - Average calories burned. DISTANCE - Average workout distance. SPEED - Average speed of workout.
INTRODUCTION CST4.6: DAT E & C L O C K S E T U P Enter Setup Mode: Press and hold MANUAL and INTERVALS program buttons for 3 seconds. Once in setup mode, use the PROGRAM SETUP +/- KEYS to scroll through settings. Use the ENTER button to confirm settings. Settings include: MONTH, DAY, YEAR, HOUR, MINUTE, and AM/PM. Review Settings: You can review your settings at any time while in Setup Mode. Use the ENTER button to scroll through settings.
INTRODUCTION CS T 4 . 6 : etrak™ operation IMPORTANT PRECAUTIONS 4) WEEKLY TOTAL: View your accumulated data from the last Sunday to the present day. Note: This data is based on week to date NOT the previous seven days. For instance, if you have not used the machine since Sunday, the console will read zeros. The following information will be shown in each display window: INCLINE- Average incline of weekly workout. TIME - Total time of workout. CALORIES - Average calories burned.
INTRODUCTION CO N D I T I O N I N G G U I DELINES IMPORTANT PRECAUTIONS Always consult your physician before beginning an exercise program. HOW OFTEN? (Frequency of Workouts) ASSEMBLY The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise.
INTRODUCTION TA R G E T H E A R T R AT E Z O N E C H A R T IMPORTANT PRECAUTIONS What is Target Heart Rate Zone? 10 0% 75 BEFORE YOU BEGIN 60 % % 15 12 0 0 TREADMILL OPERATION BEATS PER MINUTE ASSEMBLY Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minute.
INTRODUCTION STRETCHING IMPORTANT PRECAUTIONS STRETCH FIRST ASSEMBLY Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing these stretches. 1.
INTRODUCTION TIPS THE IMPORTANCE OF WARM UP & COOL DOWN IMPORTANT PRECAUTIONS WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace. The warm up should gradually bring your heart rate into your Target Heart Rate Zone.
INTRODUCTION W E E K LY L O G S H E E T S DAY WEEKLY GOAL D ATE DISTANCE CALORIES TIME IMPORTANT PRECAUTIONS WEE K # COMMENTS SUND AY MON D AY TUES D AY WED N E S D AY ASSEMBLY THUR S D AY FRID AY SATU R D AY WEE K # DAY BEFORE YOU BEGIN WEE K LY T O TA L S : WEEKLY GOAL D ATE DISTANCE CALORIES TIME COMMENTS SUND AY MON D AY TREADMILL OPERATION TUES D AY WED N E S D AY THUR S D AY FRID AY SATU R D AY WEE K # DAY CONDITIONING GUIDELINES WEE K LY T O TA L S : WEEKLY GOAL D ATE DISTA
INTRODUCTION W E E K LY L O G S H E ETS IMPORTANT PRECAUTIONS WEEK # D AY WEEKLY GOAL DATE DISTANCE CALORIES TIME COMMENTS S U N D AY M O N D AY T U E S D AY W E D N E S D AY T H U R S D AY ASSEMBLY F R I D AY S AT U R D AY W E E K LY T O TA L S : BEFORE YOU BEGIN WEEK # D AY WEEKLY GOAL DATE DISTANCE CALORIES TIME COMMENTS S U N D AY M O N D AY T U E S D AY TREADMILL OPERATION W E D N E S D AY T H U R S D AY F R I D AY S AT U R D AY W E E K LY T O TA L S : CONDITIONING GUIDELINES WE
INTRODUCTION W E E K LY L O G S H E E T S DAY WEEKLY GOAL D ATE DISTANCE CALORIES TIME IMPORTANT PRECAUTIONS WEE K # COMMENTS SUND AY MON D AY TUES D AY WED N E S D AY ASSEMBLY THUR S D AY FRID AY SATU R D AY WEE K # DAY BEFORE YOU BEGIN WEE K LY T O TA L S : WEEKLY GOAL D ATE DISTANCE CALORIES TIME COMMENTS SUND AY MON D AY TREADMILL OPERATION TUES D AY WED N E S D AY THUR S D AY FRID AY SATU R D AY WEE K # DAY CONDITIONING GUIDELINES WEE K LY T O TA L S : WEEKLY GOAL D ATE DISTA
INTRODUCTION M O N T H LY L O G S H EETS IMPORTANT PRECAUTIONS MONTH WEEK # ASSEMBLY D I S TANCE MONTHLY GOAL CALORIES TIME D I S TANCE MONTHLY GOAL CALORIES TIME D I S TANCE MONTHLY GOAL CALORIES TIME M O N T H LY T O TA L S : BEFORE YOU BEGIN MONTH WEEK # TREADMILL OPERATION M O N T H LY T O TA L S : CONDITIONING GUIDELINES MONTH WEEK # TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY M O N T H LY T O TA L S : 34
INTRODUCTION TROUBLESHOOTING IMPORTANT PRECAUTIONS COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. This noise will diminish over time, although may not totally go away. Over time, the belt will stretch, causing the belt to ride smoother over the rollers.
INTRODUCTION PROBLEM: The treadmill circuit breaker trips during a workout. SOLUTION: Verify the following: • Make sure the treadmill is plugged into a dedicated 20-amp circuit. • Verify that you do not have the machine on an extension cord or surge protector. • Confirm that the machine is not plugged into a GFCI-equipped outlet or on a circuit that has a GFCI‑equipped outlet on it. IMPORTANT PRECAUTIONS PROBLEM: The running belt does not stay centered during a workout.
INTRODUCTION MA I N T E N A N C E IMPORTANT PRECAUTIONS Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum. For this reason, we recommend that the following preventive maintenance schedule be followed. ASSEMBLY AFTER EACH USE (DAILY) Clean and inspect, following these steps: • Turn off the treadmill with the on/off switch, then unplug the power cord at the wall outlet.
INTRODUCTION L I M I T E D H O M E-USE WARRANTY IMPORTANT PRECAUTIONS FRAME • LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner. (The frame is defined as the welded metal base of the unit and does not include any parts that can be removed.) ASSEMBLY CST3.
C U S T O M ER TECH SUPPORT For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website. Customer Tech Support Hotline: 1 - 8 0 0 - 2 4 4 - 4 1 9 2 Email: comments@horizonfitness.com Website: www.horizonfitness.com Every employee at Horizon Fitness takes pride in providing you with a high quality product. We want to know if you have a problem and we want to have an opportunity to correct it for you.