EXERCISE BIKE GUIDE Read this EXERCISE BIKE guide before using the owner’s manual.
IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS Read this exercise bike guide before using the owner’s manual. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this exercise bike. It is the responsibility of the owner to ensure that all users of this exercise bike are adequately informed of all warnings and precautions. If you have any questions after reading this guide, contact Your local dealer.
DANGER To reduce the risk of electrical shock: To reduce the risk of burns, fire, electrical shock or injury to persons: Always unplug the exercise bike from the electrical outlet immediately after using, before cleaning, performing maintenance and putting on or taking off parts.
GROUNDING INSTRUCTIONS If an exercise bike should malfunction or breakdown, grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances.
LOCATION OF THE Exercise bike 1 ft SEAT positioning 31 cm Place the exercise bike on a level surface. There should be 3 feet of clearance behind the exercise bike, 3 feet on each side and one foot in front for the power cord. Do not place the exercise bike in any area that will block any vent or air openings. The exercise bike should not be located in a garage, covered patio, near water or outdoors.
POWER Your exercise bike is powered by a power supply. The power must be plugged into the power jack, which is located in the front of the machine near the stabilizer tube. Unplug cord when not in use. WARNING Never operate product if it has a damaged cord or plug, if it is not working properly, if it has been damaged, or immersed in water. Contact Your local dealer for examination and repair. Thumb pulse Place and hold your thumb lightly over the thumb sensor.
CONDITIONING GUIDELINES 12 13
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise. Whether it’s 3 days or 6 days, remember that your ultimate goal should be to make exercise a lifetime habit.
TIPS ACHIEVING YOUR FITNESS GOALS An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising to lose weight? Improve muscle? Reduce stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful exercise program.
WEEKLY LOG SHEETS MONTHLY LOG SHEETS WEEK # DAY WEEKLY GOAL DATE DISTANCE CALORIES MONTH TIME MONTHLY GOAL WEEK # COMMENTS DISTANCE CALORIES TIME SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY MONTHLY TOTALS: WEEKLY TOTALS: WEEK # DAY WEEKLY GOAL DATE DISTANCE CALORIES MONTH TIME COMMENTS MONTHLY GOAL WEEK # DISTANCE CALORIES TIME SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 18 WEEKLY TOTALS: MONTHLY TOTALS: 19
MONTHLY LOG SHEETS MONTH MONTHLY GOAL WEEK # DISTANCE CALORIES TIME TROUBLESHOOTING & MAINTENANCE MONTHLY TOTALS: MONTH MONTHLY GOAL WEEK # DISTANCE CALORIES TIME NOTE: Following instructions might vary according to the model you buy. Please contact your local dealer for further information.
COMMON PRODUCT QUESTIONS BASIC TROUBLESHOOTING ARE THE SOUNDS MY EXERCISE BIKE MAKES NORMAL? PROBLEM: The console does not light up. Our exercise bikes are some of the quietest available because they use belt drives and friction free magnetic resistance. We use the highest grade bearings and belts to minimize noise. However, because the resistance system itself is so quiet, you will occasionally hear other slight mechanical noises.
PROBLEM: When MP3 player is connected there is no sound coming from the speakers or the speakers sound fuzzy. SOLUTION: Make sure audio cable is plugged in securely to both the console and MP3 Player jacks. If this troubleshooting section does not remedy the problem, discontinue use and turn the power off. PLEASE CALL YOUR LOCAD DEALER. The following information may be asked of you when you call.
MAINTENANCE WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? We use sealed bearings throughout our bikes so lubrication is not needed. The most important maintenance step is to simply wipe your perspiration off the bike after each use. HOW DO I CLEAN MY BIKE? Clean with soap and water cleaners only. Never use solvents on plastic parts. Cleanliness of your bike and its operating environment will keep maintenance problems and service calls to a minimum.
EXERCISE BIKE GUIDE Exercise Bike Guide 0625’12’ Rev. 1.
