Installation Instructions

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9) RANDOM: Special designed chart based program that will simulate resistance being changed randomly.
RANDOM
Warm Up Program segments Cool Down
Seconds 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Level 1 1 1 2 2 1 3 5 2 4 7 2 3 6 1 1 1 1 1
Level 2 1 2 2 3 2 4 6 3 5 8 3 4 7 2 2 1 1 1
Level 3 2 2 3 3 3 5 7 4 6 9 4 5 8 3 2 1 1 1
Level 4 2 3 3 4 4 6 8 5 7 10 5 6 9 4 3 1 1 1
Level 5 3 4 4 4 5 7 9 6 8 11 6 7 10 5 3 3 2 1
Level 6 3 5 4 5 6 8 10 7 9 12 7 8 11 6 4 3 2 1
Level 7 4 5 5 5 7 9 11 8 10 13 8 9 12 7 4 3 2 1
Level 8 4 5 5 5 8 10 12 9 11 14 9 10 13 8 4 3 2 1
Level 9 4 5 5 5 9 11 13 10 12 15 10 11 14 9 5 4 3 1
Level 10 4 5 6 6 10 12 14 11 13 16 11 12 15 10 5 4 3 1
RANDOM
Warm Up Program segments Cool Down
Seconds 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Level 1 1 1 2 2 1 3 5 2 4 7 2 3 6 1 1 1 1 1
Level 2 1 2 2 3 2 4 6 3 5 8 3 4 7 2 2 1 1 1
Level 3 2 2 3 3 3 5 7 4 6 9 4 5 8 3 2 1 1 1
Level 4 2 3 3 4 4 6 8 5 7 10 5 6 9 4 3 1 1 1
Level 5 3 4 4 4 5 7 9 6 8 11 6 7 10 5 3 3 2 1
Level 6 3 5 4 5 6 8 10 7 9 12 7 8 11 6 4 3 2 1
Level 7 4 5 5 5 7 9 11 8 10 13 8 9 12 7 4 3 2 1
Level 8 4 5 5 5 8 10 12 9 11 14 9 10 13 8 4 3 2 1
Level 9 4 5 5 5 9 11 13 10 12 15 10 11 14 9 5 4 3 1
Level 10 4 5 6 6 10 12 14 11 13 16 11 12 15 10 5 4 3 1
Level 11 4 5 7 7 11 13 15 12 14 17 12 13 16 11 6 5 4 1
Level 12 4 5 8 8 12 14 16 13 15 18 13 14 17 12 6 5 4 1
Level 13 4 5 9 9 13 15 17 14 16 19 14 15 18 13 7 6 5 1
Level 14 4 5 9 9 14 16 18 15 17 20 15 16 19 14 7 6 5 1
RANDOM
Warm Up Program segments Cool Down
Seconds 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Level 1 1 1 3 3 1 4 7 3 6 10 3 4 9 1 1 1 1 1
Level 2 1 3 3 4 3 6 9 4 7 12 4 6 10 3 3 1 1 1
Level 3 3 3 4 4 4 7 10 6 9 13 6 7 12 4 3 1 1 1
Level 4 3 4 4 6 6 9 12 7 10 15 7 9 13 6 4 1 1 1
Level 5 4 6 6 6 7 10 13 9 12 16 9 10 15 7 4 4 3 1
Level 6 4 7 6 7 9 12 15 10 13 18 10 12 16 9 6 4 3 1
Level 7 6 7 7 7 10 13 16 12 15 19 12 13 18 10 6 4 3 1
Level 8 6 7 7 7 12 15 18 13 16 21 13 15 19 12 6 4 3 1
Level 9 6 7 7 7 13 16 19 15 18 22 15 16 21 13 7 6 4 1
Level 10 6 7 9 9 15 18 21 16 19 24 16 18 22 15 7 6 4 1
Level 11 6 7 10 10 16 19 22 18 21 25 18 19 24 16 9 7 6 1
Level 12 6 7 12 12 18 21 24 19 22 27 19 21 25 18 9 7 6 1
Level 13 6 7 13 13 19 22 25 21 24 28 21 22 27 19 10 9 7 1
Level 14 6 7 13 13 21 24 27 22 25 30 22 24 28 21 10 9 7 1
(Comfort 3, 5, R)
(Comfort 7)
(Comfort 5i, 6i, 7i, 8i, Ri)
10) CONSTANT WATTS: This workout automatically adjusts the resistance to keep you within a set Watts range and maintains your
desired level of exercise intensity.
1) Select Constant Watts program using
and press ENTER.
2) Set time using and press ENTER.
3) Select desired watts using and press ENTER.
4) Press START to being the program.