ELITE SERIES AFG FOR MODEL : E6 ELLIPTICAL USER’S GUIDE E6_Rev.1.2.
INTRODUCTION INTRODUCTION IMPORTANT PRECAUTIONS CONGRATULATIONS and THANK YOU for your purchase of this Elite Series AFG elliptical! ASSEMBLY Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, an Elite Series elliptical can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger, healthier and faster.
ELLIPTICAL OPERATION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE At NO time should pets or children under the age of 12 be closer to the elliptical than 10 feet. At NO time should children under the age of 12 use the elliptical. Children over the age of 12 should not use the elliptical without adult supervision. INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY There are several areas during the assembly process of an elliptical that special attention must be paid.
INTRODUCTION INTRODUCTION ASSEMBLY STEP 1 DISPLAY LEFT HANDLEBAR CONSOLE BOTTLE HOLDER FRONT STABILIZER TUBE IMPORTANT PRECAUTIONS IMPORTANT PRECAUTIONS PULSE GRIP RIGHT HANDLEBAR CONSOLE MAST HANDLEBAR COVERS CONSOLE MAST BOOT TOP COVER LOWER HANDLEBAR BOLT (A) ASSEMBLY ASSEMBLY FRONT STABILIZER TUBE MAIN FRAME PIVOTING FOOT PAD ELBOW COVER BOLT (B) BEFORE YOU BEGIN BEFORE YOU BEGIN LOWER LINK ARM PEDAL ARM c 1 Console c 7 Hardware Bags c 4mm Allen Wrench c 1 Console Mast c 2 Hand
INTRODUCTION ASSEMBLY STEP 3 CONSOLE MAST BOOT CONSOLE WIRES IMPORTANT PRECAUTIONS CONSOLE MAST IMPORTANT PRECAUTIONS INTRODUCTION A S S E M B LY S T E P 2 BOLT (B) SPRING WASHER (C) ASSEMBLY ASSEMBLY TOP COVER FLAT WASHER (D) CONSOLE MAST BOOT MAIN FRAME MAIN FRAME B) Slide CONSOLE MAST BOOT onto the bottom of the CONSOLE MAST. A) Slide CONSOLE MAST BOOT up. C) Carefully pull the CONSOLE WIRES through the CONSOLE MAST using the twist tie located inside the CONSOLE MAST.
INTRODUCTION ASSEMBLY STEP 5 IMPORTANT PRECAUTIONS IMPORTANT PRECAUTIONS INTRODUCTION A S S E M B LY S T E P 4 RUBBER INSERTS LINK ARM ASSEMBLY ASSEMBLY WAVY WASHER (E) BOLT (B) SCREWS (F) FOOT PAD BRACKET BEFORE YOU BEGIN BEFORE YOU BEGIN FOOT PAD PEDAL ARM A) Open HARDWARE BAG FOR STEP 5. B) Place WAVY WASHER (E) over the LINK ARM axle. B) Attach FOOTPAD to LINK ARM using 4 SCREWS (F). C) Slide the LINK ARM into the PEDAL ARM.
INTRODUCTION ASSEMBLY STEP 7 LOWER HANDLEBAR LOWER LINK ARM LEFT HANDLEBAR TEFLON WASHERS IMPORTANT PRECAUTIONS PRE-ATTACHED BOLT AND WASHERS IMPORTANT PRECAUTIONS INTRODUCTION A S S E M B LY S T E P 6 SPACER LOWER HANDLEBAR RESISTANCE WIRES ASSEMBLY ASSEMBLY BOLT (G) SPACER (H) LOWER LINK ARM RIGHT HANDLEBAR SPACER RINGS (I) WASHER (J) BEFORE YOU BEGIN BEFORE YOU BEGIN NUT (K) LOWER LINK ARM A) Open HARDWARE BAG FOR STEP 7. A) Remove PRE-ATTACHED BOLT & WASHERS from CONSOLE MAST.
INTRODUCTION ASSEMBLY STEP 9 IMPORTANT PRECAUTIONS IMPORTANT PRECAUTIONS INTRODUCTION A S S E M B LY S T E P 8 RIGHT HANDLEBAR PRE-ATTACHED SCREW ASSEMBLY ASSEMBLY SCREW (L) HANDLEBAR COVERS INSIDE ELBOW COVER OUTSIDE ELBOW COVER B) Attach the OUTSIDE ELBOW COVER to the elbow joint using 1 SCREW (L). A) Remove PRE-ATTACHED SCREW from the RIGHT HANDLEBAR. C) Snap the INSIDE ELBOW COVER onto the OUTSIDE ELBOW COVER. Note the position of the snap tabs before snapping into position.
INTRODUCTION A) Open HARDWARE BAG for step 10. C) Carefully tuck the CONSOLE MAST wires into the CONSOLE MAST before attaching the CONSOLE. CONSOLE MAST ASSEMBLY D) Attach CONSOLE to the CONSOLE MAST using the 4 PRE-ATTACHED SCREWS (screws will have to be removed from the console first). BEFORE YOU BEGIN E) Attach BOTTLE HOLDER around CONSOLE MAST using 4 BOLTS (N) and 1 SCREW (O).
INTRODUCTION INTRODUCTION E L L I P T I C A L OPERATION E6 CONSOLE DISPLAY Your programmable elliptical is powered by a power supply. The power must be plugged into the power jack, which is located in the front of the machine near the STABILIZER TUBE. Make sure the console power switch is in the ON position. Note: Not all units have an ON/OFF switch on the console. B C F H I D A E Do not operate the elliptical if the power cord or plug is damaged.
INTRODUCTION INTRODUCTION E 6 C O N S O L E O P E R AT I O N 2) Once in setup mode, use the PROGRAMING ARROW KEYS to scroll through settings. 3) Use the ENTER button to confirm settings. 4) Settings include: MONTH, DAY, YEAR, HOUR, MINUTE, and AM/PM. ASSEMBLY 5) Review Settings: You can review your settings at any time while in Setup Mode. Use the ENTER button to scroll through settings. 1) Select a program using the PROGRAM quick key key and press ENTER.
."/6"*/5&37"-4 INTRODUCTION 30--*/( 30--*/( 8&*()5 -044 PROGRAM INFORMATION (0-' $0634& ."/6" manual 3"$& $6450. */5&37"-4 */5&37"-4 30--*/( $6450. Improves INTERVALS MANUAL PROGRAM: MANUAL INTERVALS your strength, speed and endurance by raising and lowering the resistance levels $6450. through-out your workout to involve both your heart and muscles. 30--*/( 30--*/( Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal. MANUAL ROLLING 8&*()5 -044 $6450.
MANUAL 5)3 ;0/& INTRODUCTION 5)3 ;0/& ROLLING 7"--&: PROGRAM INFORMATION PROGRAM: WEIGHT LOSS WEIGHT LOSS 5063 ASSEMBLY BEFORE YOU BEGIN 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 1 CUSTOM 2 1 2 3 3 3 4 4 5 5 5 5 4 4 3 3 3 2 2 1 2 1 2 2 3 4 4 5 5 6 6 6 6 5 5 4 4 3 2 2 1 3 1 2 2 CUSTOM 2 4 5 5 6 6 7 7 7 7 6 6 5 5 4 2 2 1 4 1 2 2 5 6 6 7 7 8 8 8 8 7 7 6 6 5 2 2 1 5 2 3 5 6 7 7 8
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SETUP: To activate eTRAK™ a user MUST be chosen before the program begins. To select a user, simply press the User 1 or User 2 button. To deselect a user, press User button again. All accumulated data specifically relates to the user that is chosen. Note: If no user is selected, no data will be tracked. ELLIPTICAL OPERATION RESET: Reset all recorded information for User 1 or User 2 by selecting the user and then holding down the user button for 10 seconds.
INTRODUCTION H E A R T R AT E BEFORE YOU BEGIN ELLIPTICAL OPERATION NOTE: Chest strap sold separately. Works with Polar® Chest Straps. BACKSIDE OF CHEST TRANSMITTER APPLY MOISTURE HERE IMPORTANT PRECAUTIONS ASSEMBLY Prior to wearing the wireless chest transmitter on your chest, moisten the two rubber electrodes with water. Center the chest strap just below the breast or pectoral muscles, directly over your sternum, with the logo facing out.
INTRODUCTION TA R G E T H E A R T R AT E Z O N E C H A R T STRETCHING 1. STANDING CALF MUSCLE STRETCH ELLIPTICAL OPERATION "(& 5 " 3 ( & 5 ; 0 /& Stand near a wall with the toes of your left foot about 18" from the wall, and the right foot about 12" behind the other foot. Lean forward, pushing against the wall with your palms. Keep your heels flat and hold this position for a count of 15 seconds.
8&&, The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace. The warm up should gradually bring your heart rate into your Target Heart Rate Zone. % ": % "5 & % * 4 5" / $ & 5*.& $0..&/54 .
IMPORTANT PRECAUTIONS 8&&, % ": 8&&,-: (0"%"5& %*45"/ $& INTRODUCTION MONTHLY LOG SHEETS $"-03*&4 5*.& $0..& / 5 4 .0/5) 8&&, %*45"/$& .0/5)-: (0"$"-03*&4 5*.& %*45"/$& .0/5)-: (0"$"-03*&4 5*.& %*45"/$& .0/5)-: (0"$"-03*&4 5*.& IMPORTANT PRECAUTIONS INTRODUCTION W E E K LY L O G S HEETS 4 6 / % ": .
PROBLEM: The console lights up but the Time/RPM’s do not count. SOLUTION: Verify the following: BEFORE YOU BEGIN • Turn off machine and unplug power cord. Remove the console and check that all connections to the console are secure and not damaged or pinched. • If doing the above does not fix the problem, the speed sensor and/or magnet may have become dislodged or damaged. PROBLEM: The resistance levels seem to be incorrect, seeming too hard or too easy.
INTRODUCTION INTRODUCTION MAINTENANCE C O M M O N P R O DU C T Q U E S T I O N S WHY IS THE ELLIPTICAL I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE? BEFORE YOU BEGIN All fitness products seem quieter in a large store showroom because there is generally more background noise than in your home. Also, there will be less reverberation on a carpeted concrete floor than on a wood overlay floor. Sometimes a heavy rubber mat will help reduce reverberation through the floor.
INTRODUCTION L I M I T E D H OME-USE WARRANTY IMPORTANT PRECAUTIONS Weight Capacity = 350 lbs EXCLUSIONS AND LIMITATIONS FRAME • LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner. (The frame is defined as the welded metal base of the unit and does not include any parts that can be removed.) Who is covered: • The original owner and is not transferable.
C U S T OMER TECH SUPPORT For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website. Customer Tech Support Hotline: 1 - 8 0 0 - 2 44 - 4 1 9 2 Email: comments@horizonfitness.com Website: www.horizonfitness.com Every employee at Horizon Fitness takes pride in providing you with a high quality product. We want to know if you have a problem and we want to have an opportunity to correct it for you.
