PR OG RA MS P1 MANUAL P2 ROLLING P5 RAMP P6 FITNESS P3 VALLEY TEST P7 RANDOM P4 FAT BURN P8 TARGET ENTER START / STOP MODE HR HZ SERIES PREMIUM SERIES FOR MODELS : EX-55 EX-65 EX-75 ELLIPTICAL USER’S GUIDE HZ_Ellipticals_Rev.1.5.
INTRODUCTION INTRODUCTION IMPORTANT PRECAUTIONS CONGRATULATIONS and THANK YOU for your purchase of this Horizon Fitness elliptical! ASSEMBLY Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Fitness elliptical can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
ELLIPTICAL OPERATION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE At NO time should pets or children under the age of 12 be closer to the elliptical than 10 feet. At NO time should children under the age of 12 use the elliptical. Children over the age of 12 should not use the elliptical without adult supervision. INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY UNPACKING Unpack the product where you will be using it. Place the product on a level flat surface.
INTRODUCTION INTRODUCTION IMPORTANT PRECAUTIONS CONSOLE (EX-75 SHOWN) FAN (EX-65, EX-75) IMPORTANT PRECAUTIONS ASSEMBLY STEP 1 SPEAKERS (EX-75) ."*/ '3".& #0-5 " 8"4)&3 # 8"4)&3 $ UPPER HANDLEBAR GRIP PULSE MAIN FRAME ASSEMBLY LOWER HANDLEBAR ACCESSORY TRAY '30/5 45"#*-*;&3 56#& LOWER LINK ARM PIVOTING FOOT PAD PERIMETER BARS (EX-75) STABILIZER COVER (EX-75) A) Open HARDWARE BAG FOR STEP 1.
ASSEMBLY STEP 2 INTRODUCTION INTRODUCTION A S S E M B LY S T E P 2 (CONTINUED) EX-55 ONLY TOP BACK COVER CONSOLE MAST SPRING WASHER (B) FLAT WASHER (C) IMPORTANT PRECAUTIONS IMPORTANT PRECAUTIONS BOLT (A) CONSOLE MAST BOOT CONSOLE WIRES ASSEMBLY ASSEMBLY SCREWS (K) TOP FRONT COVER CONSOLE MAST BOOT ACCESSORY TRAY MAIN FRAME (EX-65, EX-75) BEFORE YOU BEGIN TOP SIDE COVERS (EX-65, EX-75) CONDITIONING GUIDELINES C) Attach the CONSOLE MAST to the MAIN FRAME using 4 BOLTS (A), 4 SPRING WAS
INTRODUCTION ASSEMBLY STEP 4 (EX-65 & EX-75 ONLY) 611&3 )"/%-"3 SCREWS (F) IMPORTANT PRECAUTIONS IMPORTANT PRECAUTIONS INTRODUCTION A S S E M B LY S T E P 3 FRONT STABILIZER COVER /05$) EX-65 ONLY 5"# $0/40-& .
INTRODUCTION ASSEMBLY STEP 6 IMPORTANT PRECAUTIONS LOWER HANDLEBAR LOWER LINK ARM UPPER HANDLEBAR IMPORTANT PRECAUTIONS INTRODUCTION A S S E M B LY S T E P 5 TEFLON WASHERS SPACER ASSEMBLY ASSEMBLY HANDLEBAR COVERS LOWER HANDLEBAR NUT (H) GUIDE RAIL BOLT (E) BEFORE YOU BEGIN BEFORE YOU BEGIN SPACER (G) TEFLON WASHERS (F) A) Open HARDWARE BAG FOR STEP 6. A) Snap the front and back HANDLEBAR COVERS together onto the UPPER HANDLE BARS.
INTRODUCTION INTRODUCTION A S S E M B LY S T E P 7 ASSEMBLY STEP 8 U BRACKET IMPORTANT PRECAUTIONS SPLIT TEFLON WASHER (E) FOOTPLATE TUBE IMPORTANT PRECAUTIONS BOLT (G) SPLIT TEFLON WASHER (E) INSERT SPACER THIS DIRECTION TEFLON WASHER (E) FOOTPLATE TUBE FLAT WASHER (C) SPACER (F) INSIDE ELBOW COVER U BRACKET LOWER HANDLEBAR ASSEMBLY ASSEMBLY SPACER (F) OUTSIDE ELBOW COVER LOWER LINK ARM TOP VIEW OF LEFT FOOT PAD BOLT (G) FLAT WASHER (C) BEFORE YOU BEGIN LOWER LINK ARM PEDAL ARMS A )
INTRODUCTION BEFORE YOU BEGIN CONSOLE WIRES CONSOLE MAST PRE-ATTACHED SCREWS A) Attach the CONSOLE MAST wires to the CONSOLE wires . B) Carefully tuck the CONSOLE MAST wires into the CONSOLE MAST before attaching the CONSOLE. ASSEMBLY C) Attach CONSOLE to the CONSOLE MAST using the 4 PRE-ATTACHED SCREWS (screws will have to be removed from the console first). DO NOT PINCH WIRES! CONGRATULATIONS! on choosing your elliptical.
INTRODUCTION EX-55 CONSOLE DISPLAY IMPORTANT PRECAUTIONS IMPORTANT PRECAUTIONS POWER Your programmable elliptical is powered by a power supply. The power must be plugged into the power jack, which is located in the front of the machine near the STABILIZER TUBE. Make sure the console power switch is in in the ON position. Note: Not all units have an ON/OFF switch on the console. ASSEMBLY A MOVING BEFORE YOU BEGIN Your elliptical has a pair of transport wheels built into the FRONT STABILIZER TUBE.
INTRODUCTION EX-65 CONSOLE DISPLAY IMPORTANT PRECAUTIONS Q U I C K S TA RT A F IMPORTANT PRECAUTIONS INTRODUCTION E X - 5 5 C O N S O L E O P E R AT I O N H ASSEMBLY ASSEMBLY 1) Turn on Elliptical. 2) Press START button and begin exercising. 3) Program will automatically default to Manual (P1), the time will count up from 0:00, and the resistance will default to level 3. 4) The resistance level can be adjusted during the workout.
A IMPORTANT PRECAUTIONS PRESS ENTER TO CONFIRM PROGRAM PRESS START TO BEGIN B C SET TIME RESISTANCE ASSEMBLY H G F M SPEED SET LEVEL CALORIES SET TARGET HEART RATE BEEP ON/OFF 2 J SET DISTANCE I 4 PROGRAM SELECT 6 INTRODUCTION QUICK START L 8 10 12 ENTER 14 16 18 START STOP 20 G D E IMPORTANT PRECAUTIONS L 1) Turn on Elliptical. 2) Press START button and begin exercising.
Select your target heart rate (from the chart on page 26) using the ARROW KEYS and press ENTER. *NOTE: Target beats per minute is selected in intervals of 5 2) Select WEIGHT using the ARROW KEYS and press ENTER. 3) Select TIME using the ARROW KEYS and press ENTER or START to begin the program. ASSEMBLY Notes: 1) There is a 4-minute warm-up built into this program at level 1 resistance.
INTRODUCTION INTRODUCTION P rogram P rofiles CONDITIONING GUIDELINES (continued ) THR ZONE / Target Heart Rate (ex-55, EX-65, EX-75) 75% of Max Heart Rate: For advanced users and short to mid range cardio workouts. Burns fat, tones muscles and challenges the heart. HOW LONG? (Duration of Workouts) H E A R T R AT E Pulse grips CONDITIONING GUIDELINES Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register.
INTRODUCTION TA R G E T H E A R T R AT E Z O N E C H A R T STRETCHING 0% % 1. STANDING CALVE MUSCLE STRETCH 15 12 0 0 ELLIPTICAL OPERATION AGE 14 6 14 Stand near a wall with the toes of your left foot about 18" from the wall, and the right foot about 12" behind the other foot. Lean forward, pushing against the wall with your palms. Keep your heels flat and hold this position for a count of 15 seconds. Make sure that you do not bounce while stretching. Repeat on the other side.
The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace. The warm up should gradually bring your heart rate into your Target Heart Rate Zone.
TIME COMM E N TS D AY D AT E M O N DAY M ONDAY T U E S DAY TUESDAY W E D N E S DAY W EDNESDAY T H U R S DAY THURSD AY F R I DAY FRIDAY S AT U R DAY SATURDAY W E E KLY T O T A L S : W EEKLY TOT ALS : BEFORE YOU BEGIN WEEK # D AY W EEKLY GOA L DATE DISTANCE CALORIES TIME W EEK # COMM E N TS D AY D AT E ELLIPTICAL OPERATION SUNDAY M O N DAY M ONDAY T U E S DAY TUESDAY W E D NE S DAY W EDNESDAY T H U R S DAY THURSD AY F R I DAY FRIDAY S AT U R DAY SATURDAY W E E KLY T O
NOTE: If your console uses batteries, they may need to be replaced. PROBLEM: The console lights up but the Time/RPM’s do not count. SOLUTION: Verify the following: BEFORE YOU BEGIN • Turn off machine and unplug power cord. Remove the console and check that all connections to the console are secure and not damaged or pinched. • If doing the above does not fix the problem, the speed sensor and/or magnet may have become dislodged or damaged.
INTRODUCTION INTRODUCTION MAINTENANCE C O M M O N P R O DU C T Q U E S T I O N S WHY IS THE ELLIPTICAL I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE? BEFORE YOU BEGIN All fitness products seem quieter in a large store showroom because there is generally more background noise than in your home. Also, there will be less reverberation on a carpeted concrete floor than on a wood overlay floor. Sometimes a heavy rubber mat will help reduce reverberation through the floor.
INTRODUCTION L I M I T E D H OME-USE WARRANTY IMPORTANT PRECAUTIONS FRAME • LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner. (The frame is defined as the welded metal base of the unit and does not include any parts that can be removed.) ASSEMBLY EX-55: BRAKE • 7 YEARS Weight Capacity = 250 lbs Horizon Fitness warrants the brake against defects in workmanship and materials for the period of seven years of the original owner.
C U S T OMER TECH SUPPORT For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website. Customer Tech Support Hotline: 1 - 8 0 0 - 2 44 - 4 1 9 2 Email: comments@horizonfitness.com Website: www.horizonfitness.com Every employee at Horizon Fitness takes pride in providing you with a high quality product. We want to know if you have a problem and we want to have an opportunity to correct it for you.