Operating Instructions and Installation Instructions

29
PROGRAM
INFORMATION
PERFORMANCE WORKOUTS
PEAK DESCENT: Promotes
gradual changes of ascent and
descent. Helps tone muscles and
build cardiovascular fitness. Time
based goal with 10 difficulty levels
to choose from. For Endurance 4,
please ignore elevation line.
NATURE TRAIL: Simulates the ascent and
descent of trail walking. Helps tone muscles
and build cardiovascular fitness. Resistance
changes. Time based goal with 10 difficulty
levels to choose from.
MOUNTAIN CLIMB: Experience changing
resistance levels simulating an outdoor
hiking experience. Helps tone muscles and
build cardiovascular fitness. Time based goal
with 10 difficulty levels to choose from.
MOUNTAIN CLIMB
Segment Warm Up Program Segments - Repeat Cool Down
Seconds 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 1 1 2 3 5 5 6 6 6 6 6 6 6 7 7 7 3 2 1 1
2 1 1 2 4 5 6 6 6 6 6 7 7 7 8 8 8 4 2 1 1
3 1 1 1 1 6 6 6 7 8 8 8 7 8 8 7 8 1 1 1 1
4 1 1 1 1 6 6 6 6 7 8 8 9 9 9 9 9 1 1 1 1
5 1 1 1 2 5 6 6 6 7 8 9 9 9 9 10 10 1 2 2 1
6 2 2 2 3 5 6 6 6 7 8 9 9 10 10 10 10 2 1 1 1
7 2 3 3 4 6 6 6 6 7 7 8 9 9 10 11 11 2 2 1 1
8 2 3 4 4 6 6 6 7 7 8 8 9 9 10 11 11 3 2 1 1
9 2 4 4 5 7 7 7 8 8 9 9 9 10 11 12 12 3 2 1 1
10 3 4 5 6 7 7 8 8 9 9 9 10 11 11 12 12 4 2 1 1
PEAK DESCENT Warm Up 60 Second Program Segments - Repeat Cool Down
Segments 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Level 1
ELEVATION
0 10 10 20 20 20 30 30 30 30 30 30 30 30 20 20 20 10 10 0
RESISTANCE
1 2 2 3 3 3 4 4 5 5 5 5 4 4 3 3 3 2 2 1
Level 2
ELEVATION
0 10 10 20 30 30 30 30 40 40 40 40 40 40 30 30 20 10 10 0
RESISTANCE
1 2 2 3 4 4 5 5 6 6 6 6 5 5 4 4 3 2 2 1
Level 3
ELEVATION
0 10 10 30 30 30 40 40 50 50 50 50 50 50 30 30 30 10 10 0
RESISTANCE
1 2 2 4 5 5 6 6 7 7 7 7 6 6 5 5 4 2 2 1
Level 4
ELEVATION
0 10 10 30 40 40 50 50 50 50 50 50 50 50 40 40 30 10 10 0
RESISTANCE
1 2 2 5 6 6 7 7 8 8 8 8 7 7 6 6 5 2 2 1
Level 5
ELEVATION
10 30 30 40 50 50 50 50 60 60 60 60 60 60 50 50 40 30 30 10
RESISTANCE
2 5 5 6 7 7 8 8 9 9 9 9 8 8 7 7 6 5 5 2
Level 6
ELEVATION
10 30 30 50 50 50 60 60 70 70 70 70 70 70 50 50 50 30 30 10
RESISTANCE
2 5 5 7 8 8 9 9 10 10 10 10 9 9 8 8 7 5 5 2
Level 7
ELEVATION
10 30 30 50 60 60 70 70 80 80 80 80 80 80 60 60 50 30 30 10
RESISTANCE
2 5 5 8 9 9 10 10 11 11 11 11 10 10 9 9 8 5 5 2
Level 8
ELEVATION
10 30 30 60 70 70 80 80 80 80 80 80 80 80 70 70 60 30 30 10
RESISTANCE
2 5 5 9 10 10 11 11 12 12 12 12 11 11 10 10 9 5 5 2
Level 9
ELEVATION
20 30 30 70 80 80 80 80 90 90 90 90 90 90 80 80 70 30 30 20
RESISTANCE
3 5 5 10 11 11 12 12 13 13 13 13 12 12 11 11 10 5 5 3
Level 10
ELEVATION
20 50 50 80 80 80 90 90 90 90 90 90 90 90 80 80 80 50 50 20
RESISTANCE
3 8 8 11 12 12 13 13 14 14 14 14 13 13 12 12 11 8 8 3
NATURE TRAIL
Segment Warm Up 60 Second Program Segments - Repeat Cool Down
Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 1 1 1 1 3 3 3 3 4 4 4 4 3 3 3 3 2 2 1 1
2 1 1 2 2 4 4 4 4 5 5 5 5 4 4 4 4 2 2 1 1
3 1 1 2 2 4 4 6 6 6 6 6 6 6 6 4 4 2 2 1 1
4 1 1 3 3 5 5 6 6 7 8 8 7 6 6 5 5 2 2 1 1
5 2 2 2 2 6 6 7 7 8 8 8 8 7 7 6 6 3 3 2 2
6 2 2 3 3 6 6 8 8 8 9 9 8 8 8 6 6 3 3 2 2
7 3 3 3 3 7 7 8 8 9 9 9 9 8 8 7 7 3 3 3 3
8 3 3 3 3 8 8 9 9 9 10 10 9 9 9 8 8 3 3 3 3
9 3 3 3 3 8 8 9 9 10 11 12 10 9 9 8 8 3 3 3 3
10 3 3 3 3 9 9 10 10 11 12 12 12 10 10 9 9 3 3 3 3