HORIZON SERIES FOR MODEL : EX-56 ELLIPTICAL USER’S GUIDE EX-56_User_Guide_Rev.1.2.
INTRODUCTION INTRODUCTION IMPORTANT PRECAUTIONS CONGRATULATIONS and THANK YOU for your purchase of this Horizon Series elliptical! ASSEMBLY Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Series elliptical can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
ELLIPTICAL OPERATION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE At NO time should pets or children under the age of 12 be closer to the elliptical than 10 feet. At NO time should children under the age of 12 use the elliptical. Children over the age of 12 should not use the elliptical without adult supervision. HORIZON WARRANTY It is essential that your elliptical is used only indoors, in a climate controlled room.
ASSEMBLY STEP 1 INTRODUCTION INTRODUCTION BOLT (A) SPRING WASHER (B) FLAT WASHER (C) IMPORTANT PRECAUTIONS IMPORTANT PRECAUTIONS HARDWARE BAG FOR STEP 1 CONTENTS : CONSOLE UPPER HANDLEBAR BOLT (A) 20 mm Qty: 2 GRIP PULSE SPRING WASHER (B) 18 mm Qty: 2 FLAT WASHER (C) 20 mm Qty: 2 SCREW (M) Qty: 4 HANDLE BAR COVER WATER BOTTLE HOLDER ASSEMBLY ASSEMBLY MAIN FRAME MAIN FRAME CONSOLE MAST LOWER HANDLEBAR FRONT STABILIZER COVERS TOP COVER SCREW (M) LOWER LINK ARM PIVOTING FOOT PAD BEFORE YO
INTRODUCTION INTRODUCTION A S S E M B LY S T E P 2 ASSEMBLY STEP 3 CONSOLE MAST FLAT WASHER (C) CONSOLE MAST CONSOLE WIRES UPPER HANDLEBAR NOTCH CONSOLE MAST BOOT TAB PRE-ATTACHED SET SCREWS TOP FRONT COVER FRONT HANDLEBAR COVER TOP BACK COVER ASSEMBLY PRE-ATTACHED BOLT & WASHER BACK HANDLEBAR COVER ASSEMBLY SPRING WASHER (B) LOWER HANDLEBAR LOWER HANDLEBAR BEFORE YOU BEGIN BEFORE YOU BEGIN MAIN FRAME A) Open HARDWARE BAG FOR STEP 2.
INTRODUCTION ASSEMBLY STEP 5 LOWER HANDLEBAR LOWER LINK ARM TEFLON WASHERS U BRACKET IMPORTANT PRECAUTIONS BOLT (J) SPACER SPLIT TEFLON WASHER (H) IMPORTANT PRECAUTIONS INTRODUCTION A S S E M B LY S T E P 4 INSERT SPACER THIS DIRECTION SPLIT TEFLON WASHER (H) FOOTPLATE TUBE FOOTPLATE TUBE FLAT WASHER (K) LOWER HANDLEBAR SPACER (I) NUT (E) GUIDE RAIL ASSEMBLY ASSEMBLY SPACER (I) BOLT (F) U BRACKET TOP VIEW OF LEFT FOOT PAD LOWER LINK ARM BOLT (J) A) Open HARDWARE BAG FOR STEP 5.
INTRODUCTION INTRODUCTION A S S E M B LY S T E P 5 ASSEMBLY STEP 7 (CONTINUED) HARDWARE BAG FOR STEP 5 CONTENTS : CONSOLE WIRES NUT (E) INSIDE DIAMETER: 8 mm Qty: 2 TEFLON WASHER (H) 24 mm Qty: 4 SCREW (L) 10 mm Qty: 2 CONSOLE PRE-ATTACHED SCREWS CONSOLE MAST IMPORTANT PRECAUTIONS NOTE: There is NO hardware bag for this step. All hardware is pre-installed. SPACER (G) 44 mm Qty: 2 A) Attach the CONSOLE MAST wires to the CONSOLE wires .
Here are just a few of the health benefits of exercise: IMPORTANT PRECAUTIONS sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways. POWER Your programmable elliptical is powered by a power supply. The power must be plugged into the power jack, which is located in the front of the machine near the STABILIZER TUBE.
INTRODUCTION INTRODUCTION C O N S O L E D I S P L AY CONSOLE OPERATION A SELECTING PROGRAMS C 1) 2) 3) 4) B BEFORE YOU BEGIN E D Use the ARROW KEYS to scroll through programs. Use the ARROW KEYS to set TIME, LEVEL, and WEIGHT. Press ENTER to select each program setting. Press the START button to begin program. BEFORE YOU BEGIN ASSEMBLY ASSEMBLY 1) Turn on Elliptical. 2) Press START button and begin exercising.
INTRODUCTION P rogram P rofiles INTERVALS PROGRAM: INTERVALS Walk or run a series of alternating resistance levels. Time-based goal with 10 difficulty levels to choose ROLLING from. SECONDS 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 1 3 1 1 3 3 1 3 1 1 3 3 1 1 1 1 1 Walk or run a series of alternating RESISTANCE levels.
(0-' $0634& 7"--&: CONDITIONING GUIDELINES 90 45 60 45 90 90 30 30 F R F R F R F R F R F R 60 60 60 60 COOL-DOWN ASSEMBLY Level 1 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 1 1 1 2 3 2 3 1 2 3 1 2 3 1 2 3 2 1 1 1 2 1 1 2 4 3 4 2 3 4 2 3 4 2 3 4 2 1 1 1 3 1 1 7"--&: 1 1 2 5 4 5 3 4 5 3 4 5 3 4 5 2 1 1 1 4 1 3 6 5 6 4 5 6 4 5 6 4 5 6 3 1 1 1 1 1 5063 2 1 5 3 3 7 6 7 5 6
INTRODUCTION TA R G E T H E A R T R AT E Z O N E C H A R T STRETCHING 0% % 1. STANDING CALF MUSCLE STRETCH 15 12 0 0 ELLIPTICAL OPERATION AGE 14 6 14 Stand near a wall with the toes of your left foot about 18" from the wall, and the right foot about 12" behind the other foot. Lean forward, pushing against the wall with your palms. Keep your heels flat and hold this position for a count of 15 seconds. Make sure that you do not bounce while stretching. Repeat on the other side.
WEEK # The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace. The warm up should gradually bring your heart rate into your Target Heart Rate Zone.
IMPORTANT PRECAUTIONS M O NT H WEEK # DISTANCE INTRODUCTION INTRODUCTION TROUBLESHOOTING M O N T H LY L O G SHEETS MONTHLY GOAL CALORIES Your Horizon Series elliptical is designed to be reliable. However, if you do experience problems with your elliptical, please reference the troubleshooting guide listed below. TIME PROBLEM: The console does not turn on.
BEFORE YOU BEGIN NOTE: Check your exercise environment for sources of interference such as high power lines, large motors, etc. Outside interference sources such as computers, motors and fluorescent lights may cause the heart rate reading to be erratic. If the above troubleshooting section does not remedy the problem, discontinue use and turn the power off. ELLIPTICAL OPERATION CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE NEAR THE EQUIPMENT.
Clean with soap and water cleaners only. Never use solvents on plastic parts. ASSEMBLY Cleanliness of your elliptical and its operating environment will keep maintenance problems and service calls to a minimum. For this reason, Horizon Fitness recommends that the following preventive maintenance schedule be followed. AFTER EACH USE (DAILY) BEFORE YOU BEGIN • Turn off the elliptical by unplugging the power cord from the wall outlet. • Wipe down the elliptical with a damp cloth.
C U S T OMER TECH SUPPORT For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website. Customer Tech Support Hotline: 1 - 8 0 0 - 2 44 - 4 1 9 2 Email: comments@horizonfitness.com Website: www.horizonfitness.com Every employee at Horizon Fitness takes pride in providing you with a high quality product. We want to know if you have a problem and we want to have an opportunity to correct it for you.
