HORIZON SERIES FOR MODEL : EX-77 ELLIPTICAL USER’S GUIDE EX-77_Rev.1.6.
INTRODUCTION INTRODUCTION IMPORTANT PRECAUTIONS CONGRATULATIONS and THANK YOU for your purchase of this Horizon Series elliptical! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Series elliptical can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
INTRODUCTION INTRODUCTION I M P O R TA N T PRECAUTIONS Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If it will not fit the outlet, have a proper outlet installed by a qualified electrician.
RIGHT MULTI-POSITION HANDGRIP LEFT MULTI-POSITION HANDGRIP ASSEMBLY There are several areas during the assembly process of an elliptical that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the elliptical could have frame parts that are not tightened and will seem loose and may cause irritating noises.
INTRODUCTION IMPORTANT PRECAUTIONS IMPORTANT PRECAUTIONS ASSEMBLY STEP 2 ASSEMBLY ASSEMBLY ARC WASHER ARC (E)WASHER (E) FLAT WASHER FLAT (D)WASHER (D) SPRING WASHER SPRING (C)WASHER (C) BOLT (B) BOLT (B) CONSOLE MAST CONSOLE MAST CONSOLE MAST CONSOLE BOOT MAST BOOT MAIN FRAME TOP CAP FRONT STABILIZER TUBE ELLIPTICAL OPERATION A) Open HARDWARE BAG FOR STEP 1. A) Open HARDWARE BAG FOR STEP 2. B) Attach the FRONT STABILIZER TUBE to the the MAIN FRAME using 2 BOLTS (A).
INTRODUCTION ASSEMBLY STEP 4 IMPORTANT PRECAUTIONS IMPORTANT PRECAUTIONS INTRODUCTION A S S E M B LY S T E P 3 MULTI-POSITION HANDGRIPS CRANK ASSEMBLY ASSEMBLY PRE-ATTACHED BOLT AND WASHERS BOLT (G) CONSOLE MAST PRE-ATTACHED BOLT AND WASHERS SCREW (F) BEFORE YOU BEGIN HANDLEBAR COVER PEDAL ARM COVER ELLIPTICAL OPERATION A) Open HARDWARE BAG FOR STEP 4. B) Remove PRE-ATTACHED BOLT & WASHERS from CRANK. C) Slide PEDAL ARM onto CRANK and attach by re-inserting PRE-ATTACHED BOLT and WASHERS.
INTRODUCTION INTRODUCTION A S S E M B LY S T E P 5 ASSEMBLY STEP 6 LINK ARM IMPORTANT PRECAUTIONS IMPORTANT PRECAUTIONS U-BRACKET FOOT PAD CONNECTING TUBE ASSEMBLY ASSEMBLY PEDAL ARM LINK ARM U BRACKET PEDAL ARM LINK ARM SPLIT TEFLON WASHER (J) BOLT (L) BEFORE YOU BEGIN WASHERS (H) SCREWS (G) CONNECTING TUBE FLAT WASHER (K) A) Open HARDWARE BAG FOR STEP 6. A) Open HARDWARE BAG FOR STEP 5. B) Attach FOOT PAD to LINK ARM using 4 SCREWS (G) and 4 WASHERS (H).
INTRODUCTION INTRODUCTION A S S E M B LY S T E P 7 ASSEMBLY STEP 8 LOWER HANDLEBAR LOWER LINK ARM IMPORTANT PRECAUTIONS IMPORTANT PRECAUTIONS SPACER RINGS (N) SPACER (O) INSIDE ELBOW COVER SCREW (S) LOWER HANDLEBAR ASSEMBLY ASSEMBLY BOLT (M) SPACER (O) BEFORE YOU BEGIN NUT (Q) B) Slide SPACER (O) into LOWER LINK ARM. B) Attach the OUTSIDE ELBOW COVER to the LINK ARM using 1 SCREW (R). C) Place 2 SPACER RINGS (N) on both sides of SPACER (O).
INTRODUCTION BEFORE YOU BEGIN IMPORTANT PRECAUTIONS CONSOLE PRE-ATTACHED SCREWS Congratulations on choosing your elliptical! You’ve taken an important step in developing and sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways.
INTRODUCTION EX-77 CONSOLE DISPLAY R Q P P A 80 B BEFORE YOU BEGIN Do not operate the elliptical if the power cord or plug is damaged. If the elliptical appears to not be working properly, do not use the elliptical. L F ELLIPTICAL OPERATION CONDITIONING GUIDELINES WARNING Our ellipticals are well built and heavy, weighing up to 280 lbs! Use care and additional help if necessary when moving. TROUBLESHOOTING & MAINTENANCE FOOT POSITIONING Your elliptical offers a variety of foot positions.
Turn on elliptical. (Switch is located at the bottom-front of the elliptical.) You can change your goal mid-workout without losing your current workout stats. 2 Press START and begin exercising. 1 Program will automatically default to Manual (P1), the time will count up from 0:00, the resistance will default to level 1 and the incline will default to 0%. Anytime during your workout, press select goal until you have selected the new goal you would like. Press enter.
CONDITIONING GUIDELINES INTERVALS 30--*/( PROLLING ROGRAM: ROLLING 8&*()5 -044 60 30 30 30 30 30 30 30 30 30 30 3 4 5 6 7 8 9 10 11 12 13 14 1 RACE 2 2 3 4 5 6 7 8 7 6 5 4 1 $6450. TOUR CUSTOM 1 ASSEMBLY P$6450. R O G R A M : M O U N TA I N VALLEY CUSTOM 2 NOTE: Charts shown at medium level.
INTRODUCTION TA R G E T H E A R T R AT E Z O N E C H A R T STRETCHING 1. STANDING CALF MUSCLE STRETCH ELLIPTICAL OPERATION "(& 5 " 3 ( & 5 ; 0 /& Stand near a wall with the toes of your left foot about 18" from the wall, and the right foot about 12" behind the other foot. Lean forward, pushing against the wall with your palms. Keep your heels flat and hold this position for a count of 15 seconds.
8&&, The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace. The warm up should gradually bring your heart rate into your Target Heart Rate Zone. % ": % "5 & % * 4 5" / $ & 5*.& $0..&/54 .
IMPORTANT PRECAUTIONS 8 & & , % ": 8&&,-: (0"%"5& %*45"/$& INTRODUCTION MONTHLY LOG SHEETS $"-03*&4 5*.& $0..&/ 5 4 .0/5) 8&&, %*45"/$& .0/5)-: (0"$"-03*&4 5*.& %*45"/$& .0/5)-: (0"$"-03*&4 5*.& %*45"/$& .0/5)-: (0"$"-03*&4 5*.& IMPORTANT PRECAUTIONS INTRODUCTION W E E K LY L O G S H EETS 4 6 / % ": . 0 / % ": 5 6 & 4 % ": 8 & % / & 4% ": ASSEMBLY ASSEMBLY 5 ) 6 3 4 % ": ' 3 * % ": 4 "5 6 3 % ": BEFORE YOU BEGIN 8 & & , % ": 8&&,-: (0"%"5& %*45"/$& $"-03*&4 5*.& $0..
BEFORE YOU BEGIN • Turn off machine and unplug power cord. Remove the console and check that all connections to the console are secure and not damaged or pinched. • If doing the above does not fix the problem, the speed sensor and/or magnet may have become dislodged or damaged. PROBLEM: The resistance levels seem to be incorrect, seeming too hard or too easy. SOLUTION: Verify the following: ELLIPTICAL OPERATION • The correct power cord is being used.
BEFORE YOU BEGIN All fitness products seem quieter in a large store showroom because there is generally more background noise than in your home. Also, there will be less reverberation on a carpeted concrete floor than on a wood overlay floor. Sometimes a heavy rubber mat will help reduce reverberation through the floor. If a fitness product is placed close to a wall, there will be more reflected noise.
INTRODUCTION L I M I T E D H OME-USE WARRANTY IMPORTANT PRECAUTIONS Weight Capacity = 300 lbs EXCLUSIONS AND LIMITATIONS FRAME • LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner. (The frame is defined as the welded metal base of the unit and does not include any parts that can be removed.) Who is covered: • The original owner and is not transferable.
C U S T O MER TECH SUPPORT DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing. For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website. Customer Tech Support Hotline: 1-800-244-4192 Email: comments@horizonfitness.com Website: www.horizonfitness.com Every employee at Horizon Fitness takes pride in providing you with a high quality product.
