LIMITED SERIES FOR MODEL : LS780T TREADMILL USER’S GUIDE LS780T_Rev.1.3.
INTRODUCTION INTRODUCTION IMPORTANT PRECAUTIONS CONGRATULATIONS and THANK YOU for your purchase of this Limited Series treadmill! ASSEMBLY Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Limited Series treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
INTRODUCTION INTRODUCTION I M P O R TA N T PRECAUTIONS TREADMILL OPERATION WARNING Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If it will not fit the outlet, have a proper outlet installed by a qualified electrician.
INTRODUCTION INTRODUCTION A S S E M B LY CONSOLE TOUCH PAD PANEL READING RACK / MP3 STORAGE WATER BOTTLE HOLDER IMPORTANT PRECAUTIONS IMPORTANT PRECAUTIONS IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! GRIP PULSE HANDRAILS WARNING HANDLEBARS ON/OFF SWITCH SAFETY KEY PLACEMENT CONSOLE MAST MOTOR COVER CIRCUIT BREAKER ASSEMBLY ASSEMBLY During the assembly process of the treadmill there are several areas that special attention must be paid.
INTRODUCTION INTRODUCTION P R E - A S S E M B LY Note: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt. NOTE: A light application of grease may aid in the installation of hardware. Any grease, such as lithium bike grease is recommended.
BOLT (H) 20 mm Qty: 4 SPRING WASHER (I) 15 mm Qty: 4 WAVY WASHER (F) ASSEMBLY RIGHT CONSOLE MAST CONSOLE CABLE FLAT WASHER (E) BEFORE YOU BEGIN CONSOLE CABLE BOLT (D) CONSOLE PRE-ATTACHED NUT RIGHT LINKAGE ARM TREADMILL OPERATION ELEVATION FRAME DO NOT ATTACH THIS SIDE UNTIL STEP 3-D PRE-ATTACHED BOLT FOOT LOCK LATCH A Insert 1 bolt (D) and 1 FLAT washer (E) through RIGHT console mast followed by 1 WAVY washer (F) and attach to MAIN FRAME.
INTRODUCTION INTRODUCTION ASSEMBLY STEP 4 (CONTINUED) HARDWARE BAG 4 CONTENTS : SET SCREW (I) 12 mm Qty: 4 SPRING WASHER (K) 15.4 mm Qty: 2 BOLT (J) 100 mm Qty: 2 ARC WASHER (L) 18 mm Qty: 2 BOLT (J) 100 mm Qty: 2 SET SCREW (I) 12 mm Qty: 4 SPRING WASHER (K) 15.
BEFORE YOU BEGIN INTRODUCTION LOCATION OF THE TREADMILL TREADMILL OPERATION Place the treadmill on a level surface. There should be 6 feet of clearance behind the treadmill, 3 feet on each side and one foot in front for folding and the power cord. Do not place the treadmill in any area that will block any vent or air openings. The treadmill should not be located in a garage, covered patio, near water or outdoors. WARNING FOLDING Firmly grasp the back end of the treadmill.
INTRODUCTION INTRODUCTION TREADMILL OPERATION F 10 % INSTRUCTIONS 8% MYVIEW™ 1 TIME CALORIES DISTANCE 6 MPH PACE HEART RATE SPEED 4% 5 MPH INCLINE 4 MPH PROGRAMS TIME CALORIES DISTANCE P1 - P3 P4 - P6 P7 - P9 3 MPH 2% 2 MPH ENTER MY VIEW 1 MY VIEW 2 SCAN 1 MPH INCLINE SPEED STOP QUICK START HOLD TO RESET BEFORE YOU BEGIN START CENTERING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped.
1) Check to make sure nothing is on or will hinder the movement of the treadmill. time • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. 2) Plug in the power cord and turn the treadmill ON. INTRODUCTION 3) Stand on the side rails of the treadmill. 4) Attach the safety key clip to part of your clothing. 5) Insert the safety key into the safety keyhole in the console. HEART RATE • Shown as Beats Per Minute.
."/6"*/5&37"-4 30--*/( Walk or run */5&37"-4 30--*/( 8&*()5 -044 INTRODUCTION Intervals GOAL: TIME ASSEMBLY PROGRAM: MANUAL BEFORE YOU BEGIN Allows ‘On $6450. $6450. ROLLING MANUAL $6450. 5)3 ;0/& WEIGHT LOSS INTERVALS $6450. PROGRAM: INTERVALS 5)3 ;0/& Walk or run a5)3 ;0/& series of alternating speed levels.
TREADMILL OPERATION HOW HARD? (Intensity of Workouts) CONDITIONING GUIDELINES How hard you workout is also determined by your goals. If you use your treadmill to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity. Aerobic exercise does not have to be painful to be beneficial! There are two ways to measure your exercise intensity.
ASSEMBLY 1. STANDING CALF MUSCLE STRETCH BEFORE YOU BEGIN Stand near a wall with the toes of your left foot about 18" from the wall, and the right foot about 12" behind the other foot. Lean forward, pushing against the wall with your palms. Keep your heels flat and hold this position for a count of 15 seconds. Make sure that you do not bounce while stretching. Repeat on the other side. INTRODUCTION IMPORTANT PRECAUTIONS WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up.
WEEKLY GOAL IMPORTANT PRECAUTIONS DATE DISTANCE CALORIES TIME COMMEN T S S U N D AY COMMON PRODUCT QUESTIONS IMPORTANT PRECAUTIONS WEEK # D AY INTRODUCTION TROUBLESHOOTING ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. This noise will diminish over time, although may not totally go away. Over time, the belt will stretch, causing the belt to ride smoother over the rollers.
WARNING DO NOT stand on running belt while BEFORE YOU BEGIN calibrating – stand on the guide rails. Treadmill will fluctuate between low and high speeds for several minutes until calibration is complete. TROUBLESHOOTING - HEART RATE Check your exercise environment for sources of interference such as fluorescent lights, computers, underground fencing, home security systems or appliances containing large motors. These items may cause erratic heart rate readouts.
INTRODUCTION L I M I T E D H OME-USE WARRANTY Weight Capacity = 275 LBS IMPORTANT PRECAUTIONS FRAME • LIFETIME ASSEMBLY MOTOR • LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner. (The frame is defined as the welded metal base of the unit and does not include any parts that can be removed.) Horizon Fitness warrants the motor against defects in workmanship and materials for the lifetime of the original owner.
C U S T O MER TECH SUPPORT DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing. For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website. Customer Tech Support Hotline: 1-866-998-3676 Email: comments@horizonfitness.com Website: www.horizonfitness.com Every employee at Horizon Fitness takes pride in providing you with a high quality product.
