Owner's Manual

28 29
TOUCH
CONSOLE
TOUCH
CONSOLE
TOUCH CONSOLE PROGRAM INFORMATION
NOTE: If resistance is changed during your workout, the remaining segments will be affected accordingly.
CLASSIC PROGRAMS: A series of workout programs including interval training and weight loss. You can also
run a manual program, run any of your previous workouts or design your own custom workout.
MANUAL: A workout that allows you to manually adjust the machine at any time.
INTERVALS: A resistance-based workout that automatically adjusts the resistance of the machine at regular intervals.
WEIGHT LOSS: A workout designed specifically to target fat.
CUSTOM 1, 2, 3: Set your own course with up to 10 stages, setting your time and resistance level for each stage.
1) Select CLASSIC and then press CUSTOM 1, CUSTOM 2 or CUSTOM 3.
2) STAGE 1: Set resistance and time using SLIDER ARROWS. Press + to save and advance to STAGE 2.
3) STAGE 2: Set resistance and time using SLIDER ARROWS. Press + to save and advance to STAGE 3.
4) Repeat steps 2–3 to add and save additional stages to your custom workout.
5) To go back and edit a stage, select the stage number from the map at the bottom of the screen.
6) You can delete a stage at any time by pressing – .
7) Press START at any time to begin using your custom workout. The CUSTOM 1, 2 or 3 workout will be saved automatically.
PROFILE RUN SCREEN SIMPLE RUN SCREEN
N
A DB C
E
F
G
H
I
J
K
C
M
L O
P
P
Q
Q
A) WORKOUT TAB: Press to change your workout or level on
the go.
B) PROFILE TAB: Above left. The Profile run screen shows your
progress from start to finish on a 3D map.
C) SIMPLE TAB: Above right. The Simple run screen has 3
feedback windows. Press a window to change feedback.
D) IPOD
®
TAB: Press to change audio/video playing on your
iPod (while connected). See page 36 for more information.
E) STAGE METER: Shows progress of current stage of the
workout. When meter is full, the stage is complete.
F) STAGE PERCENTAGE: Shows percentage completed.
G) STAGE TIME: Shows stage time elapsed.
H) PROGRESS INDICATOR: Moves along the path to show
your workout progress from start to finish.
I) SLIDER ARROWS: Press to adjust resistance level up or
down incrementally.
J) SLIDER BUTTON: Touch and slide to adjust the
resistance level up or down.
K) PREVIOUS RESISTANCE BUTTON: Press to return to
the previous resistance setting.
L) HOME: Press to return to the home screen; program will
stop and workout data will not be saved.
M) COOL-DOWN: Press to enter a cool down mode at any
time during your workout.
N) PAUSE: Press to pause your workout for up to 5 minutes.
O) STOP: Press to stop your workout. Workout data will be
displayed for 2 minutes and saved to the user profile.
P) FEEDBACK WINDOW: Press any window to change
feedback.
Q) TIME ARROWS: Press to adjust the workout time up or
down.