Owner's Manual

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ELEGANT
CONSOLE
ELEGANT
CONSOLE
ELEGANT CONSOLE PROGRAM INFORMATION
NOTE: If resistance is changed during your workout, the remaining segments will be affected accordingly.
CLASSIC PROGRAMS: Workout programs include manual, intervals and weight loss.
MANUAL: A workout that allows you to manually adjust the machine at any time.
INTERVALS: A resistance-based workout that automatically adjusts the resistance level of the machine at regular intervals.
WEIGHT LOSS: Promotes weight loss by increasing and decreasing the resistance level, while keeping you in
your fat burning zone. Segments repeat every 30 seconds.
Intervals - Program Segments Repeat
Resistance 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Level 1 1 1 3 1 5 1 3 1 5 1 3 1 5 1 3 1
Level 2 1 2 4 2 5 1 4 2 5 1 4 2 5 1 5 1
Level 3 2 2 5 2 5 2 5 2 5 2 5 2 5 2 5 2
Level 4 2 2 5 2 6 2 5 2 6 2 5 2 6 2 5 2
Level 5 2 3 6 2 7 2 6 2 7 2 6 2 7 2 6 2
Level 6 2 3 6 2 8 2 6 2 8 2 6 2 8 2 6 2
Level 7 3 4 6 3 8 3 6 3 8 3 6 3 8 3 6 3
Level 8 3 5 8 3 8 3 8 3 8 3 8 3 8 3 8 3
Level 9 4 6 8 4 10 4 8 4 10 4 8 4 10 4 8 4
Level 10 4 6 10 4 10 4 10 4 10 4 10 4 10 4 10 4
Level 11 5 6 10 5 12 5 10 5 12 5 10 5 12 5 10 5
Level 12 5 7 12 5 12 5 12 5 12 5 12 5 12 5 12 5
Level 13 6 8 12 6 14 6 12 6 14 6 12 6 14 6 12 6
Level 14 6 9 14 6 14 6 14 6 14 6 14 6 14 6 14 6
Level 15 7 9 14 7 16 7 14 7 16 7 14 7 16 7 14 7
Level 16 7 9 16 7 16 7 16 7 16 7 16 7 16 7 16 7
Level 17 8 9 17 8 17 8 17 8 17 8 17 8 17 8 17 8
Level 18 8 10 18 8 18 8 18 8 18 8 18 8 18 8 18 8
Level 19 9 10 19 9 19 9 19 9 19 9 19 9 19 9 19 9
Level 20 9 11 20 9 20 9 20 9 20 9 20 9 20 9 20 9
Weight Loss - Program Segments Repeat
Resistance 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Level 1 1 1 3 1 3 1 3 1 3 1 3 1 3 1 3 1
Level 2 2 2 3 2 4 2 3 2 4 2 3 2 4 2 3 2
Level 3 2 3 3 2 3 3 2 3 3 2 3 3 2 3 3 2
Level 4 2 4 4 2 4 4 2 4 4 2 4 4 2 4 4 2
Level 5 2 3 5 3 5 3 5 3 5 3 5 3 5 3 5 2
Level 6 2 4 6 4 6 4 6 4 6 4 6 4 6 4 6 2
Level 7 3 6 1 5 8 6 7 5 8 6 7 5 8 6 7 3
Level 8 4 8 8 6 8 8 6 8 8 6 8 8 6 8 8 6
Level 9 5 8 10 8 10 8 10 8 10 8 10 8 10 8 10 5
Level 10 6 10 10 8 10 10 8 10 10 8 10 10 8 10 10 6
Level 11 6 10 12 10 12 10 12 10 12 10 12 10 12 10 12 6
Level 12 6 12 12 10 12 12 10 12 12 10 12 12 10 12 12 6
Level 13 8 12 14 12 14 12 14 12 14 12 14 12 14 12 14 7
Level 14 8 14 14 12 14 14 12 14 14 12 14 14 12 14 14 8
Level 15 9 14 16 14 16 14 16 14 16 14 16 14 16 14 16 9
Level 16 10 16 16 14 16 16 14 16 16 14 16 16 14 16 16 10
Level 17 10 17 17 15 17 17 15 17 17 15 17 17 15 17 17 10
Level 18 11 18 18 16 18 18 16 18 18 16 18 18 16 18 18 11
Level 19 11 19 19 17 19 19 17 19 19 17 19 19 17 19 19 11
Level 20 12 20 20 17 20 20 17 20 20 17 20 20 17 20 20 12