7/9/2003 11:22 AM Page 1 Designed for life.TM HORIZON FITNESS 800 BURTON BOULEVARD DEFOREST, WISCONSIN 53532 phone 1.888.993.3199 fax 1.608.842.1660 www.horizonfitness.com Rev. 1.0 RECUMBENT BIKE horizon R20_R30 owner’s guidev2.0.
horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:22 AM Page 3 LIMITED HOME USE WARRANTY FRAME - LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner. BRAKE - LIFETIME Horizon Fitness warrants the brake against defects in workmanship and materials for the lifetime of the original owner.
horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:22 AM Page 4 IMPORTANT SAFETY INSTRUCTIONS MONTHLY LOG SHEET SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed. Read all instructions before using this exercise product. WARNING WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons: • Use this exercise product for its intended use as described in this Owner's guide.
horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:22 AM Page 5 WEEKLY LOG SHEET OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS RECUMBENT BIKE ! CAUTION CAUTION! • If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not turn pedals by hand. • Do not wear clothing that might catch on any part of the recumbent bike. • Make sure handlebars are secure before each use.
horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:22 AM Page 6 CONGRATULATIONS! on choosing a Horizon Series recumbent bike. You’ve taken an important step in developing and sustaining an exercise program! Your Horizon Fitness recumbent bike is a tremendously effective tool for achieving your personal fitness goals. Regular use of your Horizon Fitness recumbent bike can improve the quality of your life in so many ways.
horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:22 AM Page 7 THE IMPORTANCE OF WARM UP AND COOL DOWN Before proceeding, find your recumbent bike’s serial number and model name located on the front foot tube and enter it in the space provided below: SERIAL NUMBER AND MODEL NAME LOCATION: WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise.
horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:22 AM Page 8 GETTING STARTED POWER The console on your (R20) is powered by 2 AA batteries, which are replaceable through the back side of the console. Your exercise bike itself, is powered by you. Your programmable (R30) recumbent bike is powered by a power supply. The power supply must be plugged into the power jack, which is located in the front of the machine near the front foot tube.
horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:22 AM Page 9 HOW HARD? MOVING How hard you workout is also determined by your goals. If you use your Horizon Fitness recumbent bike to prepare for a 5K race, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity. Aerobic exercise does not have to be painful to be beneficial! There are two ways to measure your exercise intensity.
horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:22 AM Page 10 KNOW YOUR RECUMBENT BIKE ROUTINE MAINTENANCE WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? We use sealed bearings throughout our bikes so lubrication is not needed. The most important maintenance step is to simply wipe your perspiration off the bike after each use. HOW DO I CLEAN MY HORIZON FITNESS RECUMBENT BIKE? CONSOLE Clean with soap and water cleaners only. Never use solvents on plastic parts.
horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:22 AM Page 11 EXERCISE GUIDELINES QUICK START UP Simply begin exercising. The console will automatically begin counting up and tracking your information. Always consult your physician before beginning an exercise program. HOW OFTEN? The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness.
horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:22 AM Page 12 PROGRAMMING COMMON PRODUCT QUESTIONS SELECTING OPTIONAL FEEDBACK ARE THE SOUNDS MY RECUMBENT BIKE MAKES NORMAL? Press the ‘SELECT’ button on the console to scroll through and view your speed, time, distance, odometer, and calories. Our recumbent bikes are some of the quietest available because they use belt drives and friction free magnetic resistance. We use the highest grade bearings and belts to minimize noise.
horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:22 AM Page 13 PROBLEM: Erratic or Inconsistent Readout. SOLUTION: This is often caused by dry electrodes or a loose chest strap. Moisture on the rubber electrodes is required for proper operation. Try a more generous coating of water on the electrodes and tightening the chest strap. (R30 only) Chest your exercise environment for sources of interference such as high power lines, large motors, etc.
horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:22 AM Page 14 KNOW YOUR RECUMBENT BIKE TROUBLESHOOTING YOUR RECUMBENT BIKE Your Horizon Fitness recumbent bike is designed to be reliable and maintenance free. However, if you do experience problems with your recumbent bike, please reference the troubleshooting guide listed below. SPEAKERS CONSOLE PROBLEM: There is no display on the console.
horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:23 AM Page 15 P U L S E Z o n e TM C H A R T QUICK START UP Simply press the 'Start" button to begin exercising. The program will automatically default to the Manual program unless another program is selected. CD/MP3 PLAYER HOLDER TARGET HEART RATE ZONE Your ‘Target Heart Rate Zone’ is a percentage of your maximum heart rate. Target Zones will vary for each individual, depending on age, current level of conditioning, and personal fitness goals.
horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:23 AM Page 16 DISPLAY USING YOUR ADVENTURE PROGRAM TIME Your Adventure Program is designed to allow you to create your own programming, with the ability to save your program settings for future workouts. To use your Adventure Program, follow these instructions: (R30 only) Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. 1. Once the Adventure Program has been selected, press ‘Enter’. 2.
horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:23 AM Page 17 U S I N G Y O U R P U L S E Z o n e TM PROGRAM The Pulse Zone Program is designed to keep the user at an optimum exercise level, while adjusting the resistance levels to keep the user at a target heart rate. To choose the Pulse Zone Program, follow these instructions. (R30 only) 1. Choose the Pulse Zone Program by pressing the ‘Up’ or ‘Down’ buttons. Press ‘Enter’. 2.
horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:23 AM Page 18 MONITORING YOUR HEART RATE FEEDBACK Your Horizon Fitness recumbent bike offers two heart rate feedback options. You may choose to use the heart rate handlebars, or the chest transmitter for a hands free workout. (R30 model only) USING YOUR RACE PROGRAM Your Race Program is designed to add motivation to a workout by allowing you to compete against a selected pacer. To use your Race Program, follow these instructions: 1.
horizon R20_R30 owner’s guidev2.0.
Level 7 Level 6 Level 5 Level 4 Level 3 Level 2 Level 1 3 2 2 2 2 1 1 1 1 1 4 3 3 3 3 2 2 1 1 2 5 5 5 5 5 2 2 2 2 3 10 9 8 7 6 5 4 3 3 4 11 10 9 8 7 6 5 4 3 5 11 10 9 8 7 6 5 4 3 6 12 11 10 9 8 7 6 5 4 7 12 11 10 9 8 7 6 5 4 8 13 12 11 10 9 8 7 6 5 9 13 12 11 10 9 8 7 6 5 10 13 12 11 10 9 8 7 6 5 11 13 12 11 10 9 8 7 6 5 12 12 11 10 9 8 7 6 5 4 13 12 11 10 9 8 7 6 5
Page 21 11:23 AM 7/9/2003 horizon R20_R30 owner’s guidev2.0.qxd Improves performance and stamina by raising the resistance level to high peaks to simulate the most difficult outdoor terrains. RACE A great motivational program for competitive individuals that allows the user to compete with a computer pacer to the finish line.
Page 21 11:23 AM 7/9/2003 horizon R20_R30 owner’s guidev2.0.qxd Improves performance and stamina by raising the resistance level to high peaks to simulate the most difficult outdoor terrains. RACE A great motivational program for competitive individuals that allows the user to compete with a computer pacer to the finish line.
Level 7 Level 6 Level 5 Level 4 Level 3 Level 2 Level 1 3 2 2 2 2 1 1 1 1 1 4 3 3 3 3 2 2 1 1 2 5 5 5 5 5 2 2 2 2 3 10 9 8 7 6 5 4 3 3 4 11 10 9 8 7 6 5 4 3 5 11 10 9 8 7 6 5 4 3 6 12 11 10 9 8 7 6 5 4 7 12 11 10 9 8 7 6 5 4 8 13 12 11 10 9 8 7 6 5 9 13 12 11 10 9 8 7 6 5 10 13 12 11 10 9 8 7 6 5 11 13 12 11 10 9 8 7 6 5 12 12 11 10 9 8 7 6 5 4 13 12 11 10 9 8 7 6 5
horizon R20_R30 owner’s guidev2.0.
horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:23 AM Page 18 MONITORING YOUR HEART RATE FEEDBACK Your Horizon Fitness recumbent bike offers two heart rate feedback options. You may choose to use the heart rate handlebars, or the chest transmitter for a hands free workout. (R30 model only) USING YOUR RACE PROGRAM Your Race Program is designed to add motivation to a workout by allowing you to compete against a selected pacer. To use your Race Program, follow these instructions: 1.
horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:23 AM Page 17 U S I N G Y O U R P U L S E Z o n e TM PROGRAM The Pulse Zone Program is designed to keep the user at an optimum exercise level, while adjusting the resistance levels to keep the user at a target heart rate. To choose the Pulse Zone Program, follow these instructions. (R30 only) 1. Choose the Pulse Zone Program by pressing the ‘Up’ or ‘Down’ buttons. Press ‘Enter’. 2.
horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:23 AM Page 16 DISPLAY USING YOUR ADVENTURE PROGRAM TIME Your Adventure Program is designed to allow you to create your own programming, with the ability to save your program settings for future workouts. To use your Adventure Program, follow these instructions: (R30 only) Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. 1. Once the Adventure Program has been selected, press ‘Enter’. 2.
horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:23 AM Page 15 P U L S E Z o n e TM C H A R T QUICK START UP Simply press the 'Start" button to begin exercising. The program will automatically default to the Manual program unless another program is selected. CD/MP3 PLAYER HOLDER TARGET HEART RATE ZONE Your ‘Target Heart Rate Zone’ is a percentage of your maximum heart rate. Target Zones will vary for each individual, depending on age, current level of conditioning, and personal fitness goals.
horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:22 AM Page 14 KNOW YOUR RECUMBENT BIKE TROUBLESHOOTING YOUR RECUMBENT BIKE Your Horizon Fitness recumbent bike is designed to be reliable and maintenance free. However, if you do experience problems with your recumbent bike, please reference the troubleshooting guide listed below. SPEAKERS CONSOLE PROBLEM: There is no display on the console.
horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:22 AM Page 13 PROBLEM: Erratic or Inconsistent Readout. SOLUTION: This is often caused by dry electrodes or a loose chest strap. Moisture on the rubber electrodes is required for proper operation. Try a more generous coating of water on the electrodes and tightening the chest strap. (R30 only) Chest your exercise environment for sources of interference such as high power lines, large motors, etc.
horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:22 AM Page 12 PROGRAMMING COMMON PRODUCT QUESTIONS SELECTING OPTIONAL FEEDBACK ARE THE SOUNDS MY RECUMBENT BIKE MAKES NORMAL? Press the ‘SELECT’ button on the console to scroll through and view your speed, time, distance, odometer, and calories. Our recumbent bikes are some of the quietest available because they use belt drives and friction free magnetic resistance. We use the highest grade bearings and belts to minimize noise.
horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:22 AM Page 11 EXERCISE GUIDELINES QUICK START UP Simply begin exercising. The console will automatically begin counting up and tracking your information. Always consult your physician before beginning an exercise program. HOW OFTEN? The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness.
horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:22 AM Page 10 KNOW YOUR RECUMBENT BIKE ROUTINE MAINTENANCE WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? We use sealed bearings throughout our bikes so lubrication is not needed. The most important maintenance step is to simply wipe your perspiration off the bike after each use. HOW DO I CLEAN MY HORIZON FITNESS RECUMBENT BIKE? CONSOLE Clean with soap and water cleaners only. Never use solvents on plastic parts.
horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:22 AM Page 9 HOW HARD? MOVING How hard you workout is also determined by your goals. If you use your Horizon Fitness recumbent bike to prepare for a 5K race, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity. Aerobic exercise does not have to be painful to be beneficial! There are two ways to measure your exercise intensity.
horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:22 AM Page 8 GETTING STARTED POWER The console on your (R20) is powered by 2 AA batteries, which are replaceable through the back side of the console. Your exercise bike itself, is powered by you. Your programmable (R30) recumbent bike is powered by a power supply. The power supply must be plugged into the power jack, which is located in the front of the machine near the front foot tube.
horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:22 AM Page 7 THE IMPORTANCE OF WARM UP AND COOL DOWN Before proceeding, find your recumbent bike’s serial number and model name located on the front foot tube and enter it in the space provided below: SERIAL NUMBER AND MODEL NAME LOCATION: WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise.
horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:22 AM Page 6 CONGRATULATIONS! on choosing a Horizon Series recumbent bike. You’ve taken an important step in developing and sustaining an exercise program! Your Horizon Fitness recumbent bike is a tremendously effective tool for achieving your personal fitness goals. Regular use of your Horizon Fitness recumbent bike can improve the quality of your life in so many ways.
horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:22 AM Page 5 WEEKLY LOG SHEET OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS RECUMBENT BIKE ! CAUTION CAUTION! • If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not turn pedals by hand. • Do not wear clothing that might catch on any part of the recumbent bike. • Make sure handlebars are secure before each use.
horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:22 AM Page 4 IMPORTANT SAFETY INSTRUCTIONS MONTHLY LOG SHEET SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed. Read all instructions before using this exercise product. WARNING WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons: • Use this exercise product for its intended use as described in this Owner's guide.
horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:22 AM Page 3 LIMITED HOME USE WARRANTY FRAME - LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner. BRAKE - LIFETIME Horizon Fitness warrants the brake against defects in workmanship and materials for the lifetime of the original owner.
7/9/2003 11:22 AM Page 1 Designed for life.TM HORIZON FITNESS 800 BURTON BOULEVARD DEFOREST, WISCONSIN 53532 phone 1.888.993.3199 fax 1.608.842.1660 www.horizonfitness.com Rev. 1.0 RECUMBENT BIKE horizon R20_R30 owner’s guidev2.0.
