FOR MODEL : SXE 7.7 ELLIPTICAL ASSEMBLY & USER’S GUIDE SXE7.7_Rev.1.6.
INTRODUCTION INTRODUCTION IMPORTANT PRECAUTIONS CONGRATULATIONS and THANK YOU for your purchase of this Horizon Fitness elliptical! ASSEMBLY Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Fitness elliptical can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY There are several areas during the assembly process of a elliptical that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the elliptical could have frame parts that are not tightened and will seem loose and may cause irritating noises.
INTRODUCTION INTRODUCTION ASSEMBLY STEP 1 CONSOLE TARGETtoner™ GRIPS HANDLEBAR COVER FAN MAIN FRAME GRIP PULSE FRONT STABILIZER TUBE MAIN FRAME CONSOLE MAST WATER BOTTLE HOLDER IMPORTANT PRECAUTIONS IMPORTANT PRECAUTIONS UPPER HANDLEBAR RIGHT STABILIZER WHEEL ASSEMBLY TOP COVER ASSEMBLY LOWER HANDLEBAR SCREWS (A) LOWER LINK ARM FRONT STABILIZER TUBE PIVOTING FOOT PAD MIDDLE RIGHT STABILIZER CAP STABILIZER WHEEL BEFORE YOU BEGIN BEFORE YOU BEGIN MID-STABILIZER LEVELER ELBOW COVER WH
INTRODUCTION INTRODUCTION A S S E M B LY S T E P 2 ASSEMBLY STEP 3 IMPORTANT PRECAUTIONS IMPORTANT PRECAUTIONS CONSOLE MAST FLAT WASHER (D) SPRING WASHER (C) BOLT (B) CONSOLE MAST ASSEMBLY ASSEMBLY LOWER HANDLEBAR PRE-ATTACHED SCREWS WATER BOTTLE HOLDER TOP COVER PRE-ATTACHED BOLT & WASHER MAIN FRAME B) Carefully slide the TOP COVER up over the CONSOLE MAST. B) Remove PRE-ATTACHED BOLTS & WASHERS from CONSOLE MASTS.
INTRODUCTION ASSEMBLY STEP 5 FLAT WASHER (G) BOLT (F) FLAT WASHER (E) SPACER (O) IMPORTANT PRECAUTIONS SPACER (O) TEFLON WASHER (I) TEFLON WASHER (I) IMPORTANT PRECAUTIONS INTRODUCTION A S S E M B LY S T E P 4 LOWER HANDLEBAR INSIDE ELBOW COVER ASSEMBLY LOWER LINK ARM STEP B LOWER LINK ARM SPACER (H) LOWER HANDLEBAR LOWER LOWER LINK ARM HANDLEBAR TEFLON WASHER (I) LINK ARM AXLE TEFLON WASHER (I) SPACER (O) LOWER LINK ARM OUTSIDE ELBOW COVER ASSEMBLY LOWER LINK ARM PEDAL ARM NUT (L) BOL
INTRODUCTION INTRODUCTION ASSEMBLY STEP 7 IMPORTANT PRECAUTIONS IMPORTANT PRECAUTIONS A S S E M B LY S T E P 6 UPPER HANDLEBAR ASSEMBLY ASSEMBLY CONSOLE CONSOLE WIRES PRE-ATTACHED SCREWS HANDLEBAR COVERS BOLTS (Q) BEFORE YOU BEGIN BEFORE YOU BEGIN CONSOLE WIRES BOLTS (P) A) Open HARDWARE BAG FOR STEP 7. CONDITIONING GUIDELINES B) Snap the front and back HANDLEBAR COVERS together onto the UPPER HANDLE BARS. Note the position of the snap tabs on the covers before snapping into position.
INTRODUCTION ELLIPTICAL OPERATION IMPORTANT PRECAUTIONS CONGRATULATIONS! on choosing your elliptical. You’ve taken an important step in developing and sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways. POWER IMPORTANT PRECAUTIONS INTRODUCTION B E F O R E Y O U BEGIN Your programmable elliptical is powered by a power supply.
INTRODUCTION CONSOLE OPERATION QUICK START RESISTANCE WEIGHT CALORIES TIME PULSE SPEED PULSE WEIGHT default to level 1. 4) The resistance level can be adjusted during workout using the + / - key or QUICK RESISTANCE keys.
user favorite keys 2) BEFORE YOU BEGIN 3) 4) 5) 6) inside the favorite key will be flashing. *NOTE: The favorite keys cannot be programmed if you are already in a program. The screen will flash and prompt you to enter your weight (this is needed to accurately calculate calories burned). Use the +/- Keys to enter your weight and press ENTER to continue. Select preferred goal type (Time, Calorie, Distance) using the +/- Keys and press enter.
INTRODUCTION INTRODUCTION H E A R T R AT E CONDITIONING GUIDELINES Pulse Grips IMPORTANT PRECAUTIONS Always consult your physician before beginning an exercise program. HOW OFTEN? (Frequency of Workouts) ASSEMBLY The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise.
INTRODUCTION STRETCHING What is Target Heart Rate Zone? BEFORE YOU BEGIN 1. STANDING CALF MUSCLE STRETCH ELLIPTICAL OPERATION "(& 5 " 3 ( & 5 ; 0 /& Stand near a wall with the toes of your left foot about 18" from the wall, and the right foot about 12" behind the other foot. Lean forward, pushing against the wall with your palms. Keep your heels flat and hold this position for a count of 15 seconds.
8&&, The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace. The warm up should gradually bring your heart rate into your Target Heart Rate Zone. % ": % "5 & % * 4 5" / $ & 5*.& $0..&/54 .
IMPORTANT PRECAUTIONS .0/5) 8&&, % *45"/$& .0/5)-: (0"$"-03*&4 INTRODUCTION Your Horizon Fitness elliptical is designed to be reliable. However, if you do experience problems with your elliptical, please reference the troubleshooting guide listed below. 5*.& IMPORTANT PRECAUTIONS INTRODUCTION TROUBLESHOOTING M O N T H LY L O G SHEETS PROBLEM: The console does not turn on. SOLUTION: Verify the following: BEFORE YOU BEGIN .0/5) 8&&, ASSEMBLY .
BEFORE YOU BEGIN NOTE: Outside interference sources such as computers, motors and fluorescent lights may cause the heart rate reading to be erratic. Check your exercise environment for sources of interference such as high power lines, large motors, etc. If the above troubleshooting section does not remedy the problem, discontinue use, turn the power off, and contact Sears for service at 1-800-4-MY-HOME®. ELLIPTICAL OPERATION The following information may be asked of you when you call.
INTRODUCTION INTRODUCTION M A I N T E N A NCE PARTS LIST AFTER EACH USE (DAILY) BEFORE YOU BEGIN Turn off the elliptical by unplugging the power cord from the wall outlet • Wipe down the elliptical with a damp cloth. Never use solvents, as they can cause damage to the elliptical. • Inspect the power cord. Replace the power cord if damaged. • Make sure the power cord is not underneath the elliptical or in any other area where it can become pinched or cut.
INTRODUCTION E X P L O D E D DRAWING G15 G18 G16 G23 G12 G18 AG4 G11 G14 C14 C15 Z06 C17 Z06 G08 AG4 ASSEMBLY AG2 Z04 C15 G13 Z08 Z06 H14 Z19 G08 H21 G13 G10 AG2 Z04 BEFORE YOU BEGIN Z19 H21 H23 E17 E11 E11 Z15 Z18 H22 H13 Z19 Z08 H22 Z06 ELLIPTICAL OPERATION E11 E20 CONDITIONING GUIDELINES E07 E09 E13 C C13 P07 B N09 Z23 Z24 Z22 C09 Z22 AC1 Q09 E12 C08 P07 AE1 C Z06 Q02 E26 E24 Q09 C12 Z04 C14 R07 R12 Z33X7 R08 B Q09 Q07 Z06 E13 E09E26 E24 E08
INTRODUCTION L I M I T E D WARRANTY IMPORTANT PRECAUTIONS One Year Limited Warranty When assembled, operated and maintained according to all instructions supplied with the product, if this Elliptical machine fails due to a defect in material or workmanship within one year from the date of purchase, call 1-800-4-MY-HOME® to arrange for free repair.
Get it fixed, at your home or ours! Your Home For repair – in your home – of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories and owner’s manuals that you need to do-it-yourself. For Sears professional installation of home appliances and items like garage door openers and water heaters. 1-800-4-MY-HOME® (1-800-469-4663) Call anytime, day or night (U.S.A. and Canada) www.sears.
