FOR MODEL : SXS 5.7 HOME GYM ASSEMBLY AND USER’S GUIDE SXS_5.7_rev.1.1.
INTRODUCTION INTRODUCTION IMPORTANT PRECAUTIONS CONGRATULATIONS and THANK YOU for your purchase of this Horizon home gym! Whether your goal is to tone your muscles, increase your strength or simply enjoy a fuller, healthier lifestyle, a Horizon home gym can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
ASSEMBLY WARNING To reduce the risk of injury to persons: • Close supervision is necessary when this home gym is used by, on, or near children, invalids, or disabled persons. BEFORE YOU BEGIN At NO time should pets or children under the age of 12 be closer to the home gym than 10 feet. At NO time should children under the age of 12 use the home gym. Children over the age of 12 should not use the home gym without adult supervision.
LAT BAR BRACKET ASSEMBLY DUAL FLOATING PULLEY BRACKET LAT PULLDOWN BAR SINGLE FLOATING PULLEY BRACKET COVER SET PRE-ASSEMBLY note: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt. NOTE: A light application of grease may aid in the installation of hardware. Any grease, such as lithium bike grease is recommended.
INTRODUCTION ASSEMBLY STEP 3 HARDWARE BAG 2 CONTENTS : NYLON NUT (C) Qty: 6 FLAT WASHER (B) Qty: 12 FLAT WASHER (B) Qty: 4 SCREW (F) ASSEMBLY FLAT WASHER (B) NYLON NUT (C) BEFORE YOU BEGIN BOLT (D) FLAT WASHER (B) LAT BAR BRACKET ASSEMBLY CONDITIONING GUIDELINES SUPPORT PLATE FLAT WASHER (B) BOLT (A) NYLON NUT (C) TROUBLESHOOTING & MAINTENANCE RIGHT SUPPORT FRAME LEFT SUPPORT FRAME B Attach upper PULLEY assembly to CENTER SUPPORT FRAME using 2 bolts (D), 4 flat washers (B) and 2 NYLON nuts (C
HARDWARE BAG 4 CONTENTS : HARDWARE BAG 3 CONTENTS : FLAT WASHER (B) Qty: 2 INTRODUCTION ASSEMBLY STEP 5 NYLON NUT (C) Qty: 1 BOLT (G) Qty: 1 FLAT WASHER (B) Qty: 6 NYLON NUT (C) Qty: 2 BOLT (H) Qty: 2 BOLT (L) Qty: 2 IMPORTANT PRECAUTIONS IMPORTANT PRECAUTIONS INTRODUCTION A S S E M B LY S T E P 4 CENTER SUPPORT FRAME CENTER SUPPORT FRAME FLAT WASHER (B) SCREW (H) SEAT BACK PAD ASSEMBLY FLAT WASHER (B) NYLON NUT (C) SEAT WELDMENT SET ASSEMBLY SEAT SET SAFETY PIN SEAT BOTTOM PAD FLAT W
HARDWARE BAG 6 CONTENTS : CABLE A FLAT WASHER (J) SINGLE FLOATING PULLEY BRACKET NYLON NUT (K) ASSEMBLY UPPER PULLEY ASSEMBLY CABLE A GUIDE ROD SELECTOR PIN BAYONET TOP WEIGHT PLATE WEIGHT PLATES DUAL FLOATING PULLEY BRACKET BEFORE YOU BEGIN E Screw the other end of CABLE A into SINGLE FLOATING PULLEY. FLAT WASHER (J) BOLT (I) FLAT WASHER (J) CONDITIONING GUIDELINES BASE FRAME F Remove nylon nut and threaded screw from end of CABLE B.
INTRODUCTION ASSEMBLY STEP 9 HARDWARE BAG 7 CONTENTS : HARDWARE BAG 8 CONTENTS : CABLE D Qty: 1 CABLE C Qty: 1 IMPORTANT PRECAUTIONS SINGLE FLOATING PULLEY BRACKET LAT BAR FLAT WASHER CLEVIS BALL NYLON NUT IMPORTANT PRECAUTIONS INTRODUCTION A S S E M B LY S T E P 8 CABLE (D) BALL NYLON NUT FLAT WASHER CABLE C SCREW (E) CLEVIS HOOK ASSEMBLY ASSEMBLY FLAT WASHER (B) SCREW (E) FLAT WASHER (B) BEFORE YOU BEGIN BEFORE YOU BEGIN HOOK HANDLE CONDITIONING GUIDELINES CONDITIONING GUIDELINES
INTRODUCTION INTRODUCTION A S S E M B LY S T E P 1 0 BEFORE YOU BEGIN HARDWARE BAG 9 CONTENTS : SCREW (L) Qty: 8 FLAT WASHER (M) Qty: 8 CONGRATULATIONS! on choosing your home gym. You’ve taken an important step in developing IMPORTANT PRECAUTIONS IMPORTANT PRECAUTIONS and sustaining an exercise program! Your home gym is a tremendously effective tool for achieving your personal fitness goals. Regular use of your home gym can improve the quality of your life in so many ways.
BEFORE YOU BEGIN HOW HARD? (Intensity of Workouts) CONDITIONING GUIDELINES How hard you workout is also determined by your goals. If you use your home gym to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity. Aerobic exercise does not have to be painful to be beneficial! There are two ways to measure your exercise intensity.
INTRODUCTION INTRODUCTION STRETCHING TIPS THE IMPORTANCE OF WARM UP & COOL DOWN IMPORTANT PRECAUTIONS IMPORTANT PRECAUTIONS TIPS WARM UP STRETCH FIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain.
INTRODUCTION INTRODUCTION SET 1 W E I GHT REPS SET 2 WEIGHT REPS SET 3 WEIGHT REPS DATE EXERCISE SET 1 WEIGHT REPS SET 2 WEIGHT REP S SET 3 WEIGHT REPS D AT E EXERCISE SET 1 W E I GHT REPS SET 2 WEIGHT REPS SET 3 WEIGHT REPS DATE EXERCISE SET 1 WEIGHT REPS SET 2 WEIGHT REP S SET 3 WEIGHT REPS D AT E EXERCISE SET 1 W E I GHT REPS SET 2 WEIGHT REPS SET 3 WEIGHT REPS DATE EXERCISE SET 1 WEIGHT REPS SET 2 WEIGHT REP S SET 3 WEIGHT REPS LIMITED WARRANTY SXS_5.7_rev.1.1.
ASSEMBLY IS THERE ANY NOTICABLE DAMAGE TO THE CABLES? If yes: • Contact customer tech support and replace the cable(s). If no: • Verify that all cables are secured into the pulleys. • Verify that the weight stack guiderods are lubricated with a spray or silicone gel lubricant. • Verify that there is no excessive slack in the cables. NOTE: If there is excessive slack adjust cable tension (see next page). PROBLEM: Weight selector pin cannot be inserted.
INTRODUCTION INTRODUCTION L I M I T E D H OME-USE WARRANTY (U.S. MO D E L S O N LY ) Five Year Limited Warranty IMPORTANT PRECAUTIONS IMPORTANT PRECAUTIONS When assembled, operated and maintained according to all instructions supplied with the product, if this Home Gym fails due to a defect in material or workmanship within five years from the date of purchase, call 1-800-4-MY-HOME® to arrange for free repair.
Get it fixed, at your home or ours! Your Home For repair – in your home – of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories and owner’s manuals that you need to do-it-yourself. For Sears professional installation of home appliances and items like garage door openers and water heaters. 1-800-4-MY-HOME® (1-800-469-4663) Call anytime, day or night (U.S.A. and Canada) www.sears.
