HORIZON SERIES FOR MODELS : T82 TREADMILL USER’S GUIDE
INTRODUCTION IN T R O D U C T I O N IMPORTANT PRECAUTIONS CONGRATULATIONS and THANK YOU for your purchase of this Horizon Series treadmill! ASSEMBLY Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Series treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
INTRODUCTION IM P O R TA N T PRECAUTIONS SAVE THESE INSTRUCTIONS IMPORTANT PRECAUTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
INTRODUCTION IMPORTANT PRECAUTIONS WARNING To reduce the risk of burns, fire, electrical shock or injury to persons: TREADMILL OPERATION BEFORE YOU BEGIN ASSEMBLY • Never use the treadmill before securing the safety tether clip to your clothing. • If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing.
INTRODUCTION AS S E M B LY IMPORTANT PRECAUTIONS IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! WARNING ASSEMBLY During the assembly process of the treadmill there are several areas that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened.
INTRODUCTION AUDIO IN/OUT JACKS READING RACK CONSOLE SPEAKERS WATER BOTTLE HOLDER GRIP PULSE HANDRAILS IMPORTANT PRECAUTIONS FAN SAFETY KEY PLACEMENT SUPPORT BAR CONSOLE MAST HANDLEBAR ON/OFF SWITCH CIRCUIT BREAKER MOTOR COVER FOOT LOCK LATCH POWER CORD ASSEMBLY RUNNING BELT / RUNNING DECK SIDE RAIL ROLLER END CAP TRANSPORT WHEEL BEFORE YOU BEGIN REAR ROLLER ADJUSTMENT BOLTS AIR CELL c 4 mm L-wrench c 10 mm L-wrench c 5 mm T-wrench c 17mm Flat Wrench TREADMILL OPERATION TOOLS INCLUDED c
INTRODUCTION PR E - A S S E M B LY DO NOT ATTEMPT TO LIFT THE TREADMILL!* Do not move or lift treadmill WARNING IMPORTANT PRECAUTIONS from packaging until specified to do so in the assembly instructions. Failure to do so may result in injury! Remove plastic wrap from console masts. Note: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt. NOTE: A light application of grease may aid in the installation of hardware.
INTRODUCTION AS SEMBLY S T E P 2 IMPORTANT PRECAUTIONS HARDWARE BAG 2 CONTENTS : -0$, 8"4)&3 $ 2UZ UPQ WJFX #0-5 # NN 2UZ "3$ 8"4)&3 % 2UZ ASSEMBLY BOHMF WJFX RIGHT CONSOLE MAST LEAD WIRE MAIN FRAME WAVY WASHER (F) FLAT WASHER (E) BEFORE YOU BEGIN RIGHT CONSOLE MAST CONSOLE CABLES BOLT (D) RIGHT LINKAGE ARM B. Open HARDWARE BAG 2. C. Move right linkage arm into position and attach to ELEVATION FRAME.
INTRODUCTION AS S E M B LY S T E P 3 IMPORTANT PRECAUTIONS HARDWARE BAG 3 CONTENTS : BOLT (G) 20 mm Qty: 4 SPRING WASHER (H) 15 mm Qty: 4 FLAT WASHER (B) 20 mm Qty: 4 ASSEMBLY BEFORE YOU BEGIN CONSOLE CABLES CONSOLE DO NOT ATTACH THIS SIDE UNTIL STEP 3-D TREADMILL OPERATION CONSOLE MAST FLAT WASHER (B) SPRING WASHER (H) BOLT (G) CONDITIONING GUIDELINES A Open HARDWARE BAG 3. B With running deck in lowered position, place console on the console masts.
INTRODUCTION AS SEMBLY S T E P 4 IMPORTANT PRECAUTIONS HARDWARE BAG 4 CONTENTS : BEFORE YOU BEGIN ASSEMBLY BOLT (I) 15 mm Qty: 4 CONSOLE MAST TREADMILL OPERATION SUPPORT BAR BOLT (I) A. Open Hardware Bag 4. CONDITIONING GUIDELINES B. Align SUPPORT BAR with holes in CONSOLE MASTS. C. Insert BOLTS (I) into all 4 holes of the SUPPORT BAR. NOTE: Look into holes in the right mast before inserting bolts to avoid pinching cables. 11 LIMITED WARRANTY TROUBLESHOOTING & MAINTENANCE D.
INTRODUCTION AS S E M B LY S T E P 5 HARDWARE BAG 5 CONTENTS : IMPORTANT PRECAUTIONS SET SCREW (J) 12 mm Qty: 4 ASSEMBLY CONSOLE BOLT (K) 120 mm Qty: 2 BEFORE YOU BEGIN SET SCREWS (J) CONSOLE MAST ARC WASHER (L) 17 mm Qty: 2 ARC WASHER (L)ARC WASHER (L) BOLT (K) BOLT (K) CONSOLE HANDLEBAR angle view HANDLEBAR SET SCREWS (J) CONSOLE MAST TREADMILL OPERATION A Open HARDWARE BAG 5. B Slide LEFT HANDLEBAR to CONSOLE and attach using 2 SET SCREWS (J).
INTRODUCTION BE F O R E Y O U B E G I N IMPORTANT PRECAUTIONS CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways.
INTRODUCTION PROPER USAGE IMPORTANT PRECAUTIONS Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When not in use, remove the safety key, turn the on/off switch to off and unplug the power cord. Make sure to follow the MAINTENANCE schedule located on page 33 in this manual. Keep your body and head facing forward.
INTRODUCTION TENSIONING THE RUNNING BELT IMPORTANT PRECAUTIONS The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. BEFORE YOU BEGIN CENTERING THE RUNNING BELT TREADMILL OPERATION The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment.
INTRODUCTION T R E A D M I L L OPERATION N G P A P E IMPORTANT PRECAUTIONS 10 % H N 10 MPH 9% 9 MPH 8% 8 MPH PRESS ENTER TO CONFIRM PROGRAM PRESS START TO BEGIN 7% 7 MPH 6% INCLINE 5% PULSE SET THR CALORIES 4% MANUAL 1 INTERVALS GOLF 9-HOLE GOLF 18-HOLE 3% 6 MPH SPEED TIME SET LEVEL DISTANCE 5 MPH PROGRAMS 1 WEIGHT LOSS 2 WEIGHT LOSS 2 INTERVALS 3 INTERVALS CUSTOM CUSTOM 4 MPH 3 MPH FOOTHILLS ROLLING HILLS MOUNTAIN CLIMB PACER 2% 2 MPH ENTER 1% 1 MPH CHANGE DISPL
INTRODUCTION IMPORTANT PRECAUTIONS MONITOR D I S P L AY PRESS ENTER TO CONFIRM PROGRAM PRESS START TO BEGIN SPEED CALORIES PULSE ASSEMBLY INCLINE TIME SET LEVEL DISTANCE BEFORE YOU BEGIN Speed • Shown as MPH. Indicates how fast your walking or running surface is moving. Time • Shown as Minutes: Seconds. View the time remaining or the time elapsed in your workout. Pulse • Shown as Beats Per Minute.
INTRODUCTION GE T T I N G S TA R T E D / S E L E C T I N G A P R O G R A M IMPORTANT PRECAUTIONS ASSEMBLY 1) Check to make sure nothing is on or will hinder the movement of the treadmill. 2) Plug in the power cord and turn the treadmill ON. 3) Stand on the side rails of the treadmill. 4) Attach the safety key clip to part of your clothing. 5) Insert the safety key into the safety keyhole in the console. 6) You have two options to start your workout: A.
INTRODUCTION PROGRAM I N F O R M AT I O N MANUAL PROG RAM: MANUAL IMPORTANT PRECAUTIONS Allows ‘On TheINTERVALS Fly’ manual speed and incline changes. Time-based goal. ROLLING MANUAL WEIGHT LOSS R A M : I N T E R VA L S 1 - 3 INTERVALS PROG Walk or run aROLLING series of alternating speed levels. Time-based goal with 10 difficulty levels to choose from.
INTRODUCTION INTERVALS 3 Program Segments (speed and incline changes) (peak segments last 90 seconds and valley segments last 30 seconds) IMPORTANT PRECAUTIONS Level 1 Level 2 Level 3 Level 4 Level 5 ASSEMBLY Level 6 Level 7 MANUAL INTERVALS BEFORE YOU BEGIN ROLLING Level 8 Level 9 Level 10 2:00 2:00 WARM-UP 1.0 1.5 1.0 1.5 1.0 1.5 1.5 2.5 1.3 1.9 2.0 3.0 1.3 1.9 2.0 3.0 1.5 2.3 2.5 3.5 1.5 2.3 2.5 3.5 1.8 2.6 2.5 4.0 1.8 2.6 3.0 4.0 2.0 3.0 3.0 4.5 2.0 3.0 3.0 4.
INTRODUCTION WEIGHT LOSS GOLF COURSE R A M : G O L F C O U R S E - 1 8 H O L E PROG Simulates various RACE inclines and yardages for holes on a golf course, with 4 tee-off boxes and 18 holes to choose from. Distance-based goal. CUSTOM 1 2 1.0 2.0 3.0 Distance 359 283 256 309 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.
INTRODUCTION WEIGHT LOSS 2 Program Segments - Non-repeating segments. Divides workout time by number of segments. WARM-UP IMPORTANT PRECAUTIONS Level 1 Level 2 Level 3 Level 4 ASSEMBLY Level 5 Level 6 Level 7 BEFORE YOU BEGIN Level 8 Level 9 Level 10 Level 11 TREADMILL OPERATION Level 12 COOL-DOWN 1 2 3 4 5 6 7 8 9 10 11 12 Elevation 0.0 0.5 1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5 0.5 0.0 Speed 1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5 Elevation 0.0 0.5 1.
INTRODUCTION MANUAL MANUAL INTERVALS INTERVALS ROLLING PROG RAM: ROLLING HILLS ROLLING Motivates with different WEIGHT LOSS combinations of Elevation. Time-based goal with 10 difficulty levels to choose from. WEIGHT LOSS IMPORTANT PRECAUTIONS ROLLING HILLS Program Segments (Segments last 30 seconds, segments 1-8 are repeated until selected time is reached) GOLF COURSE GOLF COURSE 2:00 1 2 3 4 5 6 7 8 2:00 COOL DOWN 1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5 1.3 1.9 2.5 3.
WEIGHT LOSS INTRODUCTION GOLF COURSE GOLF COURSE RACE PROGRAM: PACER RACE Trains you toCUSTOM run at 1 a steady “race pace” Enter in the distance plus the time limit, and the program calculates aCUSTOM steady pace. 1 IMPORTANT PRECAUTIONS CUSTOM 2 CUSTOM 2 PROGRAM: CUSTOM 1 & 2 THR ZONE 1 Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. THR ZONE 1 The ultimate THR in ZONE personal programming. Time-based goal.
INTRODUCTION CO N D I T I O N I N G G U I DELINES IMPORTANT PRECAUTIONS Always consult your physician before beginning an exercise program. HOW OFTEN? (Frequency of Workouts) ASSEMBLY The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise.
INTRODUCTION TA R G E T H E A R T R AT E Z O N E C H A R T IMPORTANT PRECAUTIONS What is Target Heart Rate Zone? 10 0% 75 BEFORE YOU BEGIN 60 % % 15 12 0 0 TREADMILL OPERATION BEATS PER MINUTE ASSEMBLY Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minute.
INTRODUCTION STRETCHING IMPORTANT PRECAUTIONS STRETCH FIRST ASSEMBLY Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing these stretches. 1.
INTRODUCTION TIPS THE IMPORTANCE OF WARM UP & COOL DOWN IMPORTANT PRECAUTIONS WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace. The warm up should gradually bring your heart rate into your Target Heart Rate Zone.
INTRODUCTION W E E K LY L O G S H E E T S DAY WEEKLY GOAL D ATE DISTANCE CALORIES TIME IMPORTANT PRECAUTIONS WEE K # COMMENTS SUND AY MON D AY TUES D AY WED N E S D AY ASSEMBLY THUR S D AY FRID AY SATU R D AY WEE K # DAY BEFORE YOU BEGIN WEE K LY T O TA L S : WEEKLY GOAL D ATE DISTANCE CALORIES TIME COMMENTS SUND AY MON D AY TREADMILL OPERATION TUES D AY WED N E S D AY THUR S D AY FRID AY SATU R D AY WEE K # DAY CONDITIONING GUIDELINES WEE K LY T O TA L S : WEEKLY GOAL D ATE DISTA
INTRODUCTION W E E K LY L O G S H E ETS IMPORTANT PRECAUTIONS WEEK # D AY WEEKLY GOAL DATE DISTANCE CALORIES TIME COMMENTS S U N D AY M O N D AY T U E S D AY W E D N E S D AY T H U R S D AY ASSEMBLY F R I D AY S AT U R D AY W E E K LY T O TA L S : BEFORE YOU BEGIN WEEK # D AY WEEKLY GOAL DATE DISTANCE CALORIES TIME COMMENTS S U N D AY M O N D AY T U E S D AY TREADMILL OPERATION W E D N E S D AY T H U R S D AY F R I D AY S AT U R D AY W E E K LY T O TA L S : CONDITIONING GUIDELINES WE
INTRODUCTION D I S TA N C E MONTHLY GOAL CALORIES TIME D I S TA N C E MONTHLY GOAL CALORIES TIME D I S TA N C E MONTHLY GOAL CALORIES TIME ASSEMBLY MON T H WEEK # IMPORTANT PRECAUTIONS MO N T H LY L O G S H E E TS TREADMILL OPERATION MON T H WEEK # BEFORE YOU BEGIN MON T H LY T O TA L S : MON T H LY T O TA L S : 31 LIMITED WARRANTY TROUBLESHOOTING & MAINTENANCE MON T H WEEK # CONDITIONING GUIDELINES MON T H LY T O TA L S :
INTRODUCTION T R O U B L E S H O OTING COMMON PRODUCT QUESTIONS IMPORTANT PRECAUTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. This noise will diminish over time, although may not totally go away. Over time, the belt will stretch, causing the belt to ride smoother over the rollers.
INTRODUCTION PROBLEM: The treadmill circuit breaker trips during a workout. SOLUTION: Verify the following: • Make sure the treadmill is plugged into a dedicated 20-amp circuit. • Verify that you do not have the machine on an extension cord or surge protector. • Confirm that the machine is not plugged into a GFCI-equipped outlet or on a circuit that has a GFCI‑equipped outlet on it. IMPORTANT PRECAUTIONS PROBLEM: The running belt does not stay centered during a workout.
INTRODUCTION MAINTENANCE Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum. For this reason, we recommend that the following preventive maintenance schedule be followed. IMPORTANT PRECAUTIONS ASSEMBLY AFTER EACH USE (DAILY) Clean and inspect, following these steps: • Turn off the treadmill with the on/off switch, then unplug the power cord at the wall outlet.
INTRODUCTION LI M I T E D H O M E - U S E WARRANTY EXCLUSIONS AND LIMITATIONS Who IS covered: • The original owner and is not transferable. IMPORTANT PRECAUTIONS ASSEMBLY BEFORE YOU BEGIN LABOR • 1 YEAR Horizon Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase, so long as the device remains in the possession of the original owner.
C U S T O M ER TECH SUPPORT For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website. Customer Tech Support Hotline: 1 - 8 0 0 - 2 44 - 4 1 9 2 Email: comments@horizonfitness.com Website: www.horizonfitness.com Every employee at Horizon Fitness takes pride in providing you with a high quality product. We want to know if you have a problem and we want to have an opportunity to correct it for you.
