DIGITAL SERIES FOR MODEL : DT680 TREADMILL USER’S GUIDE
INTRODUCTION IN T R O D U C T I O N IMPORTANT PRECAUTIONS CONGRATULATIONS and THANK YOU for your purchase of this Digital Series treadmill! ASSEMBLY Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Digital Series treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
INTRODUCTION I M P O R TA N T PRECAUTIONS SAVE THESE INSTRUCTIONS IMPORTANT PRECAUTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
INTRODUCTION IMPORTANT PRECAUTIONS WARNING To reduce the risk of burns, fire, electrical shock or injury to persons: TREADMILL OPERATION BEFORE YOU BEGIN ASSEMBLY • Never use the treadmill before securing the safety tether clip to your clothing. • If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing.
INTRODUCTION AS S E M B LY IMPORTANT PRECAUTIONS IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! WARNING ASSEMBLY During the assembly process of the treadmill there are several areas that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened.
INTRODUCTION WATER BOTTLE HOLDER TOUCH PAD PANEL WITH BLUE BACK-LIT DISPLAYS GRIP PULSE HANDRAILS SAFTEY KEY PLACEMENT SUPPORT BAR CONSOLE MAST HANDLEBAR COVER MOTOR COVER IMPORTANT PRECAUTIONS CONSOLE READING RACK ASSEMBLY FOOT LOCK LATCH ON/OFF SWITCH RUNNING BELT / RUNNING DECK CIRCUIT BREAKER BEFORE YOU BEGIN SIDE RAIL ROLLER END CAP TRANSPORT WHEEL TREADMILL OPERATION REAR ROLLER ADJUSTMENT BOLTS ADR AIR CELL CUSHION TOOLS INCLUDED CONDITIONING GUIDELINES 4 mm Allen Wrench 5 mm
INTRODUCTION PR E - A S S E M B LY DO NOT CUT STRAPS UNTIL STEP 1-E!* Disassemble box and remove the WARNING IMPORTANT PRECAUTIONS cardboard packaging that is not beneath the treadmill. Do not attempt to lift the treadmill at this time. Remove plastic wrap from console masts. note: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt. NOTE: A light application of grease may aid in the installation of hardware.
INTRODUCTION AS SEMBLY S T E P 2 A Open HARDWARE BAG 2. UPQ WJFX #0-5 # NN 2UZ "3$ 8"4)&3 % 2UZ BOHMF WJFX B With running deck in lowered position, place console on upright masts. Slide the brackets that are underneath the console into the top holes of the upright masts. IMPORTANT PRECAUTIONS -0$, 8"4)&3 $ 2UZ ARC WASHER (D) BOLT (B) DO NOT ATTACH THIS SIDE UNTIL STEP 2-F ARC WASHER (D) * Be sure to tighten bolts after all are lined up.
INTRODUCTION AS S E M B LY S T E P 3 HARDWARE BAG 3 CONTENTS : IMPORTANT PRECAUTIONS UPQ WJFX A Open Hardware Bag 3. 413*/( 8"4)&3 ' 2UZ #0-5 & NN 2UZ '-"5 8"4)&3 ( 2UZ B Align SUPPORT BAR with holes in CONSOLE MAST. C Insert 1 BOLT (E), 1 SPRING WASHER (F) and 1 WASHER (G) into each of the 4 holes of the SUPPORT BAR. ASSEMBLY D Tighten all 4 BOLTS (E).
INTRODUCTION AS SEMBLY S T E P 5 A Open HARDWARE BAG 5. SCREW (J) Qty. 2 ARC WASHER (I) Qty. 2 ARC WASHER (K) Qty. 2 ARC WASHER (K) BOLT (H) C Insert BOLT (H) and ARC WASHER (I) through the back of the console mast to attatch the bottom of handlebar to the console mast. D Repeat on other side. BEFORE YOU BEGIN SCREW (J) B Insert 1 SCREWS (J) and 1 ARC WASHER (K) into handlebar as shown to attatch handlebar top to console. IMPORTANT PRECAUTIONS BOLT (H) Qty.
INTRODUCTION B E F O R E Y O U BEGIN IMPORTANT PRECAUTIONS CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways.
INTRODUCTION IMPORTANT PRECAUTIONS PROPER USAGE BEFORE YOU BEGIN Do not operate the treadmill if the power cord or plug is damaged. If the treadmill appears to not be working properly, do not use the treadmill. FOLDING CONDITIONING GUIDELINES TREADMILL OPERATION Firmly grasp the back end of the treadmill. Carefully lift the end of the treadmill deck into the upright position until the foot lock latch engages and securely locks the deck into position.
INTRODUCTION TENSIONING THE RUNNING BELT IMPORTANT PRECAUTIONS The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. ASSEMBLY CAUTION: Running belt should NOT be moving during tensioning. Over-tightening the running belt can cause excessive wear on the treadmill as well as its components. Never over-tighten the belt.
P L B INTRODUCTION A M O F G 10 MPH E n e rg y Z O N E ™ 10 % ASSEMBLY O IMPORTANT PRECAUTIONS TR E A D M I L L O P E R AT ION 9% 8% 9 MPH 8 MPH F C P 7% ADJUST 7 MPH PEED ADJUST S INCLINE 6% 6 MPH 5% 5 MPH HEART R AT E CALORIES 4 MPH 4% ENTER S TA RT 2% 1% 3 MPH PAUSE CHANGE DISPLAY 2 MPH PRESS PRESS TO SET INCLINE 1 MPH TO SET SPEED STOP BEFORE YOU BEGIN 3% HOLD TO RESET H I E D C K J Q TREADMILL OPERATION N TROUBLESHOOTING & MAINTENANCE Monitor Dis
INTRODUCTION M O N I T O R D I S P L AY IMPORTANT PRECAUTIONS speed • Shown as MPH. Indicates how fast your walking or running surface is moving. time • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. incline • Shown as Percent. Indicates the incline of your walking or running surface. distance • Shown as Miles. Indicates distance traveled during your workout. ASSEMBLY HEART RATE • Shown as Beats Per Minute.
INTRODUCTION GETTING STA R T E D / S E L E C T I N G A P R O G R A M IMPORTANT PRECAUTIONS 1) Check to make sure nothing is on or will hinder the movement of the treadmill. 2) Plug in the power cord and turn the treadmill ON. 3) Stand on the side rails of the treadmill. 4) Attach the safety key clip to part of your clothing. ASSEMBLY 5) Insert the safety key into the safety keyhole in the console.
INTRODUCTION PR O G R A M I N F O R M AT I O N IMPORTANT PRECAUTIONS P."/6"ROGRAM: MANUAL Allows ‘On The*/5&37"-4 Fly’ manual speed and incline changes. Time-based goal. NOTE: After 99)*--4 minutes of constant use the treadmill will shut down. You must re-start the treadmill to continue. ."/6"- 8&*()5 -044 ASSEMBLY P*/5&37"-4 R O G R A M : I N T E R VA L S 45&14 Walk or run a)*--4 series of alternating speed levels. Time-based goal with 10 difficulty levels to choose from.
INTRODUCTION ."/6"*/5&37"-4 )*--4 8&*()5 -044 R A M : W E I G H T L O S S PROG WEIGHT LOSS Program Segments (all segments last 30 seconds) Level 5 Level 6 Level 7 Level 8 Level 9 Level 10 5 6 7 8 COOL-DOWN 0.5 1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5 0.5 0.0 1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5 Elevation 0.0 45&14 Speed 1.3 0.5 1.5 1.5 1.0 0.5 1.0 0.5 1.0 1.5 0.5 0.0 1.9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 2.6 1.8 Elevation 0.5 1.0 2.0 2.0 1.
INTRODUCTION CUSTOM 2 THR ZONE 1 THR ZONE 2 PROGRAM: THR ZONE IMPORTANT PRECAUTIONS AutomaticallyVALLEY adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your favorite sport or everyday activity. Time-based goal. TOUR 1. Once the THR ZONE program has been chosen, press enter. 2. Choose a target heart rate using the speed arrow keys and press enter. Note: Use the chart provided in this guide, to determine your target heart rate. ASSEMBLY 3.
INTRODUCTION CO N D I T I O N I N G G U I DELINES IMPORTANT PRECAUTIONS Always consult your physician before beginning an exercise program. HOW OFTEN? (Frequency of Workouts) ASSEMBLY The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise.
INTRODUCTION TA R G E T H E A R T R AT E ZO N E C H A R T IMPORTANT PRECAUTIONS What is Target Heart Rate Zone? 10 0% 75 BEFORE YOU BEGIN 60 % % 15 12 0 0 TREADMILL OPERATION BEATS PER MINUTE ASSEMBLY Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minute.
INTRODUCTION IMPORTANT PRECAUTIONS STRETCHING STRETCH FIRST ASSEMBLY Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing these stretches. 1.
INTRODUCTION TIPS THE IMPORTANCE OF WARM UP & COOL DOWN IMPORTANT PRECAUTIONS WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace. The warm up should gradually bring your heart rate into your Target Heart Rate Zone.
INTRODUCTION W E E K LY L O G S H E E T S DAY WEEKLY GOAL D ATE DISTANCE CALORIES TIME IMPORTANT PRECAUTIONS WE E K # COMMENTS SUND AY MOND AY TUES D AY WEDN E S D AY ASSEMBLY THUR S D AY FRID AY SATU R D AY WE E K # DAY BEFORE YOU BEGIN WE E K LY T O TA L S : WEEKLY GOAL D ATE DISTANCE CALORIES TIME COMMENTS SUND AY MOND AY TREADMILL OPERATION TUES D AY WEDN E S D AY THUR S D AY FRID AY SATU R D AY WE E K # DAY CONDITIONING GUIDELINES WE E K LY T O TA L S : WEEKLY GOAL D ATE DIST
INTRODUCTION W E E K LY L O G S H EETS IMPORTANT PRECAUTIONS WEEK # D AY WEEKLY GOAL DATE DISTANCE CALORIES TIME COMMENT S S U N D AY M O N D AY T U E S D AY W E D N E S D AY T H U R S D AY ASSEMBLY F R I D AY S AT U R D AY W E E K LY T O TA L S : BEFORE YOU BEGIN WEEK # D AY WEEKLY GOAL DATE DISTANCE CALORIES TIME COMMENT S S U N D AY M O N D AY T U E S D AY TREADMILL OPERATION W E D N E S D AY T H U R S D AY F R I D AY S AT U R D AY W E E K LY T O TA L S : CONDITIONING GUIDELINES W
INTRODUCTION D I S TA N C E MONTHLY GOAL CALORIES TIME D I S TA N C E MONTHLY GOAL CALORIES TIME D I S TA N C E MONTHLY GOAL CALORIES TIME ASSEMBLY MON T H WEEK # IMPORTANT PRECAUTIONS MO N T H LY L O G S H E E TS TREADMILL OPERATION MON T H WEEK # BEFORE YOU BEGIN MON T H LY T O TA L S : MON T H LY T O TA L S : 26 LIMITED WARRANTY TROUBLESHOOTING & MAINTENANCE MON T H WEEK # CONDITIONING GUIDELINES MON T H LY T O TA L S :
INTRODUCTION T R O U B L E S H O OTING IMPORTANT PRECAUTIONS COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. This noise will diminish over time, although may not totally go away. Over time, the belt will stretch, causing the belt to ride smoother over the rollers.
INTRODUCTION PROBLEM: The treadmill circuit breaker trips during a workout. SOLUTION: Verify the following: • Make sure the treadmill is plugged into a dedicated 20-amp circuit. • Verify that you do not have the machine on an extension cord or surge protector. • Confirm that the machine is not plugged into a GFCI-equipped outlet or on a circuit that has a GFCI‑equipped outlet on it. IMPORTANT PRECAUTIONS PROBLEM: The running belt does not stay centered during a workout.
INTRODUCTION MAINTENANCE Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum. For this reason, we recommend that the following preventive maintenance schedule be followed. IMPORTANT PRECAUTIONS ASSEMBLY AFTER EACH USE (DAILY) Clean and inspect, following these steps: • Turn off the treadmill with the on/off switch, then unplug the power cord at the wall outlet.
INTRODUCTION LI M I T E D H O M E - U S E WARRANTY LABOR • 1 YEAR Horizon Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase, so long as the device remains in the possession of the original owner. EXCLUSIONS AND LIMITATIONS Who IS covered: • The original owner and is not transferable.
C U S T O M ER TECH SUPPORT For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website. Customer Tech Support Hotline: 1 - 8 0 0 - 2 4 4 - 4 1 9 2 Email: comments@horizonfitness.com Website: www.horizonfitness.com Every employee at Horizon Fitness takes pride in providing you with a high quality product. We want to know if you have a problem and we want to have an opportunity to correct it for you.
