User manual

INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
15
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
SPEED • Shown as MPH. Indicates how fast your walking or running surface is moving.
TIME • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.
INCLINE • Shown as Percent. Indicates the incline of your walking or running surface.
DISTANCE • Shown as Miles. Indicates distance traveled during your workout.
HEART RATE • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is
made with both pulse grips).
CALORIES • Total Calories burned during your workout.
PROGRAM PROFILES • Represents the profile of the program being used (speed during speed based
programs and incline during incline based programs).
ENERGYZONE
™
(Displayed when contact is made with both pulse grips)
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping
the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a
loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars.
Make sure to clean the pulse sensors to ensure proper contact can be maintained. (See page 27).
MONITOR DISPLAY
HEART RATE
Ener g y Z O N E
™
F
C
P
SPEED
INCLINE
TIME
DISTANCE
PRESS ENTER TO CONFIRM PROGRAM
PRESS START TO BEGIN
H E A R T
R A T E
CA L ORI E S
Indicates the rate of energy usage (Fat, Calories, and Proteins)
that is expended based on intensity and duration of workout.