LIMITED SERIES SP EE D 10 MPH 9 MPH 8 MPH 7 MPH 6 MPH 5 MPH INC LIN E 10 % 9% STEP SELE 1: CT PRO GRA MANUA 7% L ALS INTERV STEP PRO 2: GRA M SETU IN 5% IN CL ENT PRESS E 4 MPH D 3 MPH ENTER 2 MPH STEP 1 MPH PRESSSET TO SPEED P ER WORKO 6% EE THR 2 ZONE THR 1 ZONE HILLS 8% SP ING E AD AT RE T R AR HE M T WEIGH LOSS UT TO CHANG DURING PRE 3: SS STAR T Y E DISPLA TO BEG IN OP S TO L D T O RE SE T H T AR ST AUSE P 4% 3% 2% PRESSSET E TO INCLIN 1%
INTRODUCTION IN T R O D U C T I O N IMPORTANT PRECAUTIONS CONGRATULATIONS and THANK YOU for your purchase of this Horizon Limited Series Treadmill! ASSEMBLY Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Limited Series treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
INTRODUCTION I M P O R TA N T PRECAUTIONS SAVE THESE INSTRUCTIONS IMPORTANT PRECAUTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
INTRODUCTION IMPORTANT PRECAUTIONS WARNING To reduce the risk of burns, fire, electrical shock or injury to persons: TREADMILL OPERATION BEFORE YOU BEGIN ASSEMBLY • Never use the treadmill before securing the safety tether clip to your clothing. • If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing.
INTRODUCTION AS S E M B LY IMPORTANT PRECAUTIONS IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! WARNING ASSEMBLY During the assembly process of the treadmill there are several areas that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened.
INTRODUCTION READING RACK STORAGE AREA SP EE D 10 MPH 9 MPH 8 MPH 7 MPH 6 MPH 5 MPH WATER BOTTLE HOLDER INC LIN E SP ING E AD AT RE T R AR HE 10 % 9% STEP SELE 1: CT PROG RAM L MANUA 7% ALS INTERV STEP PROG 2: RAM SETU ENTE IN PRESS E 3 MPH 2 MPH 1 MPH CHANGE WORKOU CL 4 MPH STEP PRES 3: CONSOLE PRESSSET TO SPEED DISPLAY T TO ENTER IN 5% D P R DURING 6% EE THR 2 ZONE THR 1 ZONE WEIGHT LOSS HILLS 8% S STAR T TO BEGI N OP S TO L D T O RE SE T H T AR
INTRODUCTION PR E - A S S E M B LY Disassemble box and remove the cardboard packaging that is not beneath the treadmill. Do not attempt to lift the treadmill at this time. Remove plastic wrap from console masts. IMPORTANT PRECAUTIONS note: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt. NOTE: A light application of grease may aid in the installation of hardware.
INTRODUCTION AS SEMBLY S T E P 2 FLAT WASHER (E) 16 mm Diameter Qty: 4 IMPORTANT PRECAUTIONS BOLT (D) 20 mm Qty: 4 B Lift the running deck until lock latch on side of treadmill is fully engaged (See step 1). 1 3 2 ASSEMBLY C Remove console from box and place out of the way (See step 2). D Lower the treadmill running deck from the folded position by stepping on LOCK LATCH on lower left side (See step 3). BEFORE YOU BEGIN top view A Open HARDWARE BAG 2.
INTRODUCTION AS S E M B LY S T E P 3 IMPORTANT PRECAUTIONS HARDWARE BAG 3 CONTENTS : top view BOLT (H) 15 mm Qty: 8 A Open Hardware Bag 3. FLAT WASHER (J) Qty: 8 B Align SUPPORT BAR with holes in CONSOLE MAST. ASSEMBLY C Insert 1 BOLT (H) and 1 WASHER (J) into each of the 4 holes of the SUPPORT BAR. D Tighten all 4 BOLTS (H). CONSOLE MAST E Repeat for lower SUPPORT BAR.
INTRODUCTION HARDWARE BAG 4 CONTENTS : A Open HARDWARE BAG 4. ARC WASHER (L) Qty: 4 SPRING WASHER (M) Qty: 4 B Attach left HANDLEBAR to CONSOLE MAST using 2 BOLTS (K), 2 SPRING WASHERS (M), and 2 ARC WASHERS(L) ASSEMBLY top view BOLT (K) 115 mm Qty: 4 IMPORTANT PRECAUTIONS AS SEMBLY S T E P 4 C Repeat on other side.
INTRODUCTION AS S E M B LY S T E P 5 POWER SWITCH CIRCUIT BREAKER IMPORTANT PRECAUTIONS ASSEMBLY SP EE D BEFORE YOU BEGIN 10 MPH 9 MPH 8 MPH 7 MPH 6 MPH 5 MPH INC LIN E 10 % 9% STEP SELE 1: CT PRO GRA L WEIGH LOSS MANUA 7% ALS INTERV STEP PRO 2: GRA M SETU ENT CL IN PRESS E STEP PA 3% 2% PRESSSET E TO INCLIN 1% TREADMILL OPERATION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE Y O U ’ R E F I N I S H ED ! LIMITED WARRANTY 12 PRE 3: SS T AR SE ST 4% 2 MPH 1 M
INTRODUCTION BEFORE YOU BEGIN CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and IMPORTANT PRECAUTIONS sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways.
INTRODUCTION PROPER USAGE IMPORTANT PRECAUTIONS Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When not in use, remove the safety key, turn the on/off switch to off and unplug the power cord. Make sure to follow the MAINTENANCE schedule located on page 27 in this manual. Keep your body and head facing forward.
INTRODUCTION TENSIONING THE RUNNING BELT IMPORTANT PRECAUTIONS The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. BEFORE YOU BEGIN CENTERING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. Before operating the treadmill, make sure the belt is centered and remains centered to maintain smooth operation.
INTRODUCTION T R E A D M I L L O PERATION Q I E R A J IMPORTANT PRECAUTIONS INCLINE Q F SPEED 10 % 10 MPH 9% 9 MPH 8% 8 MPH 7% 7 MPH 6% 6 MPH STEP 1 : SELECT PROGRAM ASSEMBLY 5% MANUAL INTERVALS WEIGHT LOSS HILLS THR ZONE 1 THR ZONE 2 READING 5 MPH H E A RT R AT E INCLINE SPEED 4% 4 MPH STEP 2 : PROGRAM SETUP ENTER 3% 3 MPH PRESS ENTER DURING WORKOUT TO CHANGE DISPLAY 2% 1% BEFORE YOU BEGIN P S T E P 3 : P R E S S S TA RT PRESS TO SET INCLINE K S PRESS TO SET
INTRODUCTION MONITOR D I S P L AY IMPORTANT PRECAUTIONS time • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. pulse • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with both pulse grips) ASSEMBLY distance • Shown as Miles. Indicates distance traveled during your workout. Calories • Total Calories burned during your workout.
INTRODUCTION GE T T I N G S TA R T E D / S E L E C T I N G A P R O G R A M IMPORTANT PRECAUTIONS 1) Check to make sure nothing is on or will hinder the movement of the treadmill. 2) Plug in the power cord and turn the treadmill ON. 3) Stand on the side rails of the treadmill. 4) Attach the safety key clip to part of your clothing. ASSEMBLY 5) Insert the safety key into the safety keyhole in the console.
INTRODUCTION PROGRAM I N F O R M AT I O N IMPORTANT PRECAUTIONS MANUAL PROG RAM: MANUAL Allows ‘On TheINTERVALS Fly’ manual speed and incline changes. Time-based goal. MANUAL ROLLING ASSEMBLY INTERVALS WEIGHT LOSS R A M : I N T E R VA L S PROG Walk or run aROLLING series of alternating speed levels. Time-based goal with 10 difficulty levels to choose from. GOLF COURSE INTERVALS Program Segments WEIGHT LOSS RACE (peak segments last 30 seconds, valley segments last 90 seconds) 1.5 2.0 4.
INTRODUCTION ROLLING PWEIGHT R OLOSSG R A M : W E I G H T L O S S WARM-UP Level 1 Level 2 Level 3 ASSEMBLY Level 4 Level 5 Level 6 Level 7 BEFORE YOU BEGIN Level 8 Level 9 Level 10 1 2 3 4 5 6 7 8 COOL-DOWN Elevation 0.0 CUSTOM 1 1.0 Speed 0.5 1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5 0.5 0.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5 Elevation 0.0 0.5 1.5 1.5 1.0 0.5 1.0 0.5 1.0 1.5 0.5 0.0 MANUAL 1.3 Speed CUSTOM 2 Elevation 0.5 INTERVALS1.5 Speed 1.9 2.5 3.
INTRODUCTION CO N D I T I O N I N G G U I DELINES IMPORTANT PRECAUTIONS Always consult your physician before beginning an exercise program. HOW OFTEN? (Frequency of Workouts) ASSEMBLY The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise.
INTRODUCTION TA R G E T H E A R T R AT E Z O N E C H A R T IMPORTANT PRECAUTIONS What is Target Heart Rate Zone? 10 0% 75 BEFORE YOU BEGIN 60 % % 15 12 0 0 TREADMILL OPERATION BEATS PER MINUTE ASSEMBLY Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minute.
INTRODUCTION STRETCHING IMPORTANT PRECAUTIONS STRETCH FIRST ASSEMBLY Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing these stretches. 1.
INTRODUCTION TIPS THE IMPORTANCE OF WARM UP & COOL DOWN IMPORTANT PRECAUTIONS WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace. The warm up should gradually bring your heart rate into your Target Heart Rate Zone.
INTRODUCTION WE E K LY L O G S H E E T S D AY WEEKLY GOAL D ATE DISTANCE CALORIES TIME IMPORTANT PRECAUTIONS WEE K # COMMENTS SUNDAY MONDAY TUESD AY WEDNE S D AY ASSEMBLY THURS D AY FRIDAY SATUR D AY WEE K # D AY BEFORE YOU BEGIN WEE K LY T O TA L S : WEEKLY GOAL D ATE DISTANCE CALORIES TIME COMMENTS SUNDAY MONDAY TREADMILL OPERATION TUESD AY WEDNE S D AY THURS D AY FRIDAY SATUR D AY WEE K # D AY CONDITIONING GUIDELINES WEE K LY T O TA L S : WEEKLY GOAL D ATE DISTANCE CALORIES T
INTRODUCTION M O N T H LY L O G S HEETS IMPORTANT PRECAUTIONS MONTH WEEK # ASSEMBLY D I S TANCE MONTHLY GOAL CALORIES TIME D I S TANCE MONTHLY GOAL CALORIES TIME D I S TANCE MONTHLY GOAL CALORIES TIME M O N T H LY T O TA L S : BEFORE YOU BEGIN MONTH WEEK # TREADMILL OPERATION M O N T H LY T O TA L S : CONDITIONING GUIDELINES MONTH WEEK # TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY M O N T H LY T O TA L S : 26
INTRODUCTION TR O U B L E S H O O T I N G IMPORTANT PRECAUTIONS COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. This noise will diminish over time, although may not totally go away. Over time, the belt will stretch, causing the belt to ride smoother over the rollers.
INTRODUCTION PROBLEM: The treadmill circuit breaker trips during a workout. SOLUTION: Verify the following: • Make sure the treadmill is plugged into a dedicated 20-amp circuit. • Verify that you do not have the machine on an extension cord or surge protector. • Confirm that the machine is not plugged into a GFCI-equipped outlet or on a circuit that has a GFCI‑equipped outlet on it. IMPORTANT PRECAUTIONS PROBLEM: The running belt does not stay centered during a workout.
INTRODUCTION MA I N T E N A N C E IMPORTANT PRECAUTIONS Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum. For this reason, we recommend that the following preventive maintenance schedule be followed. ASSEMBLY AFTER EACH USE (DAILY) Clean and inspect, following these steps: • Turn off the treadmill with the on/off switch, then unplug the power cord at the wall outlet.
INTRODUCTION L I M I T E D H O M E-USE WARRANTY LS 925T: (Weight Capacity = 300 LBS) IMPORTANT PRECAUTIONS FRAME • LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner. (The frame is defined as the welded metal base of the unit and does not include any parts that can be removed.
C U S T O M ER TECH SUPPORT For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website. Customer Tech Support Hotline: 1 - 8 0 0 - 2 44 - 4 1 9 2 Email: comments@horizonfitness.com Website: www.horizonfitness.com Every employee at Horizon Fitness takes pride in providing you with a high quality product. We want to know if you have a problem and we want to have an opportunity to correct it for you.