user manual

BEFORE
YOU BEGIN
14
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
TREADMILL
OPERATION
BEFORE
YOU BEGIN
ASSEMBLYASSEMBLY
15
INTRODUCTION
IMPORTANT
PRECAUTIONS
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
TREADMILL
OPERATION
ASSEMBLY
IMPORTANT
PRECAUTIONS
BEFORE
YOU BEGIN
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITOR DISPLAY: Speed, Time, Pulse, Distance, Odometer, Incline, Calories, Pace and Program Profiles
(PST 6 has single large screen).
B) ADDITIONAL DISPLAY WINDOWS: Pulse, Pace, Time and Speed (PST 8 only).
C) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
D) START: Simply press to begin exercising or starts your program.
E) ENTER: Used to select Program, Level and Time. Press to change display feedback during workout,
Hold to scan.
F) ONE-TOUCH INCLINE KEYS: Used to reach desired incline more quickly.
G) ONE-TOUCH SPEED KEYS: Used to reach desired speed more quickly.
H) ONE-TOUCH PROGRAM KEYS: Choose from 10 preset programs (PST 6 has 8 programs).
I) ODOMETER KEYS: Used to change Odometer settings (see page 16).
J) 1/2 KEYS: One-touch keys for increasing speed (0.5 mph increments) and incline (0.5% increments).
K) BACK-LIT INCLINE INDICATORS: Illuminate to indicate current incline.
L) BACK-LIT SPEED INDICATORS: Illuminate to indicate current speed.
M) SAFETY KEY POSITION: Enables treadmill when safety key is inserted.
N) WATER BOTTLE / CD / MP3 HOLDERS: Holds personal workout equipment.
O) READING RACK: Holds reading material (Remove sales sticker before use).
TREADMILL OPERATION
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SPEED • Shown as MPH. Indicates how
fast your walking or running surface
is moving.
TIME • Shown as Minutes:Seconds.
View the time remaining or the time
elapsed in your workout.
PULSE • Shown as Beats Per Minute.
Used to monitor your heart rate
(displayed when contact is made
with both pulse grips).
DISTANCE • Shown as Miles. Indicates
distance traveled during your
workout.
INCLINE • Shown as Percent. Indicates the incline of your walking or running surface.
CALORIES • Total Calories burned during your workout.
PROGRAM PROFILES • Represents the profile of the program being used (speed during speed based
programs and incline during incline based programs).
PACE • The rate of covering a mile while running or walking at your current speed. For example: If at your
current speed it will take you 10 minutes to complete a mile, the treadmill will display ‘10.0’ as your pace.
MONITOR DISPLAY
HOLD TO
RESET TRIP
USER 1
USER 2
PST8 Shown
PST6-PST8 Treadmill Rev 1.6.indd 14-15 7/25/05 1:49:53 PM