ELL/PTICAL ASSEMBLY& USER'S GUIDE I RE7.6 Rev.l.3.
!ii.................................................................................. i_:_!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!i ! CONGRATULATIONS and TttANKYOUforyourpurchaseof this HorizonFitnessefliptical/ Whether your goal is to win races or simply enjoy a fuller, healthier fifestyle, a Horizon Fitness elliptical can help you attain it- adding club-quafity performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
I i i I i ill _ i_i 4:54:16 PM I SAVETHESE INSTRUCtiONS IMPORTANT.. READTHESE SAFETY INSTRUCtiONS BEFORE USE! Read all instructions before using this elliptical. Whenusing an electrical product, basic precautions should alwaysbefollowed,including the following: Readaft instructions beforeusing this elliptical It is the responsibifityof the ownerto ensurethat aft usersof this efliptical are adequatelyinformed of aft warnings and precautions.
S _ UPPERHANDLEBAR CONSOLE MAINFRAME_............... , /" FAN HANDLEBAR COVER _:_--.-- BOLT(A) ,_ _ SPRING WASHER (B) _ _WASNER(C) . ....... l GRIPPULSE MAINFRAME CONSOLE MAST LOWER HANDLEBAR FRONT STABILIZER TUBE TOPCOVER LOWER LINKARM PIVOTING FOOTPAD FRONT STABILIZER TUBE PEUALARM WHEELCOVER ELBOW COVER A)OpenHARBWARE BAGFORSTEP1. B)Attachthe FRONT STABILIZER TUBEto the MAINFRAMEusing 2 BOLTS (A),2 SPRINGWASHERS (B) and 2 FLAT WASHERS (C).
s f BOLT(A) MAST SPRINGWASHER(e) _ FLAT WASHER (C)_ _i> CONSOLE MASTGROMMET CONSOLE WIRES ' ' '\ MAINFRAME A)OpenHARDWARE BAGFORSTEP2. D) insertthe FRONTTOPCOVER, followed by the REARTOPCOVERand snap themtogether. B) Carefullypull the CONSOLE WIRESthrough the CONSOLE MASTusing the twist tie locatedinsidethe CONSOLE MAST. E)Slide CONSOLE MASTGROMMET downto sealthe consolemast hole. C) Attach the CONSOLE MASTto the MAINFRAMEusing 4 BOLTS (A), 4 SPRINGWASHERS (B) and 4 FLAT WASHERS (C).
/ UPPERHANDLEBAR NOTCH_ PRE-ATTACHEO SETSCREWS CONSOLE MAST USELEFTHANDLEBARS UPPERHANDLEBAR USERIGHTHANDLEBARS < ,_0__ BACKHANDLEBAR COVER /- PRE-ATTACHED BOLT&WASHER COVER HANDLEBAR NOTE:Thereis NOhardwarebag for this step, All hardwareis pre-instaHed. A) RemovePRE-ATTACHED BOLT& WASHERS from CONSOLE MAST. B) Slide LOWER HANDLEBARS onto CONSOLE MASTand attach by re-inserting PRE-ATTACHED BOLT& WASHERS. NOTE:Thereis NOhardwarebag for this step.
BOLT(I) LOWER LINKARM SPLITTEFLON WASHER(M) LOWER HANDLEBAR EOOTPLATE TUBE / _ PLITTEFLON WASHER (M) GUIDERAIL LOWER LINKARM A ) OpenHARDWARE BAGFORSTEP8. B) Align LOWERLINKARMwith g BRACKET. A)OpenHARDWARE BAGFORSTEP5. CAUTION: Becareful to keepthe LOWERLINKARMaligned with guide rail. Do not twist it to the leftor right whilepositioning it onthe g BRACKET. B) SlideSPACER(F) intoLOWERHANDLEBAR. C) PlaceTEFLONWASHERS (E) on eitherside of SPACER(F).
PRE-ATTADHEB SCREWS WATER BOTTLE CAGE LOWER HANDLEBAR SCREW (L) INSIDE ELBOWDOVER ........... \ _ ///'///" OUTSIDE ELBOWCOYER LOWER LINKARM CONSOLE MAST \ j/SCREW (K) A)OpenHARDWARE BAGFORSTEP7. B) Attach the OUTSIDEELBOWCOVERto elbowjointusing 1 SCREW(K). C) Snapthe iNSiDEELBOWCOVERontothe OUTSIDE ELBOWCOVER. Notethe positionof the snap tabs beforesnapping into position. NOTE:Thereis NOhardwarebag for this step. All hardwareis pre-installed. A)Attach the CONSOLE MASTwiresto the CONSOLE wires.
i¸ 7 !Z!!!Z!!!Z!!3 CONGRATULATIONS! onchoosing your elliptical. You've taken animportant stepin developing and sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways.
® POWER Yourprogrammablee/liptical is poweredby a powersupply. Thepower must be plugged into the powerjack, which is located in the front of the machine near the STABILIZER TUBE.Makesure the consolepowerswitch is in the ONposition. _ i¸/Bo_ii i;¸ ; _iii_?: :_: i//// not operate the elliptical if the power cord or plug is damaged. _ If the elliptical appears to not be workingproperly, ¢ GG MOVING Yourelliptical has a pair of transport wheelsbuilt into the FRONTSTABILIZERTUBE.
i ()UtCKSI_T I) Turnon Elliptical. I) Select CUSTOMPROGRAM(PS)using the PROGRAMKEYSand pressENTER. 2) PressSTARTbutton and begin exercising. 2) Set TIMEusing the ÷/- KEYSand press ENTER. 3) Programwill automatically default to MANUAL(PJ), the time will count up from 0:00 and the resistance o IF THEPROGRAM IS PREVIOUSLY STORED- Afteryou set the time and press STARTthe previously will default to level J. stored program will herin. 4) Theresistancelevel can be adjusted during the workout.
MANUAL (PI) Allowsyouto adjustthe resistanceleveltoyourpreference. TheUSERFAVORITE KEYSallow up to two programsand programsettings to be saved into memory.Usinga favorite key enablesyou to beginyour favorite programquickly. Toset a USERFAVORITE KEY,follow the steps listed in the "SETTING FAVORITE KEYS"section. INTERVALS (P2) Improvesyour strength, speedand enduranceby raisingand loweringthe resistancelevels throughoutyour workoutto involve bothyour heart and muscles.
i Challenges with various combinations of hills and valleys (RESISTANCE levels). Time-basedgoal with 16 difficulty levels to choosefrom. Allows 'OnTheFly' manual RESISTANCE changes. Time-basedgoal. -+ + + .................. + + ..........................+<+ Ti ................................... ..................... ..................... ..................... ..................... ..................... ..................... ....................
Programcuesyou to pedal forward and backwardsfor an exciting and challenging workout (RESISTANCE levels). Time-basedgoal with J6 difficulty levels to choosefrom. WARM-UP Allowsyou to set your own RESISTANCE changes. Time-basedgoal.
/ ......... ALWAYS CONSULT YOURPHYSICIAN BEFORE BEGINNING ANEXERCISE PROGRAM. HOWOFTEN? (Frequencyof Workouts) What is Target Heart Rate Zone? The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with Target Heart Rate Zone tells you more frequent exercise.
STRETCH FIRST WARMUP Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a stretches with a slow gentle motion.
WEEK# DAY WEEKLY GOAL DATE DISTANCE CALORIES TIME COMMENTS MONTE WEEK# DISTANCE MONTHLY GOAL CALOEIES TIME DISTANCE MONTHLY GOAL CALORIES TIME DISTANCE MONTHLY GOAL CALOEIES TIME SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLYTOTALS : MONTHLY TOTALS: WEEK# DAY WEEKLY GOAL DATE DISTANCE CALORIES TIME COMMENTS MONTH WEEK# SUNDAY MONDAY ii TUESDAY i WEDNESDAY THURSDAY FRIDAY SATURDAY MONTHLY TOTALS: WEEKLYTOTALS : WEEK# DAY WEEKLYGOAL DATE DISTANCE CALORIES T
YourHorizonFitness elliptical is designed to be reliable. However,if you do experienceproblems with your elliptical, pleasereferencethe troubleshootingguide listed below. Z PROBLEM: Theconsoledoes not light SOLUTION:Verifythe foflowing: up, • Theoutlet the machine is plugged into is functional Doublecheck that the breaker has not tripped. • Thecorrect adapter is being used.
/ ......... WHATKINDOFROUTINE MAINTENANCE IS REQUIRED? ARETHESOUNDS MYELLIPTICAL MAKESNORMAL? We use sealed bearings throughout our ellipticals so lubrication is not needed. The most important maintenance step is to simply wipe your perspiration off the trainer after each use. Our ellipticals are some of the quietest available because they use belt drives and friction free magnetic resistance. Weuse the highest grade bearings and belts to minimize noise.
i¸ One YearLimited Warranty Whenassembled,operatedand maintainedaccordingto all instructions suppliedwith the product,if this Elliptical machine fails due to a defect in material or workmanshipwithin oneyear from the date of purchase,call J-8OO4-MY-HOME®to arrange for freerepair. Additional Limited Warrantyon SpecificParts Fromthe date of purchasefor the time periods listed below,the following specific parts will besupplied freeof charge if they fail due to a defect in material or workmanship.
Your Home For repair-in your home-of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories and owner's manuals that you need to do-it-yourself. For Sears professional installation of home appliances and items like garage door openers and water heaters. 1-800-4-MY-HOME Call anytime, day or night (U.S.A. and Canada) www.sears.
