User Manual

GETTING STARTED

1) Check to make sure no objects are placed on the belt that will

hinder the movement of the treadmill.

2) Plug in the power cord and turn the treadmill ON. (The ON/OFF

switch is next to the power cord.)

3) Stand on the side rails of the treadmill.

4) Attach the safety key clip to part of your clothing making sure that

it is secure and will not become detached during operation.

5) Insert the safety key into the safety keyhole in the console.

6) Select USER 1, USER 2, or GUEST

using

and press

ENTER.

7) Set weight using and press ENTER.

8) You have two options to start your workout:

A) QUICK START UP

Simply press START to begin working out.

Time, distance, and calories will all count up from zero. OR...

B) SELECT PROGRAM

1) Press a program button to select a workout.

2) Set workout settings using

and press ENTER.

3) Press START to begin workout.

NOTE: You can also adjust the level during your workout.

C) FINISHING YOUR WORKOUT

When your workout is complete, the monitor display will scroll

“FINISHED” and beep. Your workout information will stay

displayed on the console for 30 seconds and then reset.

CHANGING YOUR PROGRAM

MID-WORKOUT

Anytime during your workout, press any

program button to select a new program. Press

ENTER and a new workout will begin at the

first segment. All workout statistics will roll over.

A new workout will begin at the first segment

and all workout statistics will roll over.

NOTE: If you accidentally press a program

button during a workout, do not press any

other buttons for 5 seconds and the current

workout will not change.

TO RESET THE CONSOLE

Hold STOP key for 3 seconds.

CLEAR CURRENT SELECTION

To clear the current program selection or

screen, hold the STOP button for 3 seconds.