ELLIPTICAL USER'S GUIDE
CONGRATULATIONS and THANKYOUforyourpurchaseof this HorizonClub elliptical! Whetheryour goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Club elliptical can help you attain it - adding club-quafity performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quality components.
SAVETHESE INSTRUCTIONS Read all instructions before using this elliptical. When using an electrical product, basic precautions should always be followed, including the following: Read aft instructions before using this elliptical It is the responsibility of the owner to ensure that aft users of this efliptical are adequately informed of aft warnings and precautions.
IMPORTANT.. READTHESE SAFETY INSTRUCTIONS BEFORE USE! Thereare several areas during the assembly process of a elliotical that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure aft parts are firmly tightened. If the assembly instructions are not followed correctly, the elliptical could have frame parts that are not tightened and will seem loose and may cause irritating noises.
ii SPEAKERS (E7OO/E800 ONLY) GRIPPULSE CONSOLE (E7OO/E800 SHOWN) MP3STORAGE WATER BOTTLE CAGE UPPERHANDLEBAR CONSOLE MAST MAINFRAME TOPCOVER LOWER HANDLEBAR LOWER LINKARM PIVOTING FOOT PADS.
MAINFRAME .............. : ; FRONT STABILIZER TUBE A)OpenHARDWARE BAGFORSTEP1. B)Attachthe FRONT STABILIZER TUBEto the MAINFRAMEusing 2 BOLTS (A).
ii SCREW (B) MAIN -- REARSTABILIZER A)OpenHARDWARE BAGFORSTEP2. B) SecureREARSTABILIZER to MAINFRAMEusing 2 SCREWS(B). NOTE:Makesureholesare alignedbeforeinsertingSCREWS.
NOTE:Becareful not to pinch any wires while assembling the mast. CONSOLE MAST --TOP COVER CONSOLE WIRES MAINFRAME A)OpenHARDWARE BAGFORSTEP3. B) Slidethe GROMMET and TOPCOVERoverthe CONSOLE MAST. C) Carefullypull the CONSOLE WIRESthrough the CONSOLE MASTusingthe twist tie locatedinsidethe CONSOLE MAST. D) AttachCONSOLE MASTto MAINFRAMEusing 7 BOLTS(C) and 7 LOCKWASHERS (D). E)Slide GROMMET and TOPCAPdownto seal the MAINFRAME. BOLTS (C) 15mm Qty:7 LOCK WASHER (D) 13.
ii NOTCH TAB < HANDLEBAR JOINT LOWER NOTE:Thereis NOhardwarebag for this step. A)Slide LOWERHANDLEBAR onto CONSOLE MASTand align NOTCHwith TABmaking sure bars arejoined together completely.SecureLOWERHANDLEBAR to CONSOLE MASTusing PRE-ATTACHED SETSCREWS. B) Slide UPPERHANDLEBAR onto CONSOLE MASTand align NOTCHwith TABmaking sure bars arejoined together completely.SecureUPPERHANDLEBAR to CONSOLE MASTusing PRE-ATTACHED SETSCREWS. C) Repeaton other side.
\ FOOTPAD \ '\\ LOWER LINKARM 8 _r \\\\\\ SCREW (E) A)OpenHARDWARE BAGFORSTEP5. B) Attach FOOTPAD to LOWER LINKARMusing 4 SCREWS(E). C) Repeaton other side.
ii PEDALARM SCREW(G) FOOTPAD BRACKET WASHER(F) A)OpenHARDWARE BAGFORSTEP6. B) PlaceWASHER (F) overthe LINKARMaxle. C) Slide LINKARMintoPEDALARM. D) Attach FOOTPAD BRACKET to the LINKARMwith 3 SCREWS (G). E) Repeaton other side.
LOWER LINKARM LOWER HANDLEBAR SPACER RINGS SPACER j_ LOWER HANDLEBAR -- NUT(J) WASHER (K) / BOLT(I) SPACER (H) " _ SPACER RING(G) A)OpenHARDWARE BAGFORSTEP7. B) InsertSPACER(H) intothe LOWERHANDLEBAR. PlaceSPACERRINGS(G)on both sidesof SPACER (H), slide LOWER LINKARMintobottom end of LOWERHANDLEBAR. C) InsertBOLT(I) intoLOWERHANDLEBAR and secureusing NUT(J)and WASHER (K). D) Repeaton other side.
ii NOTE:Thereis NOhardwarebagfor this step. A)Attach CONSOLE MASTWIRESto the CONSOLE WIRES. B) Carefullytuck the CONSOLE MASTWIBESintothe CONSOLE MAST. C) Attach CONSOLE onto CONSOLE MASTusing the 4 PBE-ATTACHED SCBEWS. NOTE:Be carefulnot topinchany wireswhileassemblingtheconsole.
WATER BOTTLE CAGE NOTE:Thereis NOhardwarebag for this step. A)Attach WATERBOTTLE CAGEonto CONSOLE MASTusing PRE-ATTACHEO SCREWS.
ii i iI
CONGRATULATIONS! on choosingyour elliptical. You'vetakenan important step in developingand sustaining an exerciseprogram! Yourelliptical is a tremendouslyeffective tool for achievingyour personal fitness goals. Regularuseof your elliptical can improve the quality ofyour life in so many ways. HEREAREJUSTA FEWOFTHEHEALTH BENEFITS OFEXERCISE: • Weight Loss • A Healthier Heart • Improved Muscle Tone • Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit.
POWER Yourprogrammableelliptical is poweredby a powersupply. Thepowermust be plugged into the powerjack, which is located in the front of the machine near the STABILIZER TUBE.Makesure the powerswitch on the consoleis in the ONposition. Note:Not all units have an ON/OFFswitch on the console. MOVING Yourelliptical has a pair of transport wheelsbuilt into the FRONTSTABILIZER TUBE.Tomove,first removethe powersupply and firmly grasp the CONSOLE MAST,carefully tilt and rod.
Note-Thereis a thin protective sheetof clear plastic on the overlayof the consoleand should be removed. A) LEDDISPLAYWINDOWS: Displays: Time,Distance,Speed/ Resistanceand Calories/Pulse. B) START.. Pressto start your workout. C) STOP/PAUSE: Pressto stop/pause/endyour workout.Hold for 3 secondsto reset the elliptical D) WORKOUT QUICKKEYS:Usedto selectyour workout. E) WORKOUT SETTING/ENTER KEYS:Usedto adjust workoutsettings and set your workout. F) PRESSTOBEGINKENUsedto start your program.
Simplypress the STARTkeyto begin workingout. P1:MANUAL Allowsyoutoadjust the resistanceleveltoyourpreference,withouta presetprogram. P2- P3:WEIGHT LOSSWORKOUTS Promotesweight loss by raisin_ and Iowerin_ the resistancelevel, while keepin_you in your fat burnin_ zone. P4- P5:CARDIO STRIDEWORKOUTS Createsan intensecardio workoutwith challen_in_ combinations of resistance. P6 - P7:POWER STRIDEWORKOUTS Enhancesyour strength, speedand enduranceby increasin_ resistanceat specific intervals.
Note-There is a thinprotective sheetofclearplasticontheoverlay oftheconsole andshouldberemoved. A) LEDDISPLAYWINDOWS: Displays: Time,Distance,Speed/ Resistance,Clock/Date and Calories/Pulse. B) START.. Pressto start your workout. C) STOP/PAUSE: Pressto stop/pause/endyour workout.Hold for 3 secondsto reset the elliptical D) USERI/USER 2: Usedto select which user'seTRAKTM data to activate, accessand update. E) WORKOUT QUICKKEYS:Usedto selectyour workout.
Simplypress the STARTkeyto begin workingout. P1:MANUAL Allowsyoutoadjust the resistanceleveltoyourpreference,withouta presetprogram. P2- P3 WEIGHT LOSSWORKOUTS Promotesweight loss by raising and lowering the resistancelevel, while keepingyou in your fat burning zone. P4 - P5:CARDIO STRIDEWORKOUTS Createsan intensecardio workoutwith challenging combinations of resistance. P6 - P7:POWER STRIDEWORKOUTS Enhancesyour strength, speedand enduranceby increasing resistanceat specific intervals.
Challengeswith variouscombinations of resistance to keepyou in the fat burning zone. I) Select WEIGHTLOSSWORKOUTS using the WORKOUT QUICKKEY.PressENTER. NOTE:WEIGHTLOSSWORKOUTS button representsmultiple programs:P2 and P3. PressWEIGHTLOSS WORKOUTS button once and P2 will display or presstwice and P3 will display. 2) Set TIME using the + / - KEYSand press ENTER. 3) Pressthe PRESSTOBEGINkey to start workout.
Motivates withdifferentcombinations of RESISTANCETime-basedgoaL I) SelectCARDIOSTRIDEWORKOUTS using the WORKOUT QUICKKEY.PressENTER. NOTE:CARDIOSTRIDEWORKOUTS button representsmultiple programs:P4 and PS.PressCARDIOSTRIDE WORKOUTS button onceand P4 wi// display or presstwice and P5 wi// display. 2) Set TIMEusing the +/- KEYSand press ENTER 3) Pressthe PRESSTOBEGINkeyto start workout.
Challenges withvarious combinations ofRESISTANCE at specificINTERVALS. Time-based goaL I) SelectPOWERSTRIDEWORKOUTS using the WORKOUT QUICKKEY PressENTER. 2) PressENTER.NOTE:POWERSTRIDE WORKOUTS button representsmultiple programs:P6 and P7. Press POWERSTRIDEWORKOUTS button onceand P8 will displayor press twice and P9 will display. 3) Set TIME using the + / - KEYSand press ENTER. 4) Pressthe PRESSTOBEGINkey to start workout.
Simplypress the STARTkeyto begin workingout. P1:MANUAL Allowsyoutoadjust the resistanceleveltoyourpreference,withouta presetprogram. P2- P4 WEIGHT LOSSWORKOUTS Promotesweight loss by raising and lowering the resistancelevel, while keepingyou in your fat burning zone. P5 - P7:CARDIO STRIDEWORKOUTS Createsan intensecardio workoutwith challenging combinations of resistance. P8 - PIO:POWER STRIDEWORKOUTS Enhancesyour strength, speedand enduranceby increasing resistanceat specific intervals.
Challengeswith variouscombinations of resistance to keepyou in the fat burning zone. I) Select USERf or USER2. (NOTE:This step is optional, #you do not want to select a user skip to step 2.) 2) Select WEIGHTLOSSWORKOUTS using the WORKOUT QUICKKEY.PressENTER. NOTE:WEIGHTLOSSWORKOUTS button representsmultiple programs:P2,P3 and P4.Press WEIGHT LOSSWORKOUTS button onceand P2 will display,press twice for P3 and press3 times for P4. 3) Set TIME using the + / - KEYSand press ENTER.
Motivates with different combinations of RESISTANCE Time-basedgoal. I) Select USERI or USER2. (NOTE:Thisstep is optional, #you do not want to selecta userskip to step 2.) 2) SelectCARDIOSTRIDEWORKOUTS using the WORKOUT QUICKKEY.PressENTER. NOTE: CARD/O STRIDE WORKOUTSbutton represents multiple programs: P5, P6 and P7. Press CARDIO STRIDE WORKOUTSbutton once and P5 will display, press twice for P6 and press 3 times for PT.
Challengeswith variouscombinations of RESISTANCE at specific INTERVALS. Time-basedgoaL I) Select USERI or USER2. (NOTE:This step is optional, #you do not want to select a user skip to step 2.) 2) SelectPOWERSTRIDEWORKOUTS using the WORKOUT QUICKKEY.PressENTER. 2) Press ENTER.NOTE:POWER STRIDE WORKOUTSbutton represents multiple programs: PS, P9 and PIO. Press POWERSTRIDE WORKOUTS button once and P8 will display, press twice for P9 and press 3 times for PIO. 3) Set TIME using the + / - KEYSand press ENTER.
INTRODUCTION Research shows that those who journal their fitness routines or workouts, on average, achieve greater success than those who do not. Because your new efliptical is equipped with Horizon's exclusive eTRAtffM Performance Tracker,you've taken an important step towards achieving your fitness goals.
3)AVERAGEWORKOU_Thisoption allows you to seeyour averageaccumulated data for the last 30 workouts. following information will beshown in each display window: SPEED- Averagespeedand averageresistance. TIME- Averageworkouttime. DISTANCE - Averageworkoutdistance. CALORIES _ Averagecaloriesburned. Note:Averagespeedand averageresistance level will displayalternately everythreeseconds. 4) LIFETIMETOTAL:Thisoption aflowsyou to viewthe total accumulated data fromyour first workout toyour last saved workout.
J) 2) 3) 4) 5) Enter SetupMode: Pressand hold MANUAL and WEIGHTLOSSWORKOUTS programbuttons for 3 seconds. Oncein setup mode,use the PROGRAM SETUP+/- KEYSto scroll through settings. Usethe ENTERbutton to confirm settings. Settingsinclude: MONTH,DAY,YEAR,HOUR,MINUTE,and AM/PM. ReviewSettings: Youcan reviewyour settings at any time while in SetupMode. Use the ENTERbutton to scrodthrough settings. 6) Exit SetupMode: Toconfirm the Date and Time,press and hold ENTERfor 5 seconds.
3) WEEKLY GOAL:Thisoption aflowsyou to set and viewyour weeklytime or distancegoal basedon a calendar weekand will run concurrentlywith the WEEKLY TOTAL function. Thefollowing information will beshown in each display window: CLOCK/DATE "GOAL"-Indicatesthe weeklygoalyou set. "LEFT"- Indicates the time or distanceyou have left to completeto meetyour weeklygoal. "GOALDONE"- Indicates the goal has beencompleted.
I) SelectUSERI or USER2. 2) 3) 4) PresseTRAKTMbutton and scroll to WEEKLYGOAL. Enter the SetupMode:PressENTER.Use÷/- KEYSto set a time goal (leavetime at 00:00 if you want to set a distancegoal). Press ENTER button again and use the ÷/- KEYS to set a distance goal. If the distance is changed from 0.00, distance will be the goal. Note: Youmay only set a time or distance goal, not both. 5) PressENTERbutton again to exit the SETUPMODE.
ALWAYS CONSULT YOURPHYSICIAN BEFORE BEGINNING ANEXERCISE PROGRAM. HOWOFTEN? (Frequency of Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. If you ha ve other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise. Whether it's 3 days or 6 days, remember that your ultimate goal should be to make exercise a lifetime habit.
Whatis TargetHeart RateZone? Target Heart Rate Zone tefls you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minute. Target Zone will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a Target Heart Rate Zone of between 60% and 75% of your maximum heart rate.
STRETCH FIRST Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related inju_ Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing these stretches. I.
THEIMPORTANCE OFWARMUP& COOL DOWN WARMUP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace. The warm up should gradually bring your heart rate into your Target Heart Rate Zone. COOLDOWN Never stop exercising suddenly! A cool-flown period of 3-5 minutes allows your heart to readjust to the decreased demand.
YourHorizonFitness elliptical is designed to be reliable. However,if you do experienceproblems with your elliptical, pleasereferencethe troubleshootingguide listed below. PROBLEM: Theconsoledoes not light up. $OL UTJO_: Verifythe foflowing: • Theoutlet the machine is plugged into is functional Doublecheck that the breaker has not tripped. • Thecorrect cord is being used. Onlyuse the cord provided or authorized by HorizonFitness.
PROBLEM: Thereis no heart $OLUfJON: rate reading. Remove the console and verify that the heart rate cables are attached properly, making sure that the cables are securely inserted into the console. YOUMAYEXPERIENCE AN ERRATIC READOUT UNDERTHEFOLLOWING CONDITIONS: • Gripping the heart rate handlebars too tight. Try to maintain moderate pressure while holding onto the heart rate handlebars. • Constant movement and vibration due to constantly holding the heart rate grips while exercising.
ARETHESOUNDS MYELLIPTICAL MAKES NORMAL? Our ellipticals are some of the quietest available because they use belt drives and friction free magnetic resistance. Weuse the highest grade bearings and belts to minimize noise. However, because the resistance system itself is so quiet, you will occasionally hear other slight mechanical noises. Unlike older, louder technologies, there are no fans, friction belts, or alternator noises to mask these sounds on our ellipticals.
WHATKINDOFROUTINE MAINTENANCE IS REQUIRED? We use sealed bearings throughout our ellipticals so lubrication is not needed. The most important maintenance step is to simply wipe your perspiration off the trainer after each use. HOWDOI CLEAN MYELLIPTICAL? Clean with soap and water cleaners only. Never use solvents on plastic parts. Cleanliness of your elliptical and its operating environment will keep maintenance problems and service calls to a minimum.
FRAME• LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner. (Theframe is defined as the weldedmetal base of the unit and does not include any parts that can be removed.) E500: BRAKE• 25 YEARS WeightCapacity = 275/bs Horizon Fitness warrants the brake against defectsin workmanship and materials for the period of twentyfive years of the original owner.
[ Forfast and friendly service,please contact one of our trained customertechnicians via phone, email or our website. Customer TechSupport Hotline: 1-800-244-4192 Emaih comments@horizonfitness. corn Website: www.horizonfitness, corn Everyemployeeat HorizonFitness takes pride in providingyou with a high quality product. Wewant to know if you have a problemand we want to have an opportunityto correct it for you. iii iii NOTE:Pleasereadthe TROUBLESHOOTING section beforecontacting CustomerTechSupport.
