Manual

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Checkto makesurenothingwill hinderthe movementof the treadmill.
Plug in thepowercordand turn the treadmill ON.
Standonthe side rails of the treadmill.
Attach the safetykeyclip topart ofyourclothing.
Insertthe safetykeyinto the safetykeyholein the console.
Youhavetwooptionsto start yourworkout:
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B)
QUICKSTARTUP
Simplypressthe STARTkeyto begin workingout. OR...
SELECTA PROGRAM
Selecta PROGRAMusing the SPEEDARROWkeys.
Oncea PROGRAMhas beenchosen,press ENTER.
SELECTA LEVEL
Selecta PROGRAMLEVELusing the ARROWkeys.
Oncea PROGRAMLEVELhas beenchosen,pressENTER.
SELECTA TIME
Selecta Timeusing theARROWkeysor use the default time.
Oncea TIMEhas beenchosen,pressSTAR[
FINISHINGYOURWORKOUT
Whenyour workoutis complete,the MONITORDISPLAYwill flash and beep.Yourworkoutinformation will
stay displayedonthe consolefor 30 secondsand then reset.
CLEARCURRENTSELECTION
Toclear the current programselectionor screen,hold the STOPbutton for 4-5 seconds.
SCANVIEWINGSCREENS
Tohavethe display screenrotate continuously(Speedand Time,PulseandDistance,Incline and Calories),
hold the ENTERbutton for 4-5 seconds.HolddownENTERagain to turn off scan feature.