Safety & Comfort Guide User Guide

ManualsBrandsHP ManualsDesktopsHP Z440 Workstation

Table of contents

1 Let comfort be your guide ................................................................................................................................. 1

Scan for awkwardness and adjust for comfort ..................................................................................... 1

Adopt healthy habits ............................................................................................................................. 2

Comfortable computing for children ..................................................................................................... 2

2 Adjusting your chair .......................................................................................................................................... 3

Let the comfort of your feet, legs, back and shoulders be your guide .................................................. 3

Move often ............................................................................................................................................ 5

3 Adjusting your work surface .............................................................................................................................. 6

Let the comfort of your shoulders, arms and hands be your guide ...................................................... 6

When typing, pointing and touching, scan your hands and fingers for tension .................................... 7

4 Adjusting your monitor ...................................................................................................................................... 9

Scan your head, neck and torso for comfort ........................................................................................ 9

Adjusting dual monitors ...................................................................................................................... 12

5 Using touch technology ................................................................................................................................... 13

Using a touch-enabled monitor and all-in-one product ....................................................................... 13

Using a touch-enabled tablet .............................................................................................................. 15

6 Using a Notebook ........................................................................................................................................... 17

Listen to your body especially when using a notebook ...................................................................... 17

7 Carefully monitoring children using computers ............................................................................................... 18

A special note for parents and teachers ............................................................................................. 18

8 Monitoring your health habits and exercise .................................................................................................... 19

Monitoring personal tolerance levels and limits .................................................................................. 19

Cultivating your health and fitness ..................................................................................................... 19

9 Electrical and mechanical safety ..................................................................................................................... 20

Product safety policy and general practice ......................................................................................... 20

Installation requirements .................................................................................................................... 21

General precautions for HP products ................................................................................................. 21