USER’S MANUAL 7.25 MOTORIZED TREADMILL MODEL NUMBER: 7.
7.25 TREADMILL PRECAUTIONS Precautions: WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. • Use the treadmill only as described in this manual. • Place on a level surface, with 6 feet (2 m) of clearance behind it.
www.smoothfitness.com 3 POWER REQUIREMENTS Power Requirements: IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.
7.25 TREADMILL PREASSEMBLY Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be assembled properly. If you are missing any parts or have any assembly questions call your local Smooth Retailer.
www.smoothfitness.com 5 CONTENTS CHECKLIST Carton contents: For your convenience, we have identified the contents of the shipping carton. Please check to make sure you have all of the components before assembly. This chart is provided to help you identify the components used in the assembly of this product. No. Description Qty.
7.25 TREADMILL HARDWARE COMPARISON CHART Hardware chart: For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. No. Description Qty.
www.smoothfitness.com PARTS LIST No. 7.25-100 Description Qty. Order No. GM BOM NO. Console Assembly 7.25-101 Overlay 1 7.25-101 7.25-102 Computer Insert 1 7.25-102 7.25-103 Console PC Board 1 7.25-103 7.25-104 Console Housing - Upper 1 7.25-104 PL-COU-XT220 7.25-105 Console Housing - Bottom 1 7.25-105 PL-COD-XT220 7.25-106 Safety key Base 1 7.25-106 AP-010-01-PL 7.25-107 Safety Key 1 7.25-107 PL-AP-004 7.25-108 Safety Key Wire - Upper 1 7.25-108 7.
7.25 TREADMILL PARTS LIST No. Description Qty. Order No. GM BOM NO. 7.25-307 Computer Wire - Upper 1 7.25-307 7.25-308 Motion Control Sensor Wire - Middle 2 7.25-308 7.25-401 Base Frame 1 7.25-401 7.25-402 Safety Key Wire - Lower 1 7.25-402 7.25-403 Computer Wire -Lower 1 7.25-403 7.25-404 Power Switch Plate Cover 1 7.25-404 AP-005-01-PL 7.25-405 Power Switch Plate 1 7.25-405 AP-005-02-PL 7.25-406 Power Breaker 1 7.25-406 AP-005-04-PL 7.25-407 Power Switch 1 7.
www.smoothfitness.com 9 PARTS LIST No. Description Qty. Order No. GM BOM NO. 7.25-506 Driving Belt 1 7.25-506 RU-PB-250J-7 7.25-507 Motor Control Board 1 7.25-507 7.25-508 Elevation Control Board 1 7.25-508 7.25-509 Elevation Support Tube 1 7.25-509 IR-WD-EF-XT220 7.25-510 ELEVATION SUPPORT TUBE COVER - LEFT 1 7.25-510 PL-EFCL-XT220 7.25-511 MOTOR BOTTOM COVER 1 7.25-511 PL-MCU-XT220 7.25-512 DECK FRAME SIDE COVER - LEFT 1 7.25-512 PL-MCSL-XT220 7.
7.25 TREADMILL PARTS LIST No. Description Qty. Order No. GM BOM NO. 7.25-803 ＃8 × 12mm Screws 8 7.25-803 IR-BOLT-02-03-M4X12-S 7.25-804 M8 x 15mm Bolt 2 7.25-804 IR-BOLT-01-08-M8X15X15 7.25-805 M8 x 50mm Bolt 8 7.25-805 IR-BOLT-01-01-M8X50X50 7.25-806 #8 x 19mm Screw 13 7.25-806 IR-BOLT-02-03-M4X19-S 7.25-807 #8 x 19mm Screw 9 7.25-807 IR-BOLT-02-03-M4X15-S 7.25-808 M5 × 10mm Screws 3 7.25-808 IR-BOLT-01-01-M5X10X10 7.25-809 ＃8 × 16 Screws 36 7.
www.smoothfitness.com PARTS LIST No. Description Qty. Order No. GM BOM NO. 7.25-837 C Fixed 2 7.25-837 IR-BOLT-06-03-M10C 7.25-838 M10 × 43mm Bolts 2 7.25-838 IR-BOLT-01-10-M10X42 7.25-839 Cushion Pad 8 7.25-839 AP-006 7.25-840 M10 × 40mm Screws 1 7.25-840 IR-BOLT-01-05-M10X40X15 7.25-841 M6 × 10mm Screws 2 7.25-841 IR-BOLT-01-01-M6X10X10 7.25-842 M10 × 52mm Screws 1 7.
7.25 TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
www.smoothfitness.com PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
7.25 TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
www.smoothfitness.com 15 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
7.25 TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
www.smoothfitness.com PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
7.25 TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
www.smoothfitness.com ASSEMBLY STEP 1: Remove your treadmill from the carton and place it on the floor in an open area. Connect the Middle Section Computer Wire (307) to the Lower Section Computer Wire (403) and the Middle Section Safety Key Wire (306) to the Lower Section Safety Key Wire (402). Insert any extra cable length into the Left Upright (301). Insert the Left and Right Uprights (301) into the Base Frame (401).
7.25 TREADMILL ASSEMBLY STEP 2: First connect the Motion Control Wire Middle Section (308) to Motion Control Wire Lower Section (208) as shown. 804 X2 Insert the Handlebar (201) into the Upright Tube (301) and secure using two M8 x 15mm Bolts (804), Four M8 x 50mm Bolts (805) and attach Handlebar Lower Cover (202) to Base Frame (401).
www.smoothfitness.com ASSEMBLY STEP 3: Attach the Front Handlebar (204) on the Upright Tube (301) and secure using four M8 x 50mm Bolts (805).
7.25 TREADMILL ASSEMBLY STEP 4: Connect the Upper Section Computer Wire (109) to the Middle Section Computer Wire (308) and the Upper Section Safety Key Wire (108) to the Middle Section Safety Key Wire (307). Connect the Upper Section Hand Pulse Wires (111) to Lower Section Wires (207) and Upper Section Motion Control Wires (115) to Lower Section Wires (308) for each side. Attach the Upright Cover RL (304) and Upright Cover LR (303).
www.smoothfitness.com ASSEMBLY STEP 5: First Fix the Ground Wire (110) to the Upright Tube (301) and secure using one #8 x 19mm Metal Screws (807). Attach the Upright Cover RR (305) and the Upright Cover LL (302) to the Upright Tube (301). Secure using four #8 x 19mm Screws (806) and four #8 x 19mm Metal Screws (807).
7.25 TREADMILL ASSEMBLY STEP 6: Secure by tightening the Fix Bolts Sets (412). The Fix Bolts Sets (412) are pre-assembled to the Base Frame (401) at the factory.
www.smoothfitness.com 25 STABILIZER ADJUSTMENT FOLLOW THESE INSTRUCTIONS TO LEVEL YOUR TREADMILL: An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment to function incorrectly. Please follow the procedure described below to make sure the treadmill stabilizer is adjusted correctly prior to use. You may need the assistance of another person to perform this adjustment. First locate the two adjustable stabilizers under the base frame.
7.25 TREADMILL FOLDING INSTRUCTIONS How to fold treadmill: Treadmill can be folded for space saving storage. To do this follow instructions here: C LI C K Lift the deck carefully from rear You will hear a click sound when the lock engages.
www.smoothfitness.com UNFOLDING INSTRUCTIONS How to unfold treadmill: To unfold treadmill for use follow the instructions here: Release Lever Lift the deck froTip the release lever with your foot…portation wheels.
7.25 TREADMILL TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS: To roll away for storage simply grab the rear deck, lift slightly and roll to desired location. Lift the deck from the rear so that the treadmill rests on the front transportation wheels. Roll to a desired location.
www.smoothfitness.com A 29 H I J B C D E K L F M N O G P Time/Distance/Height A B Speed/Calories/Weight Mode C D Motion Control On/Off Metric/English E F Stop/Enter Incline Up/Down G H Speed Profile Incline Profile I K Pulse/Incline/Age Custom Program Save K L Fitness-Test Preset Programs M N Start Speed Up/Down O P Safety Key BUTTON FUNCTIONS: START Press to start exercise at an initial speed of 0.5 mph / 0.8 km/h. STOP / ENTER a.
7.25 TREADMILL COMPUTER OPERATION CUSTOM PROGRAM When selecting the custom program from C1 to C3, follow the instructions to press this button and save the program as your own custom workout program. Follow the C1-C3 CUSTOM PROGRAM operating instructions for details. FITNESS-TEST Press to start the Fitness-Test function to test your physical condition during a workout. Follow the Fitness-Test operating instructions for details. SPEED UP / DOWN a. Press to increase/decrease exercise speed by 0.
www.smoothfitness.com 31 COMPUTER OPERATION OPERATING INSTRUCTIONS: QUICK START When the treadmill is in POWER ON status, press the START button to activate the QUICK START program. The SPEED LED will count down 3 seconds with 3 short beep sounds then start from 0.5 mph / 0.8 km/h. Press the SPEED UP/DOWN buttons to change the speed. Press the INCLINE UP/DOWN buttons to elevate the treadmill. The TIME, CALORIES and DISTANCE will count up from 0.
7.25 TREADMILL COMPUTER OPERATION SELECT OPERATING PROGRAM After completing the user information set up the SPEED PROFILE LED window will show “P1”. Press the SPEED UP/DOWN buttons to select a P1 – P8 program or C1-C3 user program then press the STOP/ENTER button to confirm. Prior to starting the selected program, follow the procedure to operate the different programs as below: PROGRAM 1 – TARGET TIME If P1 is selected, the TIME LED window shows “30:00” as the preset workout time.
www.smoothfitness.com COMPUTER OPERATION PROGRAM 4 – INTERVAL INCLINE If P4 is selected, the TIME LED window shows the factory setting value “24:00” and the PULSE/INCLINE LED window shows a blinking “L 1”. Press the SPEED UP/DOWN buttons to select the intensity of workout from L1 to L12 then press the STOP/ENTER button. The TME LED window shows a blinking “24:00”. Press the SPEED UP/DOWN buttons to adjust the workout time. Every adjustable section is 4 minutes.
7.25 TREADMILL COMPUTER OPERATION PROGRAM 8 – HEART RATE CONTROL If P8 is selected, the TIME LED window shows the factory setting value of “60:00” and is blinking. Press the SPEED UP/DOWN buttons to adjust the workout time. Every adjustable section equals 3 minutes. Press the STOP/ENTER button to save the setting then the TARGET HEART RATE displays in the PULSE LED window and is blinking. The factory TARGET HEART RATE setting is based on 85% of the maximum user heart rate.
www.smoothfitness.com 35 COMPUTER OPERATION When the TIME counts down to 0, the HEART RATE CONTROL program is completed and the computer enters a oneminute COOL DOWN program. After the COOL DOWN program the computer will return to POWER ON status. The purpose of HEART RATE CONTROL program is to keep the user’s pulse between 65% of the max. heart rate and 85% of the max. heart rate to achieve the most efficient workout result.
7.25 TREADMILL COMPUTER OPERATION USING THE CHEST BELT HEART RATE MONITOR (optional feature dependant on model purchased): For proper operation, the chest belt should be worn across the front of your body just below the chest line as shown in the drawing. To ensure a proper operation the chest belt needs to be moisturized, please make the 2 rubber pads under the chest belt wet prior to exercising. Strap chest belt across the front below the chest line.
www.smoothfitness.com MOTION CONTROL OPERATION MOTION CONTROL: Walking belt speed can be increased, decreased or stopped using the Motion Control sensors on the handlebars. To do this follow the instructions below: 1. Press the button on the console to switch the motion control function on and off: • • When the LED light is ON the MOTION CONTROL is active. When the LED light is OFF the MOTION CONTROL is off. 2.
7.25 TREADMILL MAINTAINENCE HOW TO MAINTAIN THE TREADMILL: Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage. • Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight. • Inspect and tighten all parts of the treadmill regularly.
www.smoothfitness.com 39 MAINTAINENCE CLEANING: Routine cleaning of your treadmill will extend the product's life. • Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance. • Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight.
7.25 TREADMILL WARRANTY Read and follow the Assembly-instructions and the User’s-Manual before using this product. Warranty Coverage: Smooth Fitness GmbH ("Smooth Fitness") warrants to the original owner that each new product to be free from defects in workmanship and material. This warranty is limited on home use only.
www.smoothfitness.com 41 IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.
7.25 TREADMILL TARGET HEART RATE Finding your pulse: To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, and then multiply that number by six. This gives you the number of beats per minute.
www.smoothfitness.com 43 MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.
7.25 TREADMILL STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session.
www.smoothfitness.com 45 TROUBLESHOOTING Troubleshooting NOTE: Do not touch any internal electric wires without consulting the manufacturer. Treadmill will not start: 1. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet and the surge protector is turned on (refer to the Power Requirements section in this manual). 2. Check the circuit breaker reset switch located on the front of the treadmill.
Smooth Fitness PO BOX 436 Farnborough GU14 4BS United Kingdom Phone: 0800-09 72 100 e-mail: info@smoothfitness.co.uk Website: www.smoothfitness.co.uk Copyright © 2005 Greenmaster Industrial Corp. All rights reserved.
