Contents Getting Started Powering on, Powering off, and Restarting Buttons and gestures Charging Pairing the watch with the phone Notifications Changing watch faces Setting an alarm Receiving weather reports Incoming call notifications 1 1 2 2 3 4 4 5 6 Workout monitoring Starting an individual workout Viewing exercise records Viewing daily activity data Automatic workout detection 7 7 8 8 Health management Tracking sleep Measuring blood oxygen levels (SpO2) Measuring your heart rate High heart rate ale
Contents Adjusting or replacing the strap Viewing the Bluetooth name, MAC address, Model, Serial Number, and version Water and dust resistance level Wearing your watch 17 17 18 18 ii
Getting Started Powering on, Powering off, and Restarting Powering on • Press and hold the side button to power on the band/watch. • The band/watch will power on automatically when you charge it. You will be prompted with a message asking you to charge your band/watch when the battery is extremely low. The band/watch will power off automatically after 2 seconds and you won't be able to power it on again.
Getting Started Operation Function Swipe right on Return to the previous screens other screen. Note -- than the home screen. Swipe up on Check messages on your the home band. -- screen. Swipe down on Access the settings menu or -the home enable some features screen. including Do Not Disturb, screen on, Find Phone, and setting alarms. Touch the Select and confirm. -- screen. Touch and hold Change watch faces. -- the home screen.
Getting Started • Your watch can only be paired with phones running Android 6.0 or later, or iOS 9.0 or later. Make sure that you have enabled Bluetooth on your phone before starting pairing. In Android 6.0 or later, please enable location services. • HwSynergy is supported with Huawei phones that run EMUI 8.1 or later. After you touch PAIR in the Huawei Health app, you will be prompted with a dialog box indicating that the phone supports HwSynergy.
Getting Started • Enable notifications: Open the Huawei Health app, go the device settings screen, touch Notifications, enable Notifications, and turn on the switches for your preferred apps. You can also enable notifications in your phone Settings to receive notifications from apps. For example, users with phones that run EMUI 8.1.
Getting Started Setting a smart alarm: 1 Open the Huawei Health app, enter the device settings screen, go to Alarm > SMART ALARM. 2 Set the alarm time, smart wakeup time, and repeat cycle. 3 Touch √ in the top-right corner (Android devices) or Save (iOS devices). 4 Swipe down on the Huawei Health app's home screen to ensure the alarm is synced to the watch. 5 Touch an alarm you have set to modify the alarm time, smart wakeup time, and repeat cycle.
Getting Started Viewing pushed weather reports Method 1: View the weather information on the weather screen Swipe right on the screen until you find the weather screen, then you can check your location, the latest weather, temperature, air quality, and more. Method 2: View the weather information on a watch face that can display weather data Make sure you are using a watch theme that displays the weather from the home screen.
Workout monitoring Starting an individual workout Start a workout on the watch 1 On your watch, enter the app list and touch Workout. 2 Swipe up or down and select your preferred workout type or courses. 3 Touch the workout icon to start the workout. • Touch Add to add other workout modes. • Touch to set a workout goal for the distance, time, calories, or set the goal to None. You can also set reminders for the interval and heart rate. You can remove the workout from the list as well.
Workout monitoring Viewing daily activity data Wear the watch properly, and your watch will record your activity data automatically, including step count, workout distance, and calories burned. Method 1: Viewing your activity data on your watch. On your watch, enter the app list and touch Activity records. You can then view your data including step count, calories burnt, workout distance, moderate to high intensity activity, and hours of activity.
Health management Tracking sleep Your watch measures your sleep data from 20:00 to 20:00 on the second day (24 hours in total). For example, if you sleep for 11 hours from 19:00 to 06:00, your watch will count the length of time you slept before 20:00 to the first day and the rest of the time that you were asleep to the second day. Your watch will track your sleep using the traditional method if HUAWEI TruSleepTM has not been enabled.
Health management • This function may not be supported in your country, please contact Huawei authorised service centre for further details. • The reading will be interrupted if you swipe right on the watch screen, receive an incoming call, or an alarm goes off. • For a more accurate result, it is recommended that you wait three to five minutes after putting your watch on to measure your SpO2.
Health management Resting heart rate measurement Resting heart rate, is a general indicator of cardiac health, and refers to a heart rate measured in a quiet, stationary, and awake state. The best time to measure your resting heart rate is straight after you wake up in the morning. Open the Huawei Health app, go to the device settings screen, go to Health monitoring > Continuous heart rate monitoring, and enable Continuous heart rate monitoring.
Health management • After completing your workout, you can check your average heart rate, maximum heart rate, and heart rate zone on the workout results screen. • During the workout, if you remove the watch from your wrist, no heart rate will be displayed. However, the watch will continue to monitor your heart rate for a while. The measurement will resume once you wear the watch again.
Health management Viewing stress data: Enter the app list and touch Stress to view your stress level and the percentages occupied by different stress levels. The automatic stress test feature is disabled during workouts. Using Breathing exercises 1 Enter the app list and select Breathing exercises. You can set the duration and rhythm for your exercises. 2 Touch the icon to start the exercise. • You can set the duration to 1 min, 2 min or 3 min and the rhythm to fast, moderate, or slow.
Convenient life Viewing and Deleting Notifications Viewing unread notifications: Unread notifications will be stored on your watch. To view them, swipe up on the home screen or touch Notifications in the app list. Deleting notifications: Swipe right on the notifications content display screen to delete a single notification or touch Clear All at the bottom of the list to delete all unread notifications. • A maximum of 10 unread notifications can be saved on your watch.
Convenient life • Ensure that the watch and the phone are properly connected, your phone is powered on, and the Huawei Health app is running in the background. • The Find Phone feature will ring the phone for 10 seconds and the watch will prompt you with a message reading Stopped ringing if no operation is performed. The watch screen will then turn off after 30 seconds. Controlling music playback • Controlling music playback is only supported on phones running Android 6.0 or later.
More guidance Do Not Disturb Swipe down on the watch's home screen and touch to enable Do Not Disturb mode. Alternatively, on your watch, go to Settings > Do Not Disturb. You can set it to all day or schedule a time period for this mode. After Do Not Disturb is enabled: • Messages and notifications will not be displayed on the watch, and the Raise to wake feature will be disabled. • The alarm will vibrate and ring as normal.
More guidance the language, region, time, or time format on your phone, the changes will automatically sync to the watch, as long as the watch is connected to your phone. 1 If the language and region information on your phone are supported on the watch, the language on your watch will be the same as the language displayed on your phone. 2 If the language on your phone is supported on the watch while the region is not, the watch will display the same language as that displayed on your phone.
More guidance • Alternatively, open the Huawei Health app and enter the device settings screen. The name of the connected device is the Bluetooth name. Viewing the MAC address: On your watch, go to Settings > About to view the MAC address. Viewing the Serial Number (SN): On your watch, go to Settings > About. Your watch's Serial Number is displayed next to SN:. Model: • On your watch, go to Settings > About, the model name is displayed under Model.
More guidance The watch strap adopts a U-shaped buckle design so it won't fall out easily. To wear the watch, insert one end of the strap through the U-shaped buckle and then fasten it. The end of the strap is intentionally bent so as to enhance wearability. • If you experience skin discomfort when wearing the watch, stop using it and consult a doctor. • Be sure to wear your watch properly to maximise comfort. • The figure is for reference only.
