User manual
Table Of Contents
- Contents
- Getting Started
- Workout monitoring
- Health management
- Convenient life
- More guidance
- Do Not Disturb
- Setting vibration strength
- Turning the screen on and off
- Setting the time zone and language
- Restoring the watch to factory settings
- Updating your device
- Adjusting or replacing the strap
- Viewing the Bluetooth name, MAC address, Model, Serial Number, and version
- Water and dust resistance level
- Wearing your watch
Resting heart rate measurement
Resting heart rate, is a general indicator of cardiac health, and refers to a heart rate
measured in a quiet, stationary, and awake state. The best time to measure your resting
heart rate is straight after you wake up in the morning.
Open the Huawei Health app, go to the device settings screen, go to Health monitoring >
Continuous heart rate monitoring, and enable Continuous heart rate monitoring. The
watch will then start measuring the resting heart rate automatically.
• If you disable Continuous heart rate monitoring after checking your resting heart
rate, the resting heart rate displayed in the Huawei Health app will remain the same.
• The resting heart rate data on the watch will be automatically cleared at 12 a.m.
• If "--" is displayed as the resting heart rate reading, it indicates that your watch was
unable to measure your resting heart rate.
• The device is unable to detect the exact optimal time to check your resting heart rate.
Therefore, the reading may not always be displayed in the app and may dier slightly
from the actual value.
Measuring your heart rate during a workout
During a workout, your watch can display your real-time heart rate and heart rate zone, and
notify you when your heart rate exceeds the upper limit. For the best training results, you are
advised to choose a workout based on your heart rate zone.
• To set the heart rate zone, open the Huawei Health app, go to Me > Settings > Heart rate
limit, then set Calculation method under SET HEART RATE ZONES to either Maximum
heart rate percentage or HRR percentage.
• If you select Maximum heart rate percentage as the calculation method, the heart
rate zone for dierent types of workout activities (Extreme, Anaerobic, Aerobic, Fat-
burning, and Warm-up) is calculated based on your maximum heart rate ("220 –
your age" by default).
• If you select HRR percentage as the calculation method, the heart rate interval for
dierent types of workout activities (Advanced anaerobic, Basic anaerobic, Lactic
acid, Advanced aerobic, and Basic aerobic) is calculated based on your heart rate
reserve (HRmax - HRrest).
• Heart rate measurement during a workout: You can view the current heart rate on your
watch when you start a workout.
Health management
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