Contents Getting Started Powering on, Powering off, and Restarting Charging your band Removing and replacing the ear tip Adjusting or Replacing the band's strap Wearing your band Pairing the band with the phone Buttons and gestures Setting the time zone and language Setting dual time zones Checking the band's version Updating your band Viewing the Bluetooth name, MAC address, and Serial Number Resetting the band to factory settings Supported features when the band is connected to different phones/OS version
Contents Making phone calls Managing calls from multiple parties Adjusting the volume 21 21 21 Workout monitoring Starting an individual workout Viewing exercise records Viewing daily activity data 22 23 23 Health management Measuring your heart rate Heart rate limit and zones High heart rate alert Low heart rate alert Measuring blood oxygen levels (SpO2) 27 Testing stress levels Using Breathing exercises Activity reminder 27 27 28 24 26 26 26 Notifications Notifications Viewing and Deleting Notif
Getting Started Powering on, Powering off, and Restarting Powering on the band • Press and hold the side button to power on the band. • The band will power on automatically when you charge it. You will be prompted with a message asking you to charge your band when the battery is extremely low. The band will power off automatically after 2 seconds and you won't be able to power it on again.
Getting Started Charging time: Around 65 minutes for a full charge. Viewing battery level: Swipe down on the band's home screen or open the Huawei Health app, then touch Devices and the connected phone. Low battery alert: The band will vibrate to remind you when the battery level on the band is lower than 20%, 10%, and 5%. Removing and replacing the ear tip Remove the ear tip: Rotate the ear tip counter clockwise, align the earpiece with the unlock line, then gently pull it up.
Getting Started Metal straps: Use the adjustment tool that comes with it to adjust the length of strap. Replacing the strap Fluoroelastomer straps and leather straps: Push the quick release button on the strap and lift the strap out to remove it, then push the release button back into place. Follow the steps in reverse order to install a new strap. Metal straps: Pinch both quick release buttons toward the centre of the strap to remove the strap from the band.
Getting Started Wearing your band To make sure that activity and sleep tracking as well as heart rate monitoring work properly, make sure you are wearing your band correctly as shown in the following figure. We recommend you wear your band tightly so it won't fall off during workouts and can provide more accurate heart rate readings.
Getting Started • Fluoroelastomer straps and leather straps: The strap features a T buckle. Feed one side of the strap into the buckle with the band on your wrist then align the buckle with the correct hole press it through. • Metal straps: The strap features a butterfly buckle. Fasten both sides of the buckle when wearing it. • We recommend you wear the sports strap during workouts. • Be sure to wear your band properly to maximise comfort, wearing it too tightly can prevent your skin from breathing.
Getting Started • Your band can only be paired with phones running Android 4.4 or later, or iOS 9.0 or later. Make sure that you have enabled Bluetooth on your phone before starting pairing. • HwSynergy is supported on Huawei phones that run EMUI 8.1 or later. After you touch PAIR in the Huawei Health app, you will be prompted with a dialog box indicating that the phone supports HwSynergy.
Getting Started 4 Select the correct name of your Bluetooth device. The band and the phone will then pair automatically. 5 Your band will vibrate when it receives a pairing request. Touch pairing. 6 Once your phone displays the Bluetooth pairing request, touch PAIR to begin pairing. to confirm Buttons and gestures Your band comes equipped with a touchscreen. You can swipe up, down, or right, as well as touch and hold the screen to perform operations.
Getting Started Operation Function Touch and hold Change watch faces. Note -- the home screen. Setting the time zone and language When you turn on your band for the first time or pair it with your phone after a factory reset, you will be prompted to select a language before pairing. After both devices are paired, the language on your band will be the same as the language on the phone.
Getting Started Updating your band Method 1: Open the Huawei Health app, go to the device settings screen and touch Firmware update. The phone will search for any available updates. Follow the onscreen instructions to update your band. Method 2: • Android users: Open the Huawei Health app, go to the device settings screen and touch Firmware update, then touch in the top-right corner, and enable Auto-download update packages over Wi-Fi.
Getting Started Method 2: Open the Huawei Health app, go to the device settings screen, and select Restore factory settings. Supported features when the band is connected to different phones/OS versions Table 1-1 Supported features Features Description Notifications and reminders from AI Tips Huawei phones that run EMUI 9.1 or later. Automatic pairing detection Huawei phones that run EMUI 10.1 or later. Atrial fibrillation screening, cardiac premature Huawei phones that run Android 5.0 or later.
Getting Started • They are resistant to being splashed by water. However, we recommend that you do not immerse your wearable devices in water. As the device is resistant to sweat, you can wear the device while exercising, washing your hands, or outside during rainy days. • They are not suitable for activities such as taking a shower, swimming, underwater diving, water skiing, or other activities in high-pressure and fast-flowing water.
Application management Do Not Disturb Swipe down on the band's home screen and touch to enable Do Not Disturb mode. Alternatively, on your band, go to Settings > Do Not Disturb. You can set it to all day or schedule a time period for this mode. After Do Not Disturb is enabled: • Your band can still sync incoming calls from your phone but will not send you any notifications. Press and hold the side button of the band to reject the call or take out the earpiece to answer the call.
Application management Using the Torch On your band, enter the app list, touch Torch then the band's screen will light up. Touch the screen to turn off the torch, then touch the screen again to turn it back on. Swipe right or press the side button to exit. Setting an alarm Method 1: Set a smart or event alarm using your band. 1 On your band, enter the app list, touch Alarm and touch 2 Set the alarm time and repeat cycle then touch OK.
Application management • Event alarms are synced between the band and the Huawei Health app. • There is only one smart alarm by default. You cannot add more or delete the smart alarm. You can set a maximum of five event alarms. • The smart alarm may vibrate in advance if it detects that you woke up before the alarm is set to go off using HUAWEI TruSleepTM. If HUAWEI TruSleepTM isn't enabled, the smart alarm will vibrate in advance if it detects that you are no longer in deep sleep or already awake.
Application management Managing watch faces You cannot download additional watch faces in the Huawei Health app on an iOS phone. To download new watch faces, you are advised to temporarily pair your band with an Android phone. When the downloaded watch faces are synced to your band, pair the band back with your iOS phone. Changing watch faces • Method 1: Touch and hold the home screen until your band vibrates and swipe through the previews. Touch a watch face to apply it.
Application management Receiving weather reports Enabling Weather reports Open the Huawei Health app, go to the device settings screen, touch Weather reports and enable Weather reports, then select your preferred temperature unit. Viewing pushed weather reports Method 1: View the weather information on the weather screen Swipe right on the screen until you find the weather screen, then you can check your location, the latest weather, temperature, air quality, and more.
Application management • Ensure that the band and the phone are properly connected, your phone is powered on, and the Huawei Health app is running in the background. • The Find Phone feature will ring the phone for 10 seconds and the band will prompt you with a message reading Stopped ringing if no operation is performed. The bands screen will then turn off after 30 seconds. Controlling music playback • Controlling music playback is only supported on phones running Android 5.0 or later.
Application management You will then be prompted with XX is in the discoverable state (XX stands for the Bluetooth name of the band). 2 On the phone, go to Settings > Bluetooth > AVAILABLE DEVICES then touch the Bluetooth name of the band. • If the band has been paired with a phone using the Huawei Health app, you will be prompted with a message on your phone asking to establish a Bluetooth connection. At the same time, the band will vibrate and display the phone model.
Application management discoverable state. Connect the band in the Bluetooth settings screen on the new iOS phone then pair the band with the Huawei Health app on the new phone.
Bluetooth calling Adding contacts 1 Open the Huawei Health app, go to the device settings screen, and touch Contacts. 2 Then perform the following: • Touch ADD and your phone contacts list will appear. Select the contacts you wish to add. 3 • Touch Sort and then click = on the right of a contact to sort the contacts. • Touch Remove and select the contact you want to remove.
Bluetooth calling Making phone calls On your band, go to Phone > Call log or Phone > Contacts, touch the contact detail you prefer, then take the earpiece out of the band to make a call. • Double-press the side button to redial the last call you made. • When the user has connected the band to two phones at the same time and uses the band to make phone calls, the call is made to the most recent contact by default.
Workout monitoring Starting an individual workout Start a workout on the band 1 On your band, enter the app list and touch Workout. 2 Swipe up or down and select your preferred workout type. 3 Touch the workout icon to start the workout. • Your band supports the following workout modes: Outdoor run, Indoor run, Outdoor walk, Indoor walk, Outdoor cycle, Indoor cycle, and Other.
Workout monitoring Viewing exercise records Viewing records on the band 1 On the band, enter the app list, and select Workout records. 2 Select the workout record and details you want to view. • Your band will display different data types for different workouts. • Workout records include the training effects, speed, pace, cadence, heart rate graph, heart rate zone, cadence graph, pace graph, and VO2max.
Health management Measuring your heart rate Individual heart rate measurement 1 Open the Huawei Health app, enter the device settings screen, go to Health monitoring > Continuous heart rate monitoring, then disable Continuous heart rate monitoring. 2 Then, on your band, enter the app list and select Heart rate to measure your heart rate.
Health management If you disable Continuous heart rate monitoring after checking your resting heart • rate, the resting heart rate displayed in the Huawei Health app will remain the same. • The resting heart rate data on the band will be cleared on its own at 12 a.m. • If "--" is displayed as the resting heart rate reading, it indicates that your watch was unable to measure your resting heart rate. The device is unable to detect the exact optimal time to check your resting heart rate.
Health management Heart rate limit and zones Once you have set an upper limit, your band will vibrate once if your heart rate exceeds the value during a workout. At the same time, it will display an alert message on your screen, it will only disappear once your heart rate returns to the normal range, or you swipe right on the screen to dismiss the message.
Health management • You can set the low heart rate value to 40 bpm, 45 bpm, or 50 bpm. • This feature is only available on Android phones. Measuring blood oxygen levels (SpO2) On your band, enter the app list, touch SpO2 and start a SpO2 measurement. When Retest is displayed on the screen, it indicates that the measurement is complete. • This function may not be supported in your country, please contact Huawei authorised service centre for further details.
Health management • You can set the duration to 1 min, 2 min or 3 min and the rhythm to fast, moderate, or slow. • After the exercise is finished, the band screen will display the training effects, heart rate before the exercise, training duration, and evaluation. Activity reminder When Activity reminder is enabled, your band will monitor your activity throughout the day in increments (set to 1 hour by default).
Notifications Notifications Once enabled, the band can sync notifications displayed in the phone's status bar to your band. The following notifications on the phone can be synced to the band: SMS messages, Email, Calendar and third-party social media apps including WeChat and QQ. • Enable notifications: Open the Huawei Health app, go the device settings screen, touch Notifications, enable Notifications, and turn on the switches for your preferred apps.
