WATCH 3 Pro User Guide-(GLL-AL01,01,en-us)

• To measure your stress level on a periodic basis: Open the Health app and touch Devices
and then your device name. Touch Health monitoring, enable Automatic stress test, and
follow the onscreen instructions to calibrate the stress level. Wear your watch correctly for
the periodic stress test to start automatically.
You can view stress data on your watch or in the Health app.
• To view stress data on the watch: Press the Up button to access the app list, swipe up or
down until you nd Stress, and touch it to view the graph indicating changes to your stress
level, the stress bar chart, stress levels, and stress intervals.
• To view stress data in the Health app: Open the Health app, then touch the Stress card to
view your latest stress level, daily, weekly, monthly, and yearly stress curves, and
corresponding advice.
• During a stress test, wear your watch correctly and keep still. The watch will not test
your stress level when you are doing a workout or when you move your wrist too
frequently.
• The accuracy of the stress test may be aected if the user has just taken substances
with caeine, nicotine, or alcohol, or psychoactive drugs. It may also be aected when
the user suers from heart disease or asthma, has been exercising, or is wearing the
watch incorrectly.
Breathing exercises
Enter the app list on your device and touch Breathing exercises, set the duration and
rhythm, touch the breathing exercises icon on the screen, and follow the onscreen
instructions to do the breathing exercises.
You can set the duration to 1 min, 2 min, or 3 min and the rhythm to Fast, Moderate, or
Slow. After the exercise is nished, the screen will display the training eects, heart rate
before the exercise, training duration, and evaluation.
Activity reminder
When Activity reminder is enabled, your watch will monitor your activity within a specied
period of time (set to one hour by default). To make sure that you get the right balance
between resting and being active, your watch will vibrate and turn on its screen to remind
you to move around if you did not move around during the set period.
To disable Activity reminder, open the Health app, touch Devices then your device name,
touch Health monitoring, and turn o the switch for Activity reminder.
Health management
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