Contents Getting started Appearance Pairing and connecting Wearing the watch Buttons and gestures Syncing your HUAWEI ID Gestures Measuring your body temperature Emergency SOS Connecting your watch to the Internet Charging 1 1 2 3 5 5 6 7 7 9 Calling Support for the eSIM service Activating the eSIM service Changing the eSIM Service Changing the eSIM number or the watch Using your watch to make calls 11 11 13 13 13 Health management Heart rate measurement Measuring blood oxygen levels (SpO2) Tracking sle
Contents Voice notes Voice assistant Connecting to Bluetooth earphones Music Viewing the calendar Using alarms Viewing weather information Compass Stopwatch Timers Barometer Finding your phone 24 25 26 27 27 28 28 29 29 29 30 30 More guides Managing apps Adjusting and changing the strap Setting time and language Managing watch faces Configuring Gallery Using Huawei Share OneHop for watch faces Locking or unlocking the watch Sound settings Adjusting the screen brightness Customizing the function of the Do
Getting started Appearance The watch adopts a combination of pressable buttons, a rotatable Up button, and a color touchscreen. The color touchscreen provides a broader field of view and the rotatable Up button allows for more convenient operations. Table 1-1 Items on the watch No.
Getting started 2 When a pairing request is displayed on the device screen, touch √ to start pairing. Confirm the pairing on your phone as well. iOS users 1 Open the Health app, go to Device > ADD, select the device you want to pair with, and touch PAIR. 2 For some device models, you need to pair your device with the phone via Bluetooth. Follow the onscreen instructions to select your device from the Bluetooth settings screen. When a pairing request is displayed on your device, touch √.
Getting started • The device is made of materials that are safe to use. If you experience skin discomfort when wearing the device, take it off and consult a doctor. Buttons and gestures The watch is equipped with a color touchscreen that is highly touch-responsive and can be swiped in different directions. Up button Operation Rotate Function • In Grid mode, zoom in and out on an app on the There are certain app list screen.
Getting started Operation Function Double-press or • press multiple Remarks Double-press the button to view all running apps when the screen is on. times • Press five times consecutively to launch emergency SOS. Press and hold • Power on the watch. • Access the restart/power-off screen when the watch is powered on. • Forcibly restart the watch by pressing and holding the button for more than 12 seconds. Down button Operation Press Press and Function Remarks Open the Workout app.
Getting started Turning off the screen Perform no operations for a period of time after you turn on the screen by pressing the button or raising your wrist. Cover the entire screen to turn off the screen. • Go to Settings > Display & Brightness > Sleep and set a duration for the screen to stay off. • Go to Settings > Watch face & launcher and enable Always On Display. The watch face and some app screens will stay on. Syncing your HUAWEI ID Sync your HUAWEI ID from your phone to the watch.
Getting started Muting an incoming call Open the watch's app list, go to Settings > Accessibility features > Gestures, and enable Mute incoming calls gesture. After this feature is enabled, with the screen facing up and your palm facing down, quickly rotate your wrist outwards by 90 degrees and rotate back to mute an incoming call. Measuring your body temperature Body temperature measurements are mainly used to monitor the changes in the wrist skin temperature during and after exercise.
Getting started Emergency SOS The watch will trigger emergency services when the Fall detection feature is enabled and the watch detects a serious fall. To prevent false alarms, emergency contacts are given priority for SOS emergency calls. If no emergency contact has been set, you will need to manually select a public emergency number. • You can only send help messages when the watch is connected to the Health app. • Sending help messages is not supported on an iOS phone.
Getting started 3 If the Bluetooth connection between the watch and the phone disconnects and the WLAN is unavailable, the watch will then use the eSIM mobile network. Connecting to the Internet via Bluetooth If the watch is connected to the phone using the Health app and the app is running in the background, the watch will use the phone's network by default. This feature is not supported on an iOS phone.
Getting started Charging Charging 1 Connect the charging cradle to a power adapter and then connect the power adapter to a power supply. 2 Rest your watch on top of the charging cradle and align the metal contacts on your watch to those of the charging cradle until a charging icon appears on the watch screen. 3 After the watch is fully charged, the charging indicator will display 100%. When your watch is fully charged, it will automatically stop charging.
Getting started It takes about 180 minutes to fully charge the HUAWEI WATCH 3 Pro. To protect the battery, the charging current will be reduced if the ambient temperature is low. This will prolong the charging time without affecting the battery lifespan. Checking the battery level Method 1: Swipe down from the top of the home screen to check the battery level. Method 2: Connect your watch to a power supply and check the battery level on the charging screen.
Calling Support for the eSIM service The watch supports the eSIM service (One Number Service). This service allows you to add the watch as an eSIM auxiliary device of your phone and enables the watch to share your phone's number (primary number), voice plan, and data plan. You will then be able to make calls and surf the Internet on the watch and phone separately without having to worry about missing important information when you don't have your phone with you.
Calling 3 Follow the onscreen instructions to activate the service online or by scanning the QR code of your carrier. Enter the verification code sent by your carrier if necessary. 4 The eSIM service will be automatically activated after the account information is downloaded and configured for the first time. Do not perform any operations on the watch during activation.
Calling Changing the eSIM Service Only one eSIM can be activated for your device. To change the service, you need to reset the service on the eSIM management screen of the watch and activate another service. Resetting the service will remove the eSIM information from your watch but will not deregister from your carrier's service. To deregister from your carrier's service, contact your carrier.
Calling • Press the Up button on your watch to open the app list, touch Contacts, and select the contact you want to call. • Making a MeeTime call: Touch the connected device of the contact you want to call to initiate an HD voice call via the Internet. • • Making a call: Touch Call to make a call to the contact. Press the Up button on your watch to open the app list and then select Phone.
Health management Heart rate measurement To guarantee a more accurate heart rate measurement, wear the watch correctly and • ensure the strap is fastened. Make sure that your watch is secure on your wrist. Ensure that the monitoring module is in direct contact with your skin without any obstructions. Individual heart rate measurement 1 Open the Health app, touch Devices then your device name, go to Health monitoring > Continuous heart rate monitoring, and disable Continuous heart rate monitoring.
Health management • After completing your workout, you can check your average heart rate, maximum heart rate, and heart rate zone on the workout results screen. • Your heart rate will not be displayed if you remove the device from your wrist during the workout. However, it will continue to search for your heart rate signal for a while. The measurement will resume once you put the device back on.
Health management monitoring, set a lower heart rate limit, and then touch OK. When you are not doing a workout, you will receive an alert when your resting heart rate stays below your set limit for more than 10 minutes. Measuring blood oxygen levels (SpO2) • To ensure the accuracy of the SpO2 measurement, wear the watch properly and ensure the strap is fastened. Ensure that the monitoring module is in direct contact with your skin without any obstructions.
Health management whether you are in a light or deep sleep. You can sync and view your detailed sleep data in the Health app. • If you slept during the day and for less than 3 hours, it will be recorded as a nap. If you slept for a short time, such as less than 30 minutes, or if your wrist moves a lot when asleep, the watch may not detect that you are sleeping. In this case, it will not record any sleep data. • The sleep data on your watch will be updated at 24:00 (midnight) every day.
Health management • To measure your stress level on a periodic basis: Open the Health app and touch Devices and then your device name. Touch Health monitoring, enable Automatic stress test, and follow the onscreen instructions to calibrate the stress level. Wear your watch correctly for the periodic stress test to start automatically. You can view stress data on your watch or in the Health app.
Health management • Your device will not vibrate to remind you to move around if you have enabled Do Not Disturb on it. • Your device will not vibrate when you are asleep. • Your device will only send activity reminders between 08:00 and 12:00 and between 14:30 and 21:00.
Workout modes Starting a workout Starting a workout using your watch 1 Enter the app list of your watch and touch Workout. 2 Swipe up or down and select the workout you want to do or your preferred running course. Alternatively, swipe up on the screen and touch Custom to add other workout modes. 3 Touch the Start icon to start a workout session. (For outdoor workouts, ensure that GPS positioning is working before you start.
Workout modes Creating a training plan: Open the Health app, go to Exercise, select a training plan, and then follow the onscreen instructions to finish creating it. Ending a training plan: Touch the created training plan under MY PLANS, touch the Settings icon in the upper right corner of the screen, and select End plan.
Workout modes Workout status Enter the watch's app list and touch Workout status. Swipe up on the screen to view data including your training load, and VO2Max. • Your training load from the last seven days can be viewed to determine your level based on your fitness status. The watch collects your training load from workout modes that track your heart rate, such as running, walking, cycling, and climbing. • VO2Max data can be obtained from outdoor running workouts.
Handy features Assistant·TODAY On the Assistant·TODAY screen, you can view the weather forecast, wake up the voice assistant, access running apps, and view push messages from the calendar and AI Tips conveniently. AI Tips push messages are only supported when the device is paired with a Huawei phone. Swipe right on the home screen of your watch to enter Assistant·TODAY. Remote shutter When the watch is connected to your phone, you can remotely control your phone to take photos and record videos.
Handy features Recording a voice note 1 Press the Up button on the watch to open the app list and then touch Notepad. 2 Touch 3 Touch to stop recording. The automatic syncing of voice notes to your phone's Notepad is enabled by default . Recording starts when a timer is displayed. and can be manually disabled. Viewing voice notes Method 1: On the watch 1 Press the Up button on the watch to open the app list and then touch Notepad. 2 Touch the name of a voice note to enter the details screen.
Handy features More settings Go to Settings > HUAWEI Assistant > AI Voice and configure settings. • Wake by voice: This feature is disabled by default. After it is enabled, you can say Hey Celia to wake up the voice assistant. • Wake by press: This feature is enabled by default. After it is enabled, press and hold the Down button to wake up the voice assistant. • Broadcast: This feature is enabled by default. After it is disabled, the watch will not broadcast voice messages.
Handy features Enable the eSIM service on the watch, pair the watch with your Bluetooth earphones, • and answer calls on the watch. • If your phone can be connected to two audio devices at the same time, connect your phone to both the watch and Bluetooth earphones. When you receive an incoming call, answer or reject it on either your phone or the watch. If you answer or make a call on your phone, the sound will come from the Bluetooth • earphones.
Handy features Press the Up button on your watch to open the app list and then touch Calendar to view the current date and upcoming events. Viewing the calendar is only available with phones running HarmonyOS 2/EMUI 10.0 or later. Using alarms The watch supports alarms to give you reminders at the exact time, assist in time management, and help you get a good work-life balance.
Handy features Method 3: In the Weather app Press the Up button on the watch to open the app list and then touch Weather. Compass The compass displays the direction, longitude, and latitude of the watch, helping you get your bearings in unfamiliar environments such as when you are outdoors or traveling. Open the app list on the watch, touch Compass, and follow the onscreen instructions to slowly rotate the watch and finish calibrating.
Handy features 3 Select the hour, minute, and second and then touch to start timing. Pausing, resetting, and exiting the timer Touch to pause, touch to reset, and touch to exit. Barometer Barometer on the watch automatically measures the altitude and air pressure of the current location and records the measurement data of the current day in a waveform graph. Viewing the altitude and air pressure 1 Press the Up button on the watch to open the app list and then touch Barometer.
More guides Managing apps Installing and uninstalling apps 1 Press the Up button on the watch to open the app list and then select AppGallery. 2 Search for an app or select an app from the list of recommended apps and then touch the Download icon on the right to download the app. 3 After the installation is complete, touch the app to open or uninstall it. Managing apps running in the background • Press the Up button twice and swipe left or right on the screen to view apps running in the background.
More guides Adjusting and changing the strap Adjusting the strap Three-bead metal strap 1 To remove the strap, push the lever in the direction indicated by arrow 1 and then remove the chain in the direction indicated by arrow 2. 2 To install a strap, push the lever in the direction indicated by arrow 1 and then install the chain in the direction indicated by arrow 2.
More guides • Watch case with two guide slots on a lug: Installation: • • If the watch case has one guide slot on a lug, insert the left spring bar of the watch strap into the bar hole on the watch case and then press the right spring bar through the guide slot. • If the watch case has two guide slots on a lug, press the left and right spring bars of the watch strap through the two guide slots. • The leather strap is not waterproof.
More guides Installing and changing the watch face on your phone 1 Open the Health app, touch Devices and the device name, and go to Watch faces > More. 2 Select a watch face. a If the watch face has not been installed, touch Install. After the installation is complete, your watch will automatically use this new watch face. b If the watch face has been installed, touch SET AS DEFAULT to use the selected watch face. • Paid watch faces cannot be refunded.
More guides Using Huawei Share OneHop for watch faces • Update the Health app to the latest version and ensure that the wearable device is connected to your phone. • This feature is only supported by NFC-capable phones running HarmonyOS 2/EMUI 11.0 or later. 1 Press the Up button on the watch to open the app list and then go to Settings > NFC to enable NFC. 2 Enable NFC on your phone, open Gallery, select images, and place the NFC area against the watch screen.
More guides Forgot the PIN If you have forgotten the PIN, restore the watch to its factory settings and try again. Open the Health app, touch Devices and your device name, and select Restore factory settings. • Once you have restored your device to its factory settings, all of its data will be cleared, so please proceed with caution. • If you have added a transportation card or an access card to the watch, the data of these cards will be deleted once you have restored the watch to its factory settings.
More guides 2 If Automatic is enabled, disable it. 3 Touch Brightness to adjust the screen brightness. Customizing the function of the Down button 1 Press the Up button to open the app list and then go to Settings > Down button. 2 Select an app and customize the function of the Down button. After you have finished customizing the function, return to the home screen and press the Down button to open the current app. If the function has not been customized, the Workout app will be opened by default.
More guides Pressing the Up button to end calls Open the app list on the watch, go to Settings > Accessibility features > Accessibility, and enable Press Up to end calls. Watch updates 1 Connect the watch to a network, press the Up button to open the app list, and go to Settings > System & updates > Software update. 2 Touch Check for updates and follow the onscreen instructions to finish updating.
More guides Restoring to factory settings Method 1: Press the Up button on the watch to open the app list, go to Settings > System & updates > Reset, and follow the onscreen instructions to restore the device to its factory settings. Method 2: Open the Health app, touch Devices and your device name, and then select Reset.
More guides • Before cleaning the device, disconnect the device from the power adapter. • After you exercise, remove any sweat or stains from the surface of the device and the strap. • When at room temperature, do not place the device in a liquid other than water or immerse the device in liquid for a long time. • To prevent corrosion and damage to the device, do not use chemical products or detergent to clean the device or its accessories.
