Contents Getting Started Buttons and gestures Pairing and connecting Charging Wearing the watch 1 3 3 4 Starting a workout Enabling Smart Trainer Running plans Viewing workout records Workout status Recording daily activities Auto-detecting workouts Route back 6 6 7 7 8 8 8 8 Exercise Health Management Measuring your skin temperature Sleep tracking Measuring blood oxygen levels (SpO2) Heart rate measurements Stress tests Breathing exercises Activity reminder Menstrual cycle predictions 10 10 11 12 14
Contents Remote shutter Connecting Bluetooth earbuds Enabling or disabling Do Not Disturb 23 23 23 Adjusting and changing the strap for the Configuring Gallery Setting the AOD watch face Managing watch faces Setting favorite contacts Setting time and language Customizing the function of the Down button Adding custom cards Adjusting the screen brightness Updating the watch Viewing the Bluetooth name, MAC address, SN, model, and version number Powering on, powering off, and restarting the watch Restoring t
Getting Started Buttons and gestures The watch is equipped with a color touchscreen that is highly touch-responsive and can be swiped in different directions. Up button Operation Rotate Function • In Grid mode, zoom in and out on an app on the There are certain app list screen. • Remarks exceptions such as for In List mode, swipe up and down on the app list calls and workouts. screen or the details screen. • Scroll up and down the screen after you enter an app.
Getting Started Down button Operation Press Press and Function Remarks Open the Workout app. There are certain exceptions such Access the set customized app. as for calls and workouts. Wake up the voice assistant. - hold Gestures Operation Function Touch Confirm your selection. Touch and hold Change the watch face. Swipe up View notifications. Swipe down View the shortcut menu. Swipe left or right View watch feature cards or enter the Assistant·TODAY screen.
Getting Started Pairing and connecting The device is ready to be paired via Bluetooth, when it is powered on for the first time. Download and install the latest version of the Health app. Make sure that you are using one of the following devices, with Bluetooth and location services enabled: Phones: HarmonyOS 2/Android 6.0/iOS 9.0 or later (Some devices, such as the need to be paired with a phone running iOS 12 or later). The actual version shall prevail.
Getting Started 2 Rest your watch on top of the charging cradle and align the metal contacts on your watch to those of the charging cradle until a charging icon appears on the watch screen. 3 Remove the watch and disconnect the power adapter after the watch is fully charged and the charging icon displays 100%.
Getting Started To ensure the accuracy of measurements, avoid wearing the strap more than one finger width away from your wrist bone. Ensure that the strap is worn relatively tightly and ensure it is secure during workouts. The device is made of materials that are safe to use. If you experience skin discomfort when wearing the device, take it off and consult a doctor.
Exercise Starting a workout Starting a workout on your watch 1 Enter the app list of your watch and touch Workout. 2 Select the workout you want to do or your preferred course. Alternatively, swipe up on the screen and touch Custom to add other workout modes. 3 Touch the Start icon to start a workout session. (Ensure that GPS positioning is working before you start an outdoor workout.) 4 To end a workout session, press the Up button and touch the Stop icon, or press and hold the Up button.
Exercise Smart Trainer is currently only available for Outdoor run. If you have set your workout goal, your smart trainer won't provide you with any voice guidance. After Smart Trainer is enabled, you will be able to get real-time voice guidance when you are running. Smart Trainer has replaced the functions of Goals, Reminders, and Smart companion. Running plans The device provides customized scientific training plans that adapt to your time to meet your training requirements.
Exercise Deleting a workout record Touch and hold a workout record on Exercise records in the Health app and delete it. This record will still be available on the watch after you delete it in the app. Workout status Enter the watch's app list, touch Workout status, and swipe up on the screen to view data including your training load and VO2Max. • Your training load from the last seven days can be viewed to determine your level based on your fitness status.
Exercise On your watch, enter the app list, then swipe until you find Workout and touch it. Start an individual outdoor workout session. Swipe left on the screen and select Route back or Straight line to return to the starting point. If there is no Route back or Straight line on the screen, touch the screen to display it.
Health Management Measuring your skin temperature Skin temperature measurements are mainly used to monitor the changes in the wrist skin temperature after exercise. After you enable a continuous skin temperature measurement, your skin temperature will be continuously measured and a measurement curve will be generated. • The HUAWEI WATCH Runner does not support this feature. • The product is not a medical device.
Health Management • Open the Health app, touch Devices then your device name, go to Health monitoring > HUAWEI TruSleep™, and enable HUAWEI TruSleep™. When enabled, the device can accurately recognize when you fall asleep, wake up, and whether you are in a deep sleep or REM sleep, and provide you with sleep quality analysis and suggestions to help you understand and improve your sleep quality. • If HUAWEI TruSleep™ has not been enabled, the device will track your sleep using the normal method.
Health Management Heart rate measurements To guarantee a more accurate heart rate measurement, wear the watch correctly and • ensure the strap is fastened. Make sure that your watch is secure on your wrist. Ensure that the monitoring module is in direct contact with your skin without any obstructions.
Health Management • After completing your workout, you can check your average heart rate, maximum heart rate, and heart rate zone on the workout results screen. • Your heart rate will not be displayed if you remove the device from your wrist during the workout. However, it will continue to search for your heart rate signal for a while. The measurement will resume once you put the device back on.
Health Management Touch Devices and your device name, go to Health monitoring > Continuous heart rate monitoring, turn on the switch for Continuous heart rate monitoring, and set a low heart rate alert. You will then receive an alert when you are not doing a workout and your heart rate stays below your set limit for more than 10 minutes. Stress tests Testing your stress levels During a stress test, wear your watch correctly and keep still.
Health Management Activity reminder When Activity reminder is enabled, the device will monitor your activity throughout the day in increments (one hour by default). It will vibrate and the screen will turn on to remind you to take a moment to get up and move around if you didn't move around during the set period. To disable Activity reminder, open the Health app, touch Devices then your device name, touch Health monitoring, and turn off the switch for Activity reminder.
Assistant Assistant·TODAY on your The Assistant·TODAY screen makes it easy to view weather forecast, wake up the voice assistant, access apps that have been opened, and view push messages from the calendar and AI Tips. AI Tips push messages are only supported when the watches are paired with phones running HarmonyOS 2/EMUI 11.0.1 (EMUI 9.1 for some watch models) or later. Entering/Exiting Assistant·TODAY Swipe right on the watch home screen to enter Assistant·TODAY.
Assistant • Some apps can only be used when the watch is connected to your phone. If the watch displays a message asking you to install the app on your phone, it indicates that the app can only be used with your phone. • When you install and use an app on your phone for the first time, agree to the agreements or terms displayed on the app screen, and follow the onscreen instructions to complete giving authorization and logging in. Otherwise, you will not be able to use the app.
Assistant Viewing unread messages Your device will vibrate to notify you of new messages pushed from the status bar of your . Unread messages can be viewed on your device. To view them, swipe up on the home screen to enter the unread message center. Messages that you have viewed on your phone/tablet will be deleted from your watch at the same time. Replying to messages When receiving a message on your watch, you can use quick replies or emoticons to reply to it.
Assistant Calling back When your watch is paired with your phone, touch any call record to call back. Deleting call logs Swipe down to the bottom of the screen and touch Clear to clear all call logs. Music playback controlled on the Prerequisites • To use this feature, ensure that the watch is connected to your phone. • This feature is only supported on the following devices: Phones: HarmonyOS 2/Android 6.
Assistant Stopwatch The watch supports normal and segment-based timing in Stopwatch, helping you with activities that require accurate timing, such as sports and competitions. Starting the stopwatch 1 Press the Up button on the watch to open the app list and then touch Stopwatch. 2 Touch to start timing. 3 Touch to start segment-based timing. Pausing or resetting the stopwatch Touch to pause the stopwatch and touch to reset the stopwatch.
Assistant Setting alarms on the watch 1 Enter the app list, select Alarm, and touch 2 Set the alarm time and repeat cycle and then touch OK. If you do not set the repeat cycle, the alarm will be a one-time alarm. 3 Touch an alarm to delete it or modify the alarm time and repeat cycle. Only event alarms can be deleted. to add an alarm. Setting alarms using the Huawei Health app Smart alarm: 1 Open the Huawei Health app, touch Devices and your device name, and go to Alarm > Smart alarm.
Assistant Viewing the altitude and air pressure 1 Press the Up button on the watch to open the app list and then touch Barometer. 2 Swipe up or down on the screen to view the altitude and air pressure. Compass The Compass app displays the direction of your watch, helping you get your bearings in unfamiliar environments such as when you are outdoors or traveling. Touch Compass in the app list and follow the onscreen instructions to calibrate your watch.
Assistant Touch the watch screen to stop searching for your phone/tablet. This feature will only work when your phone and watch are connected. If you are using an iOS phone and its screen is turned off, the iOS controls the playback of the system ringtone. As a result, the phone may not respond when the user is using the Find phone feature.
Assistant Method 2: Go to Settings > Sounds & vibration > Do Not Disturb > All day to enable or disable it. Scheduled enabling or disabling To use this feature, update the watch and the Huawei Health app to the latest versions. Go to Settings > Sounds & vibration > Do Not Disturb > Scheduled and set Start and End. To disable scheduled Do Not Disturb, go to Settings > Sounds & vibration > Do Not Disturb > Scheduled.
More Adjusting and changing the strap for the Adjusting the strap Three-bead metal strap 1 To remove the strap, push the lever in the direction indicated by arrow 1 and then remove the chain in the direction indicated by arrow 2. 2 To install a strap, push the lever in the direction indicated by arrow 1 and then install the chain in the direction indicated by arrow 2.
More • Watch case with two guide slots on a lug: Installation: • • If the watch case has one guide slot on a lug, insert the left spring bar of the watch strap into the bar hole on the watch case and then press the right spring bar through the guide slot. • If the watch case has two guide slots on a lug, press the left and right spring bars of the watch strap through the two guide slots. Fastening the watch buckle • Press the middle position of the buckle against a lug.
More • Touch Style and Position to set the style and location of the date and time on the Gallery watch faces. • Touch the Cross icon in the upper right corner of a selected photo to delete it. Setting the AOD watch face You can enable the Always on display (AOD) feature and select to display the main watch face or AOD watch face when you raise your wrist. • Enabling AOD will reduce the battery life. • After you enable AOD, the Raise to wake feature will be disabled.
More Deleting a watch face 1 Open the Health app, touch Devices and the device name, and go to Watch faces > More. 2 Select an installed watch face and touch to delete it. • Gallery or video watch faces cannot be deleted. • You do not need to purchase a watch face again after deleting it from Watch Face Store. You will only need to reinstall it. Setting favorite contacts 1 Open the Health app, touch Devices and your device name, then select Favorite contacts.
More 3 Swipe left or right on the home screen to open the apps added to your custom cards. Adjusting the screen brightness 1 Press the Up button on the watch to open the app list and then go to Settings > Display & brightness. 2 If Automatic is enabled, disable it. 3 Touch Brightness to adjust the screen brightness.
More • On the watch, go to Settings > About to view the Version of the watch. • Open the Huawei Health app, touch Devices then the watch name, and touch Firmware update to view the version number of the watch. Powering on, powering off, and restarting the watch Powering on • Press and hold the Up button. • Charge the device. Powering off • Press and hold the Up button, and then touch Power off.
