Contents Getting Started Buttons and gestures Pairing and connecting Charging Wearing the watch 1 3 4 4 Starting a workout Smart companion Running plans Viewing workout records Workout status Recording daily activities Auto-detecting workouts Route back 6 6 6 7 8 8 8 8 Exercise Health Heart rate data broadcasts Measuring your skin temperature TriRing Sleep tracking Measuring blood oxygen levels (SpO2) Heart rate measurements Stress tests Breathing exercises Activity reminder Menstrual cycle predictions
Contents Receiving weather reports Using the watch to find your phone Using your phone to find your watch Remote shutter Connecting Bluetooth earbuds Enabling or disabling Do Not Disturb Voice assistant Alipay Activate, top up, and make payments with the transport card Bank cards 24 24 25 25 25 26 26 26 28 29 Adjusting and changing the strap Configuring Gallery watch faces Setting the AOD watch face Managing watch faces Setting favourite contacts Setting time and language Sound settings Customising the f
Getting Started Buttons and gestures The watch is equipped with a colour touchscreen that is highly touch-responsive and can be swiped in different directions. Up button Operation Rotate Function • In Grid mode, zoom in and out on an app on the There are certain app list screen. • Remarks exceptions such as for In List mode, swipe up and down on the app list calls and workouts. screen or the details screen. • Scroll up and down the screen after you enter an app.
Getting Started Operation Function Press and hold Remarks • Power on the watch. • Access the restart/power-off screen when the watch is powered on. • Forcibly restart the watch by pressing and holding the button for more than 12 seconds. Down button Operation Press Press and Function Remarks Open the Workout app. There are certain exceptions such Access the set customised app. as for calls and workouts. Wake up the voice assistant.
Getting Started • To set a duration for the screen to stay off, go to Settings > Display & Brightness > Sleep to set a duration. • To enable the watch face and some app screens to stay on, go to Settings > Watch face & launcher and enable Always On Display. • To change the AOD style, go to Settings > Watch face & launcher > AOD style > Default style and select a different AOD style.
Getting Started Charging Charging 1 Connect the charging cradle to a power adapter and then connect the power adapter to a power supply. 2 Rest your watch on top of the charging cradle and align the metal contacts on your watch to those of the charging cradle until a charging icon appears on the watch screen. 3 After the watch is fully charged, the charging indicator will display 100%. When your watch is fully charged, it will automatically stop charging.
Getting Started To ensure the accuracy of measurements, avoid wearing the strap more than one finger width away from your wrist bone. Ensure that the strap is worn relatively tightly and ensure it is secure during workouts. The device is made of materials that are safe to use. If you experience skin discomfort when wearing the device, take it off and consult a doctor.
Exercise Starting a workout Starting a workout on your watch 1 Enter the app list of your watch and touch Workout. 2 Select the workout you want to do or your preferred course. Alternatively, swipe up on the screen and touch Custom to add other workout modes. 3 Touch the Start icon to start a workout session. (Ensure that GPS positioning is working before you start an outdoor workout.) 4 To end a workout session, press the Up button and touch the Stop icon, or press and hold the Up button.
Exercise your plan in a timely manner, and intelligently adjust the difficulty of subsequent courses based on your training status and feedback. Creating a running plan 1 Open the Health app, go to Exercise > Outdoor run or Indoor run > AI running plan, touch More on the right, select a running plan, and follow the onscreen instructions to finish creating the plan. 2 Press the Up button on your watch to enter the app list and go to Workout > Courses & plans > Training plan to view your running plan.
Exercise Viewing workout records in the Health app You can also view detailed workout data under Exercise records on the Health screen in the Health app. Workout status Enter the watch's app list, touch Workout status, and swipe up on the screen to view data including your training load and VO2Max. • Your training load from the last seven days can be viewed to determine your level based on your fitness status.
Exercise On your watch, enter the app list, then swipe until you find Workout and touch it. Start an individual outdoor workout session. Swipe left on the screen and select Route back or Straight line to return to the starting point.
Health Heart rate data broadcasts 1 Enter the app list and go to Settings > HR Data Broadcasts. 2 Read the statement carefully, go to √ > Go workout, select a workout mode, and start a workout. Your device will then broadcast your heart rate data. 3 To end the workout, press and hold the side button when the screen is on. 4 Press the side button and touch √ to exit heart rate data broadcasts.
Health TriRing TriRing in Activity records on the watch display three types of data: steps, moderate to high intensity activity, and active hours. 1. Steps: This ring indicates the proportion of your steps to the target step count on the current day. The default goal is 10,000 steps. You can change the goal settings depending on your preferences by going to Me > Settings > Goal in the Health app. (2) Duration of moderate to high intensity activity (unit: minutes): The default goal is 30 minutes.
Health Measuring blood oxygen levels (SpO2) • To ensure the accuracy of the SpO2 measurement, wear the watch properly and ensure the strap is fastened. Ensure that the monitoring module is in direct contact with your skin without any obstructions. Single SpO2 measurement 1 Wear your watch correctly and keep your arm still. 2 From the home screen, press the Up button, swipe on the screen, and touch SpO2. 3 Keep your body still during the SpO2 measurement.
Health Heart rate measurement for a workout During a workout, the device displays your real-time heart rate and heart rate zone, and notifies you when your heart rate exceeds the upper limit. For better training results, you are advised to do a workout based on your heart rate zone. • Heart rate zones can be calculated based on the maximum heart rate percentage or HRR percentage.
Health • If you disable Continuous heart rate monitoring after checking your resting heart rate, the resting heart rate displayed in the Health app will remain the same. • The resting heart rate data on the device will be cleared on its own at 00:00 (24-hour clock) or 12:00 midnight (12-hour clock). Heart rate limit warning After you start a workout using your watch, your watch will vibrate to alert you that your heart rate value has exceeded the upper limit for more than 60 seconds.
Health onscreen instructions to calibrate the stress level. Periodic stress tests will then start automatically when you wear the watch correctly. The accuracy of the stress test may be affected if the user has just taken substances with caffeine, nicotine, or alcohol, or psychoactive drugs. It may also be affected when the user suffers from heart disease or asthma, has been exercising, or is wearing the watch incorrectly.
Health 1 Open the Health app, touch Cycle Calendar, and grant the corresponding permissions. If you are unable to find the Cycle Calendar card on the home screen, touch EDIT on the home screen to add this card to the home screen. 2 On the Cycle Calendar screen, touch RECORD PERIOD and select the start and end of your latest period. You can also record the physical condition during the period. 3 Touch in the lower right corner, select Wearable device reminders, and turn on all reminder switches.
Assistant Assistant·TODAY On the Assistant·TODAY screen, you can view the weather forecast, wake up the voice assistant, access running apps, and view push messages from the calendar and AI Tips with ease. AI Tips push messages are only supported when the device is paired with a phone running HarmonyOS 2/EMUI 11.0.1 or later. Entering Assistant·TODAY Swipe right on the home screen of your watch to enter Assistant·TODAY.
Assistant 3 Go to Updates > Update to update apps to the latest version for a better experience. Uninstalling apps 1 Open the Health app, touch Devices and your device name, then touch Apps. 2 Touch Manager to view the apps to be updated and the list of installed apps. 3 Go to Installation manager > Uninstall to uninstall apps. After the app is uninstalled, it will also be deleted from your watch. • If you touch Disable AppGallery service and DISABLE, AppGallery will be disabled.
Assistant A maximum of 10 unread messages can be saved on your watch. If there are more than 10 unread messages, the older messages will be overwritten. Each message will only be displayed on one screen. If you are using Do not disturb mode, asleep, not wearing your watch, or doing a workout, your watch can receive messages but will not push notifications. Messages that you have viewed on your phone/tablet will be deleted from your watch at the same time.
Assistant 3 Click √ in the upper right corner of the screen. • This feature is only supported on the following devices: Phones: HarmonyOS 2/Android 6.0 or later Tablets: HarmonyOS 2 or later • You can add unencrypted music files (in MP3 or AAC (LC-AAC) format) downloaded from some music apps to your watch. (You can add approximately 200 to 500 songs to your watch depending on the different sizes of music files.
Assistant Stopwatch The watch supports normal and segment-based timing in Stopwatch, helping you with activities that require accurate timing, such as sports and competitions. Starting the stopwatch 1 Press the Up button on the watch to open the app list and then touch Stopwatch. 2 Touch to start timing. 3 Touch to start segment-based timing. Pausing or resetting the stopwatch Touch to pause the stopwatch and touch to reset the stopwatch.
Assistant 3 Touch an alarm to delete it or modify the alarm time and repeat cycle. Only event alarms can be deleted. Method 2: Set a smart or event alarm in the Health app. Smart alarm: 1 Open the Health app, touch Devices and your device name, and go to Alarm > SMART ALARM. 2 Set the alarm time, smart wakeup time, and repeat cycle. 3 If you are an Android user, touch √ in the upper right corner. If you are an iOS user, touch Save in the upper right corner.
Assistant • Event alarms set on your watch and the Health app are synced. You can set a maximum of five event alarms. By default, there is only one smart alarm. You can't delete the smart alarm or add smart alarms. • When an alarm goes off, you can touch on the screen, press the Up button, or swipe right on the screen to snooze for 10 minutes. To turn off the alarm, touch on the screen or press and hold the Up button.
Assistant Touch Compass in the app list and follow the onscreen instructions to calibrate your watch. After the calibration is complete, your watch will display a compass dial. During the calibration, avoid sources of magnetic field interference, such as phones, tablets, and computers. Otherwise, the calibration accuracy may be affected.
Assistant Using your phone to find your watch You can use your Huawei phone (running EMUI 11.0 or later) to find your watch once the watch is connected to the Health app. Getting started 1 Download and install the latest versions of the HUAWEI Mobile Cloud, Find Device, and Health apps from AppGallery. If the apps have already been installed, update them to the latest versions. 2 Use the same HUAWEI ID to log in to the three apps and ensure that your wearable device is connected to the Health app.
Assistant 2 Your watch will search automatically for the Bluetooth earbuds list for pairing. Select the name of your target earbuds and follow the onscreen instructions to complete pairing. Enabling or disabling Do Not Disturb After you enable Do Not Disturb, incoming calls and notifications will be muted, the watch will not vibrate when receiving incoming calls or notifications, and the screen will not turn on when you raise your wrist.
Assistant 2 Open the Alipay app and scan the QR code displayed on your watch. 3 Follow the onscreen instructions to set the device name on the Alipay app. 4 Touch the Balance icon in the upper right corner of the Alipay app and enter an amount. The link will be completed once you have made a payment. 5 After the link is successful, manage your balance based on the onscreen instructions.
Assistant Activate, top up, and make payments with the transport card Activate the transport card in the Huawei Health app on your phone and make payments with your wearable. • This feature requires NFC. You can only top up your transport card on Android phones. • To use this feature, update the Huawei Health app on your phone to the latest version. • An activated transport card on your device enjoys the same benefits as a physical transport card.
Assistant Make payments If you have activated multiple transport cards, open the Huawei Health app, touch Devices, touch your device, touch HUAWEI Wallet, swipe on the screen to choose the transport card that you use most frequently, and select Set as default. Once the transport card is activated and set as the default card, you can make payments with your watch even when the watch screen is off, Bluetooth is disconnected, or when your watch is powered off.
Assistant Method 2: Enter the app list of your watch, touch Wallet to access the card list, select a bank card, touch Pay, and place the watch close to the sensor area of a POS device to finish the payment. Method 3: Open the Health app, go to Devices > Wallet, and select a bank card to set it as your default card. Swipe left on the home screen of the watch, wait unit the card swiping screen is displayed, touch Pay, and place the watch close to the sensor area of a POS device to finish the payment.
More Adjusting and changing the strap Adjusting the strap Three-bead metal strap 1 To remove the strap, push the lever in the direction indicated by arrow 1 and then remove the chain in the direction indicated by arrow 2. 2 To install a strap, push the lever in the direction indicated by arrow 1 and then install the chain in the direction indicated by arrow 2. Changing the strap • If you are using a non-metal strap, perform the following steps to remove it and install a new strap in the reverse order.
More • Watch case with two guide slots on a lug: Installation: • • If the watch case has one guide slot on a lug, insert the left spring bar of the watch strap into the bar hole on the watch case and then press the right spring bar through the guide slot. • If the watch case has two guide slots on a lug, press the left and right spring bars of the watch strap through the two guide slots. Fastening the watch buckle • Press the middle position of the buckle against a lug.
More Setting the AOD watch face You can enable the Always on display (AOD) feature and select to display the main watch face or AOD watch face when you raise your wrist. Setting AOD 1 Open the app list, go to Settings > Watch face & home, and enable AOD. 2 Select a display mode to meet your needs, for example, displaying the AOD watch face when you raise your wrist. 3 Go to AOD style > Default style and select a style you like.
More • Gallery or video watch faces cannot be deleted. • You do not need to purchase a watch face again after deleting it from Watch Face Store. You will only need to reinstall it. Setting favourite contacts 1 Open the Health app, touch Devices and your device name, then select Favourite contacts. 2 On the Favourite contacts screen: • Touch ADD to display your phone/tablet's contacts list and then select the contacts you wish to add. 3 • Touch Sequence to sort the contacts you have added.
More After you have finished customising the function, return to the home screen and press the Down button to open the current app. If the function has not been customised, the Workout app will be opened by default. Adding custom cards 1 Go to Settings > Custom cards on your wearable device and select your favourite apps, such as Sleep, Stress, and Heart rate. 2 Touch the up icon next to an app that you have added to move the app to another position. Touch the delete icon to delete the app.
More • On your device, go to Settings > About to view the name of your device under Device name. • Alternatively, open the Health app, then touch Devices and your device name. The name of the connected device is the Bluetooth name. Viewing the MAC address: On your device, go to Settings > About to view the MAC address of your device. Viewing the Serial Number: On your device, go to Settings > About to view the serial number of your device.
More Method 2: Open the Health app, touch Devices then your device name, and touch Restore factory settings. • To restore your watch to its factory settings, swipe on the watch screen and select Reset when pairing for the first time or swipe on the watch's home screen and go to Settings > System > Reset. • Personal data will be cleared from your device after you restore the device to its factory settings. Exercise caution when performing this operation.
