Band 7 USER GUIDE
Contents Getting Started Powering on/powering off/restarting Buttons and screen control Charging Icons Pairing and connecting to wearable devices Changing watch faces Setting an alarm Receiving weather reports Message notifications Viewing and deleting messages Incoming call notifications 1 1 2 3 4 6 6 7 8 8 8 Exercise Starting an individual workout Linking for a single workout Viewing workout records Viewing daily activity data Automatic workout detection Workout status 9 9 9 10 10 10 Health Management
Contents Locking or unlocking Setting the time and language Adjusting or replacing the strap Water and dust resistance 19 20 20 22 ii
Getting Started Powering on/powering off/restarting Powering on • Press and hold the side button to power on the device. • Charge the device. Powering off • Press the side button, and go to Settings > System or System & updates > Power off. • Press and hold the side button, then select Power off. The device will automatically power off when the battery is drained. Charge the device in a timely manner. Restarting • Press the side button, and go to Settings > System or System & updates > Restart.
Getting Started Operation Press the side Function • button. • Note When the screen is off, press the side This feature is unavailable in button to turn on the screen. some scenarios, including When the watch face screen is displayed, when an incoming call arrives press the side button to access the app list and workouts. screen. • When a non-watch face screen is displayed, press the side button to return to the watch face screen. Press and hold Power on, power off, and restart.
Getting Started • The charging cradle is not water-resistant. Make sure that the port, the metal contacts, and your device are dry during charging. • Do not charge or use your device in a hazardous environment, and make sure that there is nothing flammable or explosive nearby. Before using the charging cradle, make sure there is no residual liquid or any other foreign objects on the USB port of the charging cradle. Keep the charging cradle away from liquids and flammable materials.
Getting Started Remote Workout Workout Breathing SpO2 Activity shutter records status exercises Sleep Stress Heart rate Music Workout Notifications Weather Cycle Calendar Settings Stopwatch Timer Alarm Flashlight Find Phone -- -- -- -- records Level-2 Menu Steps Activity Hours active Settings Alarm Screen on Find Phone Do Not Disturb -- Disconnected from the Connected to the phone's -- phone's Bluetooth and the Bluetooth and the Huawei Huawei Health app Health ap
Getting Started • Download and install the latest version of the Huawei Health app. • Bluetooth and location services are enabled on your phone, and the Huawei Health app is authorized to access your phone's location. When you power on your device for the first time or pair it after a factory reset, you will be prompted to select a language before pairing. Installing the Huawei Health app Before pairing, download and install the Huawei Health app on your phone.
Getting Started 3 • When a pairing request is displayed on the device screen, touch √, and follow the onscreen instructions to complete the pairing. iPhones 1 After the device is powered on, select a language. Bluetooth is ready for pairing by default. 2 You can place your device close to your phone, open the Huawei Health app on your in the upper right corner, touch ADD, and then follow the onscreen phone, touch instructions to select your device from the pop-up window.
Getting Started 2 Set the alarm time and repeat cycle and then touch OK. If you do not set the repeat cycle, the alarm will be a one-time alarm. 3 You can touch an alarm to delete it or modify the alarm time, tag, and repeat cycle. Only event alarms can be deleted. Method 2: Set an alarm in the Huawei Health app. Event alarm: 1 Open the Huawei Health app, touch Devices then your device name, and go to Alarm > EVENT ALARM. 2 Touch Add at the bottom to set the alarm time, tag, and repeat cycle.
Getting Started Message notifications Once this feature is enabled, your device will sync notifications that displayed in the phone's status bar and vibrate to notify you. Notifications from the following phone apps can be synced to the device: Messaging, Email, Calendar, AI Tips, and certain third-party social media apps. • Enable notifications: 1 Open the Huawei Health app, then touch Devices and your device name. Touch Notifications and enable Notifications.
Exercise Starting an individual workout Starting a workout using the device 1 On the device, enter the app list and touch Workout. 2 Swipe up or down on the screen and select the workout you want to do. 3 Touch a workout icon to start a workout. 4 When the screen is on, press and hold the side button to stop the workout. Alternatively, press the button to pause the workout, touch to stop the workout.
Exercise Viewing workout records in the Huawei Health app You can also view detailed workout data under Exercise records on the Health screen in the Huawei Health app. Deleting a workout record Touch and hold a workout record on Exercise records in the Huawei Health app and delete it. However, this record will still be available in Workout records on the device.
Exercise Enter the watch's app list, touch Workout status, and swipe up on the screen to view data including your running ability index, recovery status, training load, and VO2Max. • Your training load from the last seven days can be viewed to determine your level based on your fitness status. The watch collects your training load from workout modes that track your heart rate. • VO2Max data can be obtained from outdoor running workouts.
Health Management Sleep monitoring Recording sleep data on your wearable device Ensure that you are wearing your device correctly. The device will automatically record the duration of your sleep, and identify whether you are in a deep sleep, a light sleep, or awake. • Open the Huawei Health app, touch Devices, then your device name, go to Health monitoring > HUAWEI TruSleep™, and enable HUAWEI TruSleep™.
Health Management Viewing your sleep data Touch the Sleep card on the Health screen of the Huawei Health app to view your daily, weekly, monthly, and yearly sleep data. Measuring blood oxygen levels (SpO2) Single SpO2 measurement Wear your device properly, press the side button to enter the app list, swipe down on the screen, and touch SpO2 to start measuring your SpO2. After the measurement is complete, Test again will be displayed at the bottom of the screen.
Health Management Individual heart rate measurement 1 Open the Huawei Health app, touch Devices then your device name, go to Health monitoring > Continuous heart rate monitoring, and disable Continuous heart rate monitoring. 2 On the device, enter the app list and select Heart rate to measure your heart rate.
Health Management • After completing your workout, you can check your average heart rate, maximum heart rate, and heart rate zone on the workout results screen. • Your heart rate will not be displayed if you remove the device from your wrist during the workout. However, it will continue to search for your heart rate signal for a while. The measurement will resume once you put the device back on.
Health Management to take a moment to get up and move around if you didn't move around during the set period. Open the Huawei Health app, go to the device details screen, touch Health monitoring, and enable Activity reminder. • The device will not vibrate to remind you to move around if you have enabled Do Not Disturb on it. • The device will not vibrate if it detects that you are asleep. • The device will only send reminders between 8:00 and 12:00 and between 14:30 and 21:00.
Assistant Setting AODs This feature is only available on the HUAWEI Band 7 Series. Once you set an AOD watch face, the watch face screen will stay on after your watch enters standby mode. To enable this feature, perform the following: 1 On the home screen of the device, press the side button, go to Settings > Display > Always on display, swipe left or right on the screen to preview the watch faces, and then touch or the selected watch face to complete the settings.
Assistant Flashlight On the device, enter the app list and touch Flashlight. The screen will light up. Touch the screen to turn off the flashlight, then touch the screen again to turn it back on. Swipe right on the screen or press the side button to close the Flashlight app. The flashlight turns on for 5 minutes by default. Remote shutter This feature is only supported for HUAWEI phones. 1 Make sure that your device is connected to the phone via Bluetooth and the Huawei Health app is running properly.
More Do Not Disturb Swipe down on the device's home screen and touch to enable Do Not Disturb. Alternatively, enter the app list, go to Settings > Do Not Disturb, and schedule a period for this mode. After Do Not Disturb is enabled: • The device will not ring or vibrate to notify you of incoming calls or notifications, and the Raise to wake feature will be disabled. • The alarm will vibrate and ring as normal.
More Changing the PIN Swipe down on the home screen of the device, go to Settings > PIN > Change PIN, and follow the onscreen instructions to change the PIN. Disabling the PIN Swipe down on the home screen of the device, go to Settings > PIN > Disable PIN, and follow the onscreen instructions to disable the PIN. Forgot the PIN If you have forgotten the PIN, restore the device to its factory settings and try again.
More Remove the strap: Push the springbar lever on the strap, tilt the strap outwards and remove it from the link fixing slot. Install the strap: Align the springbar pin with the link fixing slot, push the springbar lever to make its pin into the device body and install the strap. Removing and installing the strap of a Band 6 Series device Strap replacement: Carefully remove the fastener to take off the strap. Perform the steps in reverse to attach a strap to the device's body.
More Installation: Perform the steps in reverse to attach a strap to the device's body. Make sure that the device's body fits tightly in the strap before removing the fastener. • The fastener is very small, so be careful not to lose it during removal. • When installing the strap, place the device with the button on the right side of the screen and the strap with the buckle on the top.
