User Guide-(LEO,02,English)

Table Of Contents

NOTE

Your watch will not record your fitness data if your workout time is less than 1 minute, or the walking

and running distance is less than 100 meters.

6.3 Monitoring your heart rate

Monitoring your heart rate

Wear your watch to monitor your heart rate using one of the following methods.

Scenario 1: Press the power button, swipe up or down on your watch screen, choose

Heart rate, and follow the onscreen instructions to enable the heart rate sensor. Your watch

will then measure your heart rate.

To ensure higher accuracy, wear your watch with the watch screen facing upward and gently

press the watch to make sure it makes proper contact with your wrist. Do not move.

Scenario 2: Your watch measures your heart rate while you exercise. If your heart rate

exceeds the set limit, your watch will notify you.

Scenario 3: Your watch will measure your heart rate every 10 minutes throughout the day

once your watch detects that you are wearing it.

NOTE

l To ensure higher heart rate accuracy, wear your watch properly.

l The data from the watch cannot be used as a basis for medical purposes.

Heart rate limit warning

Enable the heart rate limit warning in the Huawei Health app. If your heart rate exceeds the

set limit when you are working out, your watch will notify you.

To get a warning from your watch, choose My > Settings > Heart rate limit interval and

warning, and switch on Heart rate limit warning.

NOTE

You can set your heart rate limit in Heart rate limit.

Heart rate limit intervals

Heart rate limit intervals are an effective way to measure exercise intensity. Keeping your

heart rate within the appropriate limit interval while exercising can increase your

cardiopulmonary capabilities and improve your exercise results. Understanding your heart

rate limit interval can prevent you from over-exercising and injuring yourself.

A heart rate limit interval refers to the heart rate range per minute, which is calculated based

on the percentage of the maximum heart rate.

In Huawei Health app, choose My > Settings > Heart rate limit interval and warning, and

touch Maximum to set your maximum heart rate. The preset maximum heart rate on your

watch is 220 minus your age.

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6 Fitness and health