User Guide-(TIA-B09&B29,02,EN-US)

Table Of Contents
1 Open the Health app, touch Devices then your device name, go to Health monitoring >
Continuous heart rate monitoring, and enable Continuous heart rate monitoring.
2 Touch High heart rate alert and set a limit.
Low heart rate alert
If you aren't resting or didn't wake up within the last 30 minutes and your heart rate stays
below the set limit for over 10 minutes, the device will vibrate once and display a message
letting you know that your heart rate is too low. You can swipe right on the screen or press
the side button to clear the message.
Perform the following to enable Low heart rate alert:
1 Open the Health app, touch Devices then your device name, go to Health monitoring >
Continuous heart rate monitoring, and enable Continuous heart rate monitoring.
2 Touch Low heart rate alert and set a limit.
Testing stress levels
To perform a stress test, open the Health app, touch Devices then your device name, go to
Health monitoring > Automatic stress test, and enable Automatic stress test.
To view stress data, enter the app list on the device and touch Stress to view your stress level
and percentages of time spent at dierent stress levels.
The automatic stress test feature is disabled during a workout.
Breathing exercises
Enter the app list on your device and touch Breathing exercises, set the duration and
rhythm, touch the breathing exercises icon on the screen, and follow the onscreen
instructions to do the breathing exercises. After the exercise is nished, the screen will display
data such as the heart rate before the exercise, exercise duration, and evaluation.
Activity reminder
When Activity reminder is enabled, the device will monitor your activity throughout the day
in increments (1 hour by default). It will vibrate and the screen will turn on to remind you to
take a moment to get up and move around if you didn't move around during the set period.
To disable Activity reminder, open the Health app, touch Devices then your device name,
touch Health monitoring, and turn o the switch for Activity reminder.
Health
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