User manual

Smart companion
Enabling Smart companion
After Smart companion is enabled, you can view how much you have exceeded or fallen
behind the target pace in real time during an outdoor workout.
1 Press the Up button to access the app list and touch Workout.
2 Touch the Settings icon to the right of Outdoor run and enable Smart companion.
3 Touch Target pace to customize a target running pace.
4 Return to the app list, touch Outdoor run, wait until GPS positioning is complete, and
touch the Run icon to start running.
Viewing the RAI
Running Ability Index (RAI) is a comprehensive index that
reects a runner's endurance and
technique eciency. It is based on a runner's best times. In general, a runner with a higher
RAI performs better in competitions.
Before you start
• To use this feature, update the device and the Huawei Health app to their latest versions.
• The RAI feature is only available for outdoor running and running courses that last for
more than 12 minutes. Indoor running is not supported.
Viewing the RAI
• On the device:
1 Go to Settings > Watch face & home > Home, and select Grid to display the apps in
grid view.
2 Touch
to view the RAI.
• On your phone: Open the Huawei Health app, go to Exercise > Outdoor run > Total
distance run (km), select a running record, and touch Graph to view your tness data
such as RAI, pace zone, and training load level.
Workout status
Enter the watch's app list, touch Workout status, and swipe up on the screen to view data
including your recovery status, training load, and VO2Max.
• Your training load from the last seven days can be viewed to determine your level based on
your tness status. The watch collects your training load from workout modes that track
your heart rate.
Exercise
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