User manual
Table Of Contents
- Contents
- Getting Started
- Powering on/powering off/restarting
- Buttons and screen control
- Icons
- Pairing and connecting to wearable devices
- Charging
- Setting grid layout on the home screen
- Adjusting the screen brightness
- Changing watch faces
- Receiving weather reports
- Setting an alarm
- Message management
- Setting favorite contacts
- Incoming call notifications
- Bluetooth voice calling
- Viewing call logs
- Voice assistant
- Exercise
- Health Management
- Assistant
- More
Heart rate measurement for a workout
During a workout, the device displays your real-time heart rate and heart rate zone, and
noties you when your heart rate exceeds the upper limit. For better training results, you are
advised to do a workout based on your heart rate zone.
• Heart rate zones can be calculated based on the maximum heart rate percentage or HRR
percentage. To choose the calculation method, open the Huawei Health app, go to Me >
Settings > Workout settings > Exercise heart rate settings and set HEART RATE ZONES
to Maximum heart rate percentage or HRR percentage.
• Heart rate measurement during a workout: You can view the real-time heart rate on the
device when you start a workout.
• After completing your workout, you can check your average heart rate, maximum
heart rate, and heart rate zone on the workout results screen.
• Your heart rate will not be displayed if you remove the device from your wrist during
the workout. However, it will continue to search for your heart rate signal for a while.
The measurement will resume once you put the device back on.
Heart rate limit warning
During a workout, if your heart rate exceeds the preset upper limit for a certain period of
time, your device will vibrate and notify you that your heart rate is too high, until your heart
rate drops below the upper limit or you swipe right to clear the notication.
Perform the following to set a heart rate upper limit:
• iOS users: Open the Huawei Health app, go to Me > Settings > Exercise heart rate
settings, enable Heart rate limit warning, touch Heart rate limit, and set an upper limit
that is suitable for you.
• HarmonyOS/Android users: Open the Huawei Health app, go to Me > Settings > Workout
settings > Exercise heart rate settings, touch Heart rate limit, and set an upper limit that
is suitable for you.
Heart rate alerts are only available during workouts and are not generated during daily
monitoring.
Breathing exercises
Enter the app list on your device and touch Breathing exercises, set the duration and
rhythm, touch the breathing exercises icon on the screen, and follow the onscreen
instructions to do the breathing exercises. After the exercise is nished, the screen will display
data such as the heart rate before the exercise, exercise duration, and evaluation.
Health Management
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