Contents Getting Started Powering on, Powering off, and Restarting Buttons and gestures Charging Pairing the watch with the phone Notifications Changing watch faces Setting an alarm Receiving weather reports Incoming call notifications 1 1 2 2 3 4 4 6 6 Workout monitoring Starting an individual workout Viewing exercise records Workout status Viewing daily activity data Automatic workout detection 7 7 8 8 9 Health management Tracking sleep Measuring blood oxygen levels (SpO2) Measuring your heart rate He
Contents Adding favorites Setting vibration strength Turning the screen on and off Setting the time zone and language Restoring the watch to factory settings Updating your watch Adjusting or replacing the strap Viewing the Bluetooth name, MAC address, Model, Serial Number, and version Water and dust resistance level Wearing your watch 19 19 19 20 20 20 20 21 21 22 ii
Getting Started Powering on, Powering off, and Restarting Powering on • Press and hold the side button to power on the band/watch. • The band/watch will power on automatically when you charge it. You will be prompted with a message asking you to charge your band/watch when the battery is extremely low. The band/watch will power off automatically after 2 seconds and you won't be able to power it on again.
Getting Started Operation Function Swipe right on Return to the previous screens other screen. Note -- than the home screen. Swipe up on Check messages on your the home band. -- screen. Swipe down on Access the settings menu or -the home enable some features screen. including Do Not Disturb, screen on, Find Phone, and setting alarms. Touch the Select and confirm. -- screen. Touch and hold Change watch faces. -- the home screen.
Getting Started • Your watch can only be paired with phones running Android 5.0 or later, or iOS 9.0 or later. Make sure that you have enabled Bluetooth on your phone before starting pairing. In Android 6.0 or later, please enable location services. • HwSynergy is supported with Huawei phones that run EMUI 8.1 or later. After you touch PAIR in the Huawei Health app, you will be prompted with a dialog box indicating that the phone supports HwSynergy.
Getting Started • Enable notifications: Open the Huawei Health app, go the device settings screen, touch Notifications, enable Notifications, and turn on the switches for your preferred apps. You can also enable notifications in your phone Settings to receive notifications from apps. For example, users with phones that run EMUI 8.1.
Getting Started Method 2: Set a smart or event alarm using the Huawei Health app. Setting a smart alarm: 1 Open the Huawei Health app, enter the device settings screen, go to Alarm > SMART ALARM. 2 Set the alarm time, smart wakeup time, and repeat cycle. 3 Touch √ in the top-right corner (Android devices) or Save (iOS devices). 4 Swipe down on the Huawei Health app's home screen to ensure the alarm is synced to the watch.
Getting Started Receiving weather reports Enabling Weather reports Open the Huawei Health app, go to the device settings screen, touch Weather reports and enable Weather reports, then select your preferred temperature unit. Viewing pushed weather reports Method 1: View the weather information on the weather screen Swipe right on the screen until you find the weather screen, then you can check your location, the latest weather, temperature, air quality, and more.
Workout monitoring Starting an individual workout Start a workout on the watch 1 On your watch, enter the app list and touch Workout. 2 Swipe up or down and select your preferred workout type or courses. 3 Touch the workout icon to start the workout. • Touch Add to add other workout modes. • Touch to set a workout goal for the distance, time, calories, or set the goal to None. You can also set reminders for the interval and heart rate. You can remove the workout from the list as well.
Workout monitoring Workout status The Workout status app on your watch can demonstrate your fitness status variation and your training load from the last seven days. You can review and modify your current workout plan with the help of this app. The app can also demonstrate your recovery time, high efficiency levels, peak status, training interruptions, and low efficiency levels. On the Training load screen, you can view your training load from the last seven days.
Workout monitoring Automatic workout detection The watch can detect your workout status automatically. After you have enabled Autodetect workouts by going to Settings > Workout settings on the watch, your watch will remind you to start recording your workout when it detects an increase in activity. You can select to ignore or start recording the workout session. Currently, this feature can detect running, elliptical, and rowing workouts.
Health management Tracking sleep Your watch measures your sleep data from 20:00 to 20:00 on the second day (24 hours in total). For example, if you sleep for 11 hours from 19:00 to 06:00, your watch will count the length of time you slept before 20:00 to the first day and the rest of the time that you were asleep to the second day. Your watch will track your sleep using the traditional method if HUAWEI TruSleepTM has not been enabled.
Health management • This function may not be supported in your country, please contract official service center to get more details. • The reading will be interrupted if you swipe right on the watch screen, receive an incoming call, or an alarm goes off. • For a more accurate result, it is recommended that you wait three to five minutes after putting your watch on to measure your SpO2.
Health management Resting heart rate measurement Resting heart rate, is a general indicator of cardiac health, and refers to a heart rate measured in a quiet, stationary, and awake state. The best time to measure your resting heart rate is straight after you wake up in the morning. Open the Huawei Health app, go to the device settings screen, go to Health monitoring > Continuous heart rate monitoring, and enable Continuous heart rate monitoring.
Health management • After completing your workout, you can check your average heart rate, maximum heart rate, and heart rate zone on the workout results screen. • During the workout, if you remove the watch from your wrist, no heart rate will be displayed. However, the watch will continue to monitor your heart rate for a while. The measurement will resume once you wear the watch again.
Health management Low heart rate alert If you are resting or sleeping and your heart rate has stayed below the limit for 10 consecutive minutes, your watch will vibrate once and display a message letting you know that your heart rate is too low. You can swipe right on the screen or press the side button to clear the message.
Health management • Your band/watch will not vibrate to send you notifications while Do Not Disturb is enabled or you are asleep. • Your band/watch will only send activity reminders between 8:00–12:00 and 14:00– 22:00. Cycle Calendar From the watch's home screen press the side button, touch Cycle Calendar and touch . You can edit or confirm the start and end of your period to help increase accuracy. After you finish, your watch will predict your next period based on the data you recorded.
Convenient life Viewing and Deleting Notifications Viewing unread notifications: Unread notifications will be stored on your watch. To view them, swipe up on the home screen or touch Notifications in the app list. Deleting notifications: Swipe right on the notifications content display screen to delete a single notification or touch Clear All at the bottom of the list to delete all unread notifications. • A maximum of 10 unread notifications can be saved on your watch.
Convenient life Touch to start the timer, touch to pause the timer, and touch to exit the timer. Swipe right on the screen or press the side button of the watch to move the timer to the background. The watch will vibrate to inform you when the time is up. Touch restart the countdown and to to exit the countdown. Using the Flashlight Enter the app list, touch Flashlight then the screen will light up. Touch the screen to turn off the flashlight, then touch the screen again to turn it back on.
Convenient life 2 On your watch, enter the app list and select Remote shutter. Camera will then open on your phone at the same time. 3 on the watch screen to take photos. Touch to switch between a 2-second Touch and 5-second countdown. Swipe right on the screen or press the side button of the watch to close Camera. Only EMUI 8.1 or later support this feature.
More guidance Do Not Disturb Swipe down on the watch's home screen and touch to enable Do Not Disturb mode. Alternatively, on your watch, go to Settings > Do Not Disturb. You can set it to all day or schedule a time period for this mode. After Do Not Disturb is enabled: • Messages and notifications will not be displayed on the watch, and the Raise to wake feature will be disabled. • The alarm will vibrate and ring as normal.
More guidance If you turn the screen back on within 10 seconds of it turning off, the previous screen will be displayed. Otherwise, the home screen will be displayed. Setting the time zone and language When you turn on your watch for the first time or pair it with your phone after a factory reset, you will be prompted to select a language before pairing. After both devices are paired, the language on your watch will be the same as the language on the phone.
More guidance The fastener that come with your band/watch is small so be careful not to lose it during disassembly. Viewing the Bluetooth name, MAC address, Model, Serial Number, and version Viewing the Bluetooth name: • On your watch, go to Settings > About. The name displayed under Device name is the device's Bluetooth name. • Alternatively, open the Huawei Health app and enter the device settings screen. The name of the connected device is the Bluetooth name.
More guidance Wearing your watch To make sure that activity and sleep tracking and heart rate monitoring work properly, make sure you are wearing your watch correctly as shown in the following figure. The watch strap adopts a U-shaped buckle design so it won't fall out easily. To wear the watch, insert one end of the strap through the U-shaped buckle and then fasten it. The end of the strap is intentionally bent so as to enhance wearability.
