Contents Getting Started Buttons and gestures Pairing and connecting Charging Wearing the watch 1 3 4 4 Starting a workout Smart companion Running plans Viewing workout records Workout status Recording daily activities Auto-detecting workouts Route back 6 6 6 7 8 8 8 8 Exercise Health Heart rate data broadcasts Measuring your skin temperature TriRing Sleep tracking Measuring blood oxygen levels (SpO2) Heart rate measurements Stress tests Breathing exercises Activity reminder Menstrual cycle predictions
Contents Receiving weather reports Using the watch to find your phone Using your phone to find your watch Remote shutter Connecting Bluetooth earbuds Enabling or disabling Do Not Disturb Voice assistant Alipay Activate, top up, and make payments with the transportation card Bank cards 23 23 24 24 24 25 25 25 Adjusting and changing the strap Configuring Gallery watch faces Setting the AOD watch face Managing watch faces Setting favorite contacts Setting time and language Sound settings Customizing the fun
Getting Started Buttons and gestures The watch is equipped with a color touchscreen that is highly touch-responsive and can be swiped in different directions. Up button Operation Rotate Function • In Grid mode, zoom in and out on an app on the There are certain app list screen. • Remarks exceptions such as for In List mode, swipe up and down on the app list calls and workouts. screen or the details screen. • Scroll up and down the screen after you enter an app.
Getting Started Operation Function Press and hold Remarks • Power on the watch. • Access the restart/power-off screen when the watch is powered on. • Forcibly restart the watch by pressing and holding the button for more than 12 seconds. Down button Operation Press Press and Function Remarks Open the Workout app. There are certain exceptions such Access the set customized app. as for calls and workouts. Wake up the voice assistant.
Getting Started • To set a duration for the screen to stay off, go to Settings > Display & Brightness > Sleep to set a duration. • To enable the watch face and some app screens to stay on, go to Settings > Watch face & launcher and enable Always On Display. • To change the AOD style, go to Settings > Watch face & launcher > AOD style > Default style and select a different AOD style.
Getting Started Charging Charging 1 Connect the charging cradle to a power adapter and then connect the power adapter to a power supply. 2 Rest your watch on top of the charging cradle and align the metal contacts on your watch to those of the charging cradle until a charging icon appears on the watch screen. 3 After the watch is fully charged, the charging indicator will display 100%. When your watch is fully charged, it will automatically stop charging.
Getting Started To ensure the accuracy of measurements, avoid wearing the strap more than one finger width away from your wrist bone. Ensure that the strap is worn relatively tightly and ensure it is secure during workouts. The device is made of materials that are safe to use. If you experience skin discomfort when wearing the device, take it off and consult a doctor.
Exercise Starting a workout Starting a workout on your watch 1 Enter the app list of your watch and touch Workout. 2 Select the workout you want to do or your preferred course. Alternatively, swipe up on the screen and touch Custom to add other workout modes. 3 Touch the Start icon to start a workout session. (Ensure that GPS positioning is working before you start an outdoor workout.) 4 To end a workout session, press the Up button and touch the Stop icon, or press and hold the Up button.
Exercise Creating a running plan 1 Open the Health app, go to Exercise > Outdoor run or Indoor run > AI running plan, touch More on the right, select a running plan, and follow the onscreen instructions to finish creating the plan. 2 Press the Up button on your watch to enter the app list and go to Workout > Courses & plans > Training plan to view your running plan. On the training day, touch the Workout icon to start a workout.
Exercise Deleting a workout record Touch and hold a workout record on Exercise records in the Health app and delete it. This record will still be available on the watch after you delete it in the app. Workout status Enter the watch's app list, touch Workout status, and swipe up on the screen to view data including your training load and VO2Max. • Your training load from the last seven days can be viewed to determine your level based on your fitness status.
Exercise On your watch, enter the app list, then swipe until you find Workout and touch it. Start an individual outdoor workout session. Swipe left on the screen and select Route back or Straight line to return to the starting point. If there is no Route back or Straight line on the screen, touch the screen to display it.
Health Heart rate data broadcasts 1 Enter the app list and go to Settings > HR Data Broadcasts. 2 Read the statement carefully, go to √ > Go workout, select a workout mode, and start a workout. Your device will then broadcast your heart rate data. 3 To end the workout, press and hold the side button when the screen is on. 4 Press the side button and touch √ to exit heart rate data broadcasts.
Health TriRing TriRing in Activity records on the watch display three types of data: steps, moderate to high intensity activity, and active hours. 1. Steps: This ring indicates the proportion of your steps to the target step count on the current day. The default goal is 10,000 steps. You can change the goal settings depending on your preferences by going to Me > Settings > Goal in the Health app. Duration of moderate to high intensity activity (unit: minutes): The default goal is 30 (2) minutes.
Health Single SpO2 measurement 1 Wear your watch correctly and keep your arm still. 2 From the home screen, press the Up button, swipe on the screen, and touch SpO2. 3 Keep your body still during the SpO2 measurement. • Swipe right on the watch screen to stop measuring. The measurement will run in the background if there is a notification for an incoming call or alarm.
Health • If you select Maximum heart rate percentage as the calculation method, the heart rate zone for different types of workout activities (Extreme, Anaerobic, Aerobic, Fatburning, and Warm-up) is calculated based on your maximum heart rate ("220 minus your age" by default).
Health • For HarmonyOS/Android users: Open the Health app, go to Me > Settings > Workout settings > Exercise heart rate settings, touch Heart rate limit, and set an upper limit. Heart rate alerts High heart rate alert Touch Devices and your device name, go to Health monitoring > Continuous heart rate monitoring, turn on the switch for Continuous heart rate monitoring, and set a high heart rate alert.
Health • In the Health app: Open the Health app, then touch the Stress card to view your latest stress level, daily, weekly, monthly, and yearly stress curves, and corresponding advice. Breathing exercises Enter the app list on your device and touch Breathing exercises, set the duration and rhythm, touch the breathing exercises icon on the screen, and follow the onscreen instructions to do the breathing exercises.
Assistant Assistant·TODAY On the Assistant·TODAY screen, you can view the weather forecast, wake up the voice assistant, access running apps, and view push messages from the calendar and AI Tips with ease. AI Tips push messages are only supported when the device is paired with a phone running HarmonyOS 2/EMUI 11.0.1 or later. Entering Assistant·TODAY Swipe right on the home screen of your watch to enter Assistant·TODAY.
Assistant 3 Go to Updates > Update to update apps to the latest version for a better experience. Uninstalling apps 1 Open the Health app, touch Devices and your device name, then touch Apps. 2 Touch Manager to view the apps to be updated and the list of installed apps. 3 Go to Installation manager > Uninstall to uninstall apps. After the app is uninstalled, it will also be deleted from your watch. • If you touch Disable AppGallery service and DISABLE, AppGallery will be disabled.
Assistant A maximum of 10 unread messages can be saved on your watch. If there are more than 10 unread messages, the older messages will be overwritten. Each message will only be displayed on one screen. If you are using Do not disturb mode, asleep, not wearing your watch, or doing a workout, your watch can receive messages but will not push notifications. Messages that you have viewed on your phone/tablet will be deleted from your watch at the same time.
Assistant 3 Click √ in the upper right corner of the screen. • This feature is only supported on the following devices: Phones: HarmonyOS 2/Android 6.0 or later Tablets: HarmonyOS 2 or later • You can add unencrypted music files (in MP3 or AAC (LC-AAC) format) downloaded from some music apps to your watch. (You can add approximately 200 to 500 songs to your watch depending on the different sizes of music files.
Assistant Stopwatch The watch supports normal and segment-based timing in Stopwatch, helping you with activities that require accurate timing, such as sports and competitions. Starting the stopwatch 1 Press the Up button on the watch to open the app list and then touch Stopwatch. 2 Touch to start timing. 3 Touch to start segment-based timing. Pausing or resetting the stopwatch Touch to pause the stopwatch and touch to reset the stopwatch.
Assistant 3 Touch an alarm to delete it or modify the alarm time and repeat cycle. Only event alarms can be deleted. Method 2: Set a smart or event alarm in the Health app. Smart alarm: 1 Open the Health app, touch Devices and your device name, and go to Alarm > SMART ALARM. 2 Set the alarm time, smart wakeup time, and repeat cycle. 3 If you are an Android user, touch √ in the upper right corner. If you are an iOS user, touch Save in the upper right corner.
Assistant • Event alarms set on your watch and the Health app are synced. You can set a maximum of five event alarms. By default, there is only one smart alarm. You can't delete the smart alarm or add smart alarms. • When an alarm goes off, you can touch on the screen, press the Up button, or swipe right on the screen to snooze for 10 minutes. To turn off the alarm, touch on the screen or press and hold the Up button.
Assistant Touch Compass in the app list and follow the onscreen instructions to calibrate your watch. After the calibration is complete, your watch will display a compass dial. During the calibration, avoid sources of magnetic field interference, such as phones, tablets, and computers. Otherwise, the calibration accuracy may be affected.
Assistant Using your phone to find your watch You can use your Huawei phone (running EMUI 11.0 or later) to find your watch once the watch is connected to the Health app. Getting started 1 Download and install the latest versions of the HUAWEI Mobile Cloud, Find Device, and Health apps from AppGallery. If the apps have already been installed, update them to the latest versions. 2 Use the same HUAWEI ID to log in to the three apps and ensure that your wearable device is connected to the Health app.
Assistant 2 Your watch will search automatically for the Bluetooth earbuds list for pairing. Select the name of your target earbuds and follow the onscreen instructions to complete pairing. Enabling or disabling Do Not Disturb After you enable Do Not Disturb, incoming calls and notifications will be muted, the watch will not vibrate when receiving incoming calls or notifications, and the screen will not turn on when you raise your wrist.
Assistant 2 Open the Alipay app and scan the QR code displayed on your watch. 3 Follow the onscreen instructions to set the device name on the Alipay app. 4 Touch the Balance icon in the upper right corner of the Alipay app and enter an amount. The link will be completed once you have made a payment. 5 After the link is successful, manage your balance based on the onscreen instructions.
Assistant Activate, top up, and make payments with the transportation card Activate the transportation card in the Huawei Health app on your phone and make payments with your wearable. • This feature requires NFC. You can only top up your transportation card on Android phones. • To use this feature, update the Huawei Health app on your phone to the latest version. • An activated transportation card on your device enjoys the same benefits as a physical transportation card.
Assistant Select the transportation card and then touch Card details to view the balance. Make payments If you have activated multiple transportation cards, open the Huawei Health app, touch Devices, touch your device, touch HUAWEI Wallet, swipe on the screen to choose the transportation card that you use most frequently, and select Set as default.
Assistant Quick payments Method 1: Place the watch face close to the sensor area of a POS device, wait unit the card swiping screen is displayed, select a bank card, enter the screen PIN of the watch for payment verification, and place the watch face close to the POS device again to finish the payment. Method 2: Enter the app list of your watch, touch Wallet to access the card list, select a bank card, touch Pay, and place the watch close to the sensor area of a POS device to finish the payment.
More Adjusting and changing the strap Adjusting the strap Three-bead metal strap 1 To remove the strap, push the lever in the direction indicated by arrow 1 and then remove the chain in the direction indicated by arrow 2. 2 To install a strap, push the lever in the direction indicated by arrow 1 and then install the chain in the direction indicated by arrow 2. Changing the strap • If you are using a non-metal strap, perform the following steps to remove it and install a new strap in the reverse order.
More • Watch case with two guide slots on a lug: Installation: • • If the watch case has one guide slot on a lug, insert the left spring bar of the watch strap into the bar hole on the watch case and then press the right spring bar through the guide slot. • If the watch case has two guide slots on a lug, press the left and right spring bars of the watch strap through the two guide slots. Fastening the watch buckle • Press the middle position of the buckle against a lug.
More Setting the AOD watch face You can enable the Always on display (AOD) feature and select to display the main watch face or AOD watch face when you raise your wrist. Setting AOD 1 Open the app list, go to Settings > Watch face & home, and enable AOD. 2 Select a display mode to meet your needs, for example, displaying the AOD watch face when you raise your wrist. 3 Go to AOD style > Default style and select a style you like.
More • Gallery or video watch faces cannot be deleted. • You do not need to purchase a watch face again after deleting it from Watch Face Store. You will only need to reinstall it. Setting favorite contacts 1 Open the Health app, touch Devices and your device name, then select Favorite contacts. 2 On the Favorite contacts screen: • Touch ADD to display your phone/tablet's contacts list and then select the contacts you wish to add. 3 • Touch Sequence to sort the contacts you have added.
More After you have finished customizing the function, return to the home screen and press the Down button to open the current app. If the function has not been customized, the Workout app will be opened by default. Adding custom cards 1 Go to Settings > Custom cards on your wearable device and select your favorite apps, such as Sleep, Stress, and Heart rate. 2 Touch the up icon next to an app that you have added to move the app to another position. Touch the delete icon to delete the app.
More • On your device, go to Settings > About to view the name of your device under Device name. • Alternatively, open the Health app, then touch Devices and your device name. The name of the connected device is the Bluetooth name. Viewing the MAC address: On your device, go to Settings > About to view the MAC address of your device. Viewing the Serial Number: On your device, go to Settings > About to view the serial number of your device.
More Method 2: Open the Health app, touch Devices then your device name, and touch Restore factory settings. • To restore your watch to its factory settings, swipe on the watch screen and select Reset when pairing for the first time or swipe on the watch's home screen and go to Settings > System > Reset. • Personal data will be cleared from your device after you restore the device to its factory settings. Exercise caution when performing this operation.