00 GOURMET RECIPES FOR THE SLOW JUICER ®
Table of Contents Why a Hurom® Slow Juicer? 2 Why Juice? 3 Hurom® & Your Nutrition Juicing Tips Juices & Milks Acai Banana Delight Alkaline Juice Almond Milk Aloe Cooler Avocado Ginger Detox Juice Berry Good Juice Cantaloupe Punch Carrot Creation Juice Citrus Blast Juice Full Flush Cleanse Gold Rush Detoxifier Green Energy Drink Green Juice Boost Hangover Juice Immune Boost Kiwi Skin Cleanser Pomegranate Lychee Juice Red Antioxidant Juice Regularity Juice Soy Milk String Bean Cleanser Sunrise Cooler Sup
Why a Hurom® Slow Juicer? Congratulations on being the owner of an Original Hurom® Slow Juicer! With this revolutionary kitchen appliance, you will enjoy better nutrition, convenience, and gourmet fun. And don’t let the name fool you- “Slow Juicer” is only referring to the 80 RPM speed. So what makes a Hurom® Slow Juicer different from other traditional juicers? Many other juicers use centrifugal high-speed force to spin blades or a grater.
Why Juice? Many people ask us, “Why don’t you just eat all those fruits and vegetables rather than juicing them?” Our simple answer is, “Because we don’t!” If you eat several pounds of fruits and vegetables each week, then we commend you and you can skip this section. But, for most people, getting all those important nutrients into their diet is a challenge and can also be costly if using the wrong equipment.
Hurom® and Your Nutrition In this cookbook, you will find recipes using all of the ingredients listed below which are rich in dietary fiber, vitamins, and nutrients. Here are some of the nutritional facts and health benefits of these particular foods. Almonds t .POPVOTBUVSBUFE GBU B HPPE GBU UIBU MPXFST -%- iCBE DIPMFTUFSPMw t 7JUBNJO & BOUJPYJEBOU QSPUFDUT DFMM NFNCSBOFT GSPN EBNBHF CZ GSFF SBEJDBMT t .
Kale t #JPnBWBOPJET RVFSDFUJO BOE LBFNQGFSPM BSF QPXFSGVM BOUJPYJEBOUT UIBU QSPUFDU DFMMT JO the body t (MVDPTJOPMBUFT DBODFS QSFWFOUJOH QIZUPOVUSJFOUT GPVOE JO LBMF BOE JUT SFMBUJWFT broccoli and cabbage t 4VMGVS DPNQPVOET DPOUSJCVUF UP UIF QSPDFTT PG EFUPYJmDBUJPO CZ UIF MJWFS t 7JUBNJO , FTTFOUJBM GPS CMPPE DMPUUJOH CPOF HSPXUI BOE QSFWFOUJPO PG JOnBNNBUJPO t 7JUBNJO " IVHF RVBOUJUJFT JO UIF TBGF GPSN PG CFUB DBSPUFOF Oranges t #JPnBWBOPJET DJUSVT nBWBOPOFT IBWF BOUJ JOnBNNBUPSZ FGGFDUT UI
Juicing Tips The Hurom® Slow Juicer is a totally different kind of juicer so different rules apply. Make sure to read the instruction manual carefully and follow these simple steps below. FOR BEST RESULTS: t $VU GPPE JOUP TNBMM QJFDFT GPS PQUJNBM FYUSBDUJPO 5IF TNBMMFS ZPV DVU your food, the more juice you’re going to get, so we recommend cutting down into 2” chunks or smaller. t %PO U JOQVU JDF GSP[FO GPPET QFBDI QJUT PS SPDLT UIBU JT VOMFTT ZPV want a broken juicer.
Juices & Milks