User's Manual

11
HOW TO ADJUST THE PEDAL STRAPS
To tighten the pedal straps (see the drawing on page
4
), simply pull the ends of the pedal straps. To loosen
the pedal straps, press and hold the tabs on the buck-
l
es, adjust the pedal straps to the desired position,
and then release the tabs.
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the
resistance of the
pedals, turn the
resistance knob
clockwise; to
decrease the resis-
tance, turn the
resistance knob
counterclockwise. To
stop the flywheel,
push the brake
lever downward.
The flywheel should quickly come to a complete
stop.
IMPORTANT: When the exercise bike is not in use,
tighten the resistance knob completely.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on your floor during
u
se, turn one or both of the leveling feet on the front
or rear stabilizer (see the drawing on page 4) until the
r
ocking motion is eliminated.
HOW TO MAINTAIN THE EXERCISE BIKE
Inspect and tighten all parts of the exercise bike regu-
larly. Replace any worn parts immediately.
To clean the exercise bike, use a damp cloth and a
small amount of mild detergent. IMPORTANT: To
avoid damage to the console, keep liquids away
from the console and keep the console out of
direct sunlight.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, see the drawing in assembly step 13 on page
9.
Rotate the flywheel until the magnet is aligned with the
reed switch. Slide the reed switch slightly toward or
away from the magnet. Then, rotate the flywheel for a
moment. Repeat these actions until the console dis-
plays correct feedback.
Brake
Lever
Resistance
Knob
10
HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE ANGLE OF THE SEAT
You can adjust the angle of the seat to the position
t
hat is most comfortable. You can also slide the seat
forward or backward to increase your comfort or to
a
djust the distance to the handlebar.
To adjust the seat, see the drawing in assembly step 7
on page 7. Loosen the nuts on the seat clamp a few
turns, and then tilt the seat upward or downward or
slide the seat forward or backward to the desired posi-
tion. Then, retighten the nuts.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SEAT
To adjust the hori-
zontal position of the
seat, first loosen the
adjustment knob and
pull it downward.
Then, move the seat
forward or backward,
release the adjust-
ment knob into an
adjustment hole in
the seat carriage, and firmly tighten the adjustment
knob. Make sure that the adjustment knob is
engaged in an adjustment hole.
HOW TO ADJUST THE SEAT POST
For effective exercise, the seat should be at the
proper height. As you pedal, there should be a slight
bend in your knees when the pedals are in the lowest
position.
To adjust the height
of the seat post, first
loosen the adjust-
ment knob and pull it
outward. Then, move
the seat post upward
or downward,
release the adjust-
ment knob into an
adjustment hole in
the seat post, and
firmly tighten the adjustment knob. Make sure that
the adjustment knob is engaged in an adjustment
hole.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE HANDLEBAR
T
o adjust the horizon-
tal position of the
h
andlebar, loosen the
handle, move the
handlebar forward or
backward to the
desired position, and
then tighten the
handle.
Note: The handle functions like a ratchet. To loosen
the handle, turn the handle counterclockwise, pull the
handle outward, turn the handle clockwise, push the
handle inward, and then turn the handle counterclock-
wise again. Reverse this process to tighten the
handle.
HOW TO ADJUST THE HANDLEBAR POST
To adjust the height
of the handlebar
post, first loosen the
adjustment knob and
pull it outward. Then,
move the handlebar
post upward or
downward, release
the adjustment knob
into an adjustment
hole in the handlebar
post, and firmly
tighten the adjust-
ment knob. Make sure that the adjustment knob is
engaged in an adjustment hole.
Seat
Adjustment
Knob
Adjustment
Knob
Handlebar
Post
Handle
Handlebar
Seat
Post
Adjustment
Knob