User's Manual

14
HOW TO SET THE CLOCK
1. Turn on the console.
Press any button to turn on the console.
2. Enter the clock mode.
First, press the Left but-
ton repeatedly until the
clock symbol appears in
the lower display.
Then, press and hold the Right button for several
seconds to enter the clock mode.
Note: The console will exit the clock mode auto-
matically if several seconds pass and no buttons
are pressed.
3. Change the time notation if desired.
The time notation will
flash in the middle right
display.
Press the Right button repeatedly to select the
desired time notation. Select 12H for a 12-hour
clock. Select 24H for a 24-hour clock.
4. Set the time.
Press the Left button to
select the hour setting.
The hour setting will flash
in the lower display.
Press the Right button repeatedly to select the
desired hour setting. Make sure to select the
correct am or pm setting when you select the
hour setting.
Press the Left button to select the minute setting.
The minute setting will flash in the lower display.
Press the Right button repeatedly to select the
desired minute setting.
5. Exit the clock mode at any time.
The console will exit the clock mode automatically
if several seconds pass and no buttons are
pressed.
HOW TO USE THE CONSOLE
1. Turn on the console.
Press any button to turn on the console.
2.
Wear an optional heart rate monitor if desired.
To display your heart rate (see step 3) or use the
heart rate alarm (see HOW TO USE THE HEART
RATE ALARM on page 16), you must wear an
optional heart rate monitor (see page 16).
3. Follow your progress with the displays.
The upper left display—
As you pedal, the rpm
meter in this display indi-
cates your approximate
pedaling speed in revolu-
tions per minute (rpm) in
a range from 0 rpm to 200 rpm. Bars will appear
or disappear in increments as you change your
pedaling speed.
The upper right display—This display shows
your pedaling speed in revolutions per minute
(rpm) in a range from 0 rpm to 240 rpm.
Note: When you stop pedaling, this display shows
the average pedaling speed (AVG rpm) for your
workout.
The middle left
display—This display
shows your heart rate
(heart symbol) in beats
per minute (bpm) in a
range from 0 to 240 bpm
when you wear an optional heart rate monitor (see
page 16).
The middle right display—This display shows
the approximate number of calories (KCAL) you
have burned.
7
6
6. Orient the Seat Post (2) as shown.
Locate the Adjustment Knob (23) on the rear of
t
he Frame (1). Loosen the Adjustment Knob
and pull it outward. Then, insert the Seat Post
(
2) into the Frame.
Move the Seat Post (2) upward or downward to
the desired position, release the Adjustment
Knob (23) into an adjustment hole in the Seat
Post, and then tighten the Adjustment Knob.
Make sure that the Adjustment Knob is
firmly engaged in an adjustment hole.
2
1
23
7
3
2
71
22
7. Orient the Seat (22) and the Seat Carriage (3)
as shown.
Attach the Seat (22) to the Seat Carriage (3)
with two M8 Hex Nuts (71). Make sure that the
nose of the Seat is pointing straight ahead
before you tighten the Hex Nuts.
Locate the Adjustment Knob (23) on the Seat
Post (2). Loosen the Adjustment Knob and pull
it outward. Then, insert the Seat Carriage (3)
into the Seat Post.
Slide the Seat Carriage (3) to the desired posi-
tion, release the Adjustment Knob (23) into one
of the adjustment holes in the Seat Carriage,
and then tighten the Adjustment Knob. Make
sure that the Adjustment Knob is firmly
engaged in an adjustment hole.
23
8
1
74
60
63
8. Attach the Water Bottle Holder (74) to the
Frame (1) with two M5 x 12mm Screws (63)
and two M5 Washers (60).